Albóndigas de cordero
Common Food
26.92
% from protein8.4
% from carbs8.4
% from fatNutrition Facts
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Albóndigas de cordero Nutrients FAQs
Nutrients
- Vitamin A:Albóndigas de cordero has 30.5972 IU of Vitamin A.
- Vitamin B-12:Albóndigas de cordero has 0.4721 UG of Vitamin B-12.
- Vitamin B-6:Albóndigas de cordero has 0.0322 mg of Vitamin B-6.
- Vitamin C:Albóndigas de cordero has 0.3214 mg of Vitamin C.
- Vitamin D:Albóndigas de cordero has 2.621 IU of Vitamin D.
- Albóndigas de cordero has 8.6016mg of Calcium.
- Albóndigas de cordero has 149.4112mg of Sodium, Na.
- Albóndigas de cordero has 72.4232mg of Potassium, K.
- Albóndigas de cordero has 0.5373mg of Iron.
What is the calorie content of Albóndigas de cordero?
A typical serving 1 medium meatball (25.08 grams) of Albóndigas de cordero contains approximately 73 calories.
You can check the exact calorie content by logging Albóndigas de cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Albóndigas de cordero have?
The amount of fat in Albóndigas de cordero depends on the ingredients and preparation method. On average, one serving 1 medium meatball (25.08 grams) of Albóndigas de cordero contains approximately 5.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Albóndigas de cordero have?
The protein content in Albóndigas de cordero depends on the ingredients exists in it. On average, 1 medium meatball (25.08 grams) of Albóndigas de cordero contains approximately 4.87 grams of protein.
Know your exact protein requirement and how much protein you get from Albóndigas de cordero, Download Nutribit app for healthier you!
How much sugar does a Albóndigas de cordero have?
On average, 1 medium meatball (25.08 grams) contains about 0.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndigas de cordero.
How Much carbohydrates (carbs) is in Albóndigas de cordero?
The amount of carbohydrates (carbs) in Albóndigas de cordero depends on its serving size and preparation. On average, 1 medium meatball (25.08 grams) contains about 1.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Albóndigas de cordero.
How Much Fiber is in Albóndigas de cordero?
Albóndigas de cordero contains approximately 0.14 grams of fiber in 1 medium meatball (25.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndigas de cordero for healthier you!
What vitamins and minerals are in a Albóndigas de cordero?
Vitamins in Albóndigas de cordero:
Albóndigas de cordero contains following minerals:
General
Does Albóndigas de cordero contain caffeine?
Albóndigas de cordero does not contain any caffeine.
Does Albóndigas de cordero contain alcohol?
Albóndigas de cordero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Albóndigas de cordero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndigas de cordero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Albóndigas de cordero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Albóndigas de cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndigas de cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Albóndigas de cordero for free?
Yes! Since Albóndigas de cordero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Albóndigas de cordero with water tracking feature?
Nutribit automatically calculates the water content of Albóndigas de cordero and adds it to your daily hydration log. Simply log Albóndigas de cordero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Albóndigas de cordero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Albóndigas de cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Albóndigas de cordero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Albóndigas de cordero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Albóndigas de cordero
Vitamin B-12 in Albóndigas de cordero supports red blood cell production
Vitamin B12 in Albóndigas de cordero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Albóndigas de cordero boosts energy levels
Vitamin B12 in Albóndigas de cordero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Albóndigas de cordero promotes brain health
Vitamin B12 in Albóndigas de cordero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Albóndigas de cordero aids in DNA synthesis
Vitamin B12 in Albóndigas de cordero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Albóndigas de cordero improves mood and mental health
Vitamin B12 in Albóndigas de cordero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Albóndigas de cordero supports bone health
Vitamin B12 in Albóndigas de cordero is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Albóndigas de cordero maintains healthy skin, hair, and nails
Vitamin B12 in Albóndigas de cordero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Albóndigas de cordero prevents birth defects
Vitamin B12 in Albóndigas de cordero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Albóndigas de cordero reduces risk of macular degeneration
Vitamin B12 in Albóndigas de cordero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Albóndigas de cordero supports cardiovascular health
Vitamin B12 in Albóndigas de cordero helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 73 calories?
The amount of exercise required to burn off 1 medium meatball Albóndigas de cordero
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.