Gyeran jjim

Common Food

Total Energy

124.8 kcal

12.42

% from carbs

33.22

% from protein

54.36

% from fats

Quantity

Unit

In 196.9 g

% daily value

Total Fat

7.2g

11.1%

Saturated

2.4g

11.9%

Polyunsaturated

1.4g

Monounsaturated

2.8g

Cholesterol

279mg

93%

Sodium, Na

1489.2mg

64.7%

Potassium, K

143mg

Total Carbohydrates

3.7g

1.4%

Fiber

0.1g

0.3%

Sugars

2.7g

5.4%

Alcohol

0.3g

Protein

9.9g

19.7%

Water

171.4g

Ash

4.4g

Sucrose

2g

Glucose

0.5g

Energy

521.6kJ

Calcium, Ca

49.6mg

Iron, Fe

1.5mg

Magnesium, Mg

14.9mg

Phosphorus, P

153.5mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Selenium, Se

23.3UG

Vitamin A, IU

760.6IU

Retinol

120.1UG

Vitamin A, RAE

137.4UG

Carotene, beta

172UG

Carotene, alpha

82.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

61.5IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

6.8UG

Lutein + zeaxanthin

421UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

1.2mg

Vitamin B-6

0.1mg

Folate, total

38.8UG

Vitamin B-12

0.7UG

Choline, total

220.9mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

8UG

Folate, food

38.8UG

Folate, DFE

38.8UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.6g

Histidine

0.2g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.4g

Serine

0.7g

SFA 16:0

1.7g

SFA 18:0

0.6g

MUFA 18:1

2.6g

PUFA 18:2

1.2g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gyeran jjim

How Many Calories Are in Gyeran jjim?

A typical serving 1 taza of Gyeran jjim (196.89 grams) contains approximately 124.823 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gyeran jjim?

The amount of fat in Gyeran jjim depends on the ingredients and preparation method. On average, one serving 1 taza (196.89 grams) of Gyeran jjim contains approximately 7.2169 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gyeran jjim?

The protein content in Gyeran jjim depends on the ingredients exists in it. On average, 1 taza of Gyeran jjim (about 196.89 grams) contains approximately 9.8656 grams of protein.

How Much Sugar is in Gyeran jjim?

On average, 1 taza (about 196.89 grams) contains about 2.6956 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gyeran jjim?

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 125 calories?

The amount of exercise required to burn off 1 taza Gyeran jjim

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.