Albóndigas de cóctel

Common Food

Total Energy

55.7

kcal

38.13

% from carbs

23.02

% from protein

38.85

% from fats

In 28 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.7g

3.7%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

1.1g

Cholesterol

8.7mg

2.9%

Sodium, Na

136.2mg

5.9%

Potassium, K

73.9mg

1.6%

Total Carbohydrates

5.3g

1.9%

Fiber

0.2g

0.8%

Sugars

1.7g

3.5%

Starch

0.7g

Protein

3.2g

6.4%

Water

16.5g

Ash

0.5g

Sucrose

0.7g

Glucose

0.5g

Fructose

0.5g

Energy

233.1kJ

Calcium, Ca

12.2mg

Iron, Fe

0.5mg

Magnesium, Mg

6.1mg

Phosphorus, P

36.6mg

Zinc, Zn

0.7mg

Fluoride, F

0.8UG

Manganese, Mn

0.1mg

Selenium, Se

3.4UG

Vitamin A, IU

37.9IU

Retinol

3.1UG

Vitamin A, RAE

4.4UG

Carotene, beta

16UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.2IU

Vitamin D (D2 + D3)

0.1UG

Lycopene

597.5UG

Lutein + zeaxanthin

11.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.4mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

7.2UG

Vitamin B-12

0.3UG

Choline, total

9.5mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

4UG

Folate, food

3.2UG

Folate, DFE

10UG

Betaine

2.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

0.5g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.3mg

Campesterol

1.4mg

Beta-sitosterol

2.3mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albóndigas de cóctel

A typical serving 1 medium meatball of Albóndigas de cóctel (28 grams) contains approximately 55.713 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albóndigas de cóctel depends on the ingredients and preparation method. On average, one serving 1 medium meatball (28 grams) of Albóndigas de cóctel contains approximately 2.4004 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albóndigas de cóctel depends on the ingredients exists in it. On average, 1 medium meatball of Albóndigas de cóctel (about 28 grams) contains approximately 3.2125 grams of protein.

On average, 1 medium meatball (about 28 grams) contains about 1.7492 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium meatball (about 28 grams) contains about 5.2731 grams of carbohydrates.

Albóndigas de cóctel contains approximately 0.2377 grams of fiber in 1 medium meatball (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 56 calories?

The amount of exercise required to burn off 1 medium meatball Albóndigas de cóctel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.