Gyeran jjim
Common Food
33.06
% from protein12.53
% from carbs12.53
% from fatNutrition Facts
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Gyeran jjim Nutrients FAQs
Nutrients
- Vitamin A:Gyeran jjim has 760.5575 IU of Vitamin A.
- Vitamin B-12:Gyeran jjim has 0.6783 UG of Vitamin B-12.
- Vitamin B-6:Gyeran jjim has 0.1464 mg of Vitamin B-6.
- Vitamin C:Gyeran jjim has 1.1563 mg of Vitamin C.
- Vitamin D:Gyeran jjim has 61.5 IU of Vitamin D.
- Gyeran jjim has 49.6244mg of Calcium.
- Gyeran jjim has 1489.159mg of Sodium, Na.
- Gyeran jjim has 143.0457mg of Potassium, K.
- Gyeran jjim has 1.4839mg of Iron.
What is the calorie content of Gyeran jjim?
A typical serving 1 taza (196.89 grams) of Gyeran jjim contains approximately 125 calories.
You can check the exact calorie content by logging Gyeran jjim in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gyeran jjim have?
The amount of fat in Gyeran jjim depends on the ingredients and preparation method. On average, one serving 1 taza (196.89 grams) of Gyeran jjim contains approximately 7.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gyeran jjim have?
The protein content in Gyeran jjim depends on the ingredients exists in it. On average, 1 taza (196.89 grams) of Gyeran jjim contains approximately 9.87 grams of protein.
Know your exact protein requirement and how much protein you get from Gyeran jjim, Download Nutribit app for healthier you!
How much sugar does a Gyeran jjim have?
On average, 1 taza (196.89 grams) contains about 2.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gyeran jjim.
How Much carbohydrates (carbs) is in Gyeran jjim?
The amount of carbohydrates (carbs) in Gyeran jjim depends on its serving size and preparation. On average, 1 taza (196.89 grams) contains about 3.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gyeran jjim.
How Much Fiber is in Gyeran jjim?
Gyeran jjim contains approximately 0.1 grams of fiber in 1 taza (196.89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gyeran jjim for healthier you!
What vitamins and minerals are in a Gyeran jjim?
Vitamins in Gyeran jjim:
Gyeran jjim contains following minerals:
General
Does Gyeran jjim contain caffeine?
Gyeran jjim does not contain any caffeine.
Does Gyeran jjim contain alcohol?
Gyeran jjim contains approximately 0g of alcohol in 1 taza (196.89 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Gyeran jjim?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gyeran jjim and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gyeran jjim quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gyeran jjim in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gyeran jjim and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gyeran jjim for free?
Yes! Since Gyeran jjim contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gyeran jjim with water tracking feature?
Nutribit automatically calculates the water content of Gyeran jjim and adds it to your daily hydration log. Simply log Gyeran jjim in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gyeran jjim as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gyeran jjim and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gyeran jjim nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gyeran jjim data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gyeran jjim
Protein, Vitamin A and Vitamin B-12 in Gyeran jjim supports bone health.
Protein in Gyeran jjim plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gyeran jjim contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gyeran jjim is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gyeran jjim supports building and repairing tissues.
Builds and repairs tissues in Gyeran jjim is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gyeran jjim supports immune function.
Supports immune function in Gyeran jjim is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gyeran jjim helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gyeran jjim is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gyeran jjim provides energy.
Provides energy in Gyeran jjim can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gyeran jjim supports muscle growth and strength.
Supports muscle growth and strength in Gyeran jjim is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gyeran jjim helps in weight management.
Helps in weight management in Gyeran jjim promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gyeran jjim aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gyeran jjim is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gyeran jjim improves skin, hair, and nails.
Improves skin, hair, and nails in Gyeran jjim is essential for the health and growth of hair, skin, and nails.
Protein in Gyeran jjim regulates blood sugar levels.
Regulates blood sugar levels in Gyeran jjim helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Gyeran jjim supports eye health.
Vitamin A in Gyeran jjim is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gyeran jjim boosts immune function.
Vitamin A in Gyeran jjim helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gyeran jjim promotes healthy skin.
Vitamin A in Gyeran jjim supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gyeran jjim enhances reproductive health.
Vitamin A in Gyeran jjim plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gyeran jjim reduces the risk of certain cancers.
Vitamin A in Gyeran jjim helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gyeran jjim promotes healthy development during pregnancy.
Vitamin A in Gyeran jjim is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gyeran jjim maintains healthy mucous membranes.
Vitamin A in Gyeran jjim helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gyeran jjim improves wound healing.
Vitamin A in Gyeran jjim promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gyeran jjim may reduce the risk of macular degeneration.
Vitamin A in Gyeran jjim, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Gyeran jjim supports red blood cell production
Vitamin B12 in Gyeran jjim plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gyeran jjim boosts energy levels
Vitamin B12 in Gyeran jjim aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gyeran jjim promotes brain health
Vitamin B12 in Gyeran jjim supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gyeran jjim aids in DNA synthesis
Vitamin B12 in Gyeran jjim is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gyeran jjim improves mood and mental health
Vitamin B12 in Gyeran jjim helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gyeran jjim maintains healthy skin, hair, and nails
Vitamin B12 in Gyeran jjim contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gyeran jjim prevents birth defects
Vitamin B12 in Gyeran jjim during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gyeran jjim reduces risk of macular degeneration
Vitamin B12 in Gyeran jjim lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gyeran jjim supports cardiovascular health
Vitamin B12 in Gyeran jjim helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gyeran jjim supports antioxidant protection.
Antioxidant Protection in Gyeran jjim helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gyeran jjim supports thyroid function.
Thyroid Function in Gyeran jjim helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gyeran jjim supports immune system health.
Immune System Support in Gyeran jjim enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gyeran jjim supports heart health.
Heart Health in Gyeran jjim helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gyeran jjim supports cancer prevention.
Cancer Prevention in Gyeran jjim helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gyeran jjim supports cognitive function.
Cognitive Function in Gyeran jjim may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gyeran jjim supports skin health.
Skin Health in Gyeran jjim helps protect the skin from UV damage and supports wound healing.
Selenium in Gyeran jjim supports reproductive health.
Reproductive Health in Gyeran jjim regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gyeran jjim provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gyeran jjim helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gyeran jjim supports fluid balance.
Maintains Fluid Balance in Gyeran jjim helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gyeran jjim supports nerve function.
Supports Nerve Function in Gyeran jjim helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gyeran jjim helps regulate blood pressure.
Regulates Blood Pressure in Gyeran jjim helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gyeran jjim supports muscle function.
Aids Muscle Function in Gyeran jjim helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gyeran jjim aids nutrient absorption.
Improves Nutrient Absorption in Gyeran jjim assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gyeran jjim helps balance pH levels.
Balances pH Levels in Gyeran jjim helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gyeran jjim supports bone health.
Supports Bone Health in Gyeran jjim helps retain calcium and prevent the loss of bone density over time.
How to burn 125 calories?
The amount of exercise required to burn off 1 taza Gyeran jjim
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.