Emparedado de albóndigas

Common Food

24.93

% from protein

38.24

% from carbs

38.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 189 g(189g)
Amount per serving
Calories
436.9
% Daily value*

Total Fat 17.7 g
27.2%

Saturated 6.8 g
33.9%

Trans Fats 0.4 g

Polyunsaturated 1.6 g

Monounsaturated 6.9 g

Cholesterol 79.5 mg
26.5%

Sodium, Na 808.4 mg
35.1%

Potassium, K 476.3 mg
10.1%

Total Carbohydrates 41.4 g
15%

Fiber 2.7 g
9.5%

Sugars 5.9 g
11.8%

Starch 31.2 g

Protein 27 g
53.9%

Water 99.1 g

Vitamin A 471.3 IU

Retinol 44.4 UG

Vitamin A, RAE 60.8 UG

Carotene, beta 193.6 UG

Carotene, alpha 0.1 UG

Vitamin E 1.7 mg

Vitamin D 8.7 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 5827.4 UG

Lutein + zeaxanthin 151.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0.5 mg

Riboflavin 0.5 mg

Niacin 8.4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 98 UG

Folic acid 46.5 UG

Folate, food 51.5 UG

Folate, DFE 130.6 UG

Vitamin B-12 1.8 UG

Choline, total 76.8 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 14.6 UG

Calcium 193.9 mg

Iron 4.8 mg

Magnesium 49.6 mg

Phosphorus, P 299.3 mg

Zinc 4.8 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.5 mg

Selenium 35.3 UG

Ash 3.9 g

Sucrose 0.4 g

Glucose 1.5 g

Fructose 1.6 g

Lactose 0 g

Maltose 2.3 g

Theobromine 0 mg

Energy 1828.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 3.6 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.3 mg

Tryptophan 0.1 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.2 g

Histidine 0.7 g

Alanine 1.1 g

Aspartic acid 1.7 g

Glutamic acid 3.5 g

Glycine 1.1 g

Proline 1.3 g

Serine 0.9 g

Hydroxyproline 0 g

Emparedado de albóndigas Nutrients FAQs

Nutrients

What is the calorie content of Emparedado de albóndigas?

A typical serving 1 6 inch sub (189 grams) of Emparedado de albóndigas contains approximately 437 calories.

You can check the exact calorie content by logging Emparedado de albóndigas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Emparedado de albóndigas have?

The amount of fat in Emparedado de albóndigas depends on the ingredients and preparation method. On average, one serving 1 6 inch sub (189 grams) of Emparedado de albóndigas contains approximately 17.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Emparedado de albóndigas have?

The protein content in Emparedado de albóndigas depends on the ingredients exists in it. On average, 1 6 inch sub (189 grams) of Emparedado de albóndigas contains approximately 26.97 grams of protein.

Know your exact protein requirement and how much protein you get from Emparedado de albóndigas, Download Nutribit app for healthier you!

How much sugar does a Emparedado de albóndigas have?

On average, 1 6 inch sub (189 grams) contains about 5.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Emparedado de albóndigas.

How Much carbohydrates (carbs) is in Emparedado de albóndigas?

The amount of carbohydrates (carbs) in Emparedado de albóndigas depends on its serving size and preparation. On average, 1 6 inch sub (189 grams) contains about 41.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Emparedado de albóndigas.

How Much Fiber is in Emparedado de albóndigas?

Emparedado de albóndigas contains approximately 2.66 grams of fiber in 1 6 inch sub (189 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Emparedado de albóndigas for healthier you!

What vitamins and minerals are in a Emparedado de albóndigas?

Vitamins in Emparedado de albóndigas:

  • Vitamin A:Emparedado de albóndigas has 471.3217 IU of Vitamin A.
  • Vitamin B-12:Emparedado de albóndigas has 1.7667 UG of Vitamin B-12.
  • Vitamin B-6:Emparedado de albóndigas has 0.4136 mg of Vitamin B-6.
  • Vitamin C:Emparedado de albóndigas has 1.6032 mg of Vitamin C.
  • Vitamin D:Emparedado de albóndigas has 8.7059 IU of Vitamin D.
  • Vitamin K:Emparedado de albóndigas has 0.1029 UG of Vitamin K.

Emparedado de albóndigas contains following minerals:

  • Emparedado de albóndigas has 193.8906mg of Calcium.
  • Emparedado de albóndigas has 808.3771mg of Sodium, Na.
  • Emparedado de albóndigas has 476.3423mg of Potassium, K.
  • Emparedado de albóndigas has 4.8297mg of Iron.

General

Does Emparedado de albóndigas contain caffeine?

Emparedado de albóndigas does not contain any caffeine.

Does Emparedado de albóndigas contain alcohol?

Emparedado de albóndigas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Emparedado de albóndigas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Emparedado de albóndigas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Emparedado de albóndigas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Emparedado de albóndigas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Emparedado de albóndigas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Emparedado de albóndigas for free?

Yes! Since Emparedado de albóndigas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Emparedado de albóndigas with water tracking feature?

Nutribit automatically calculates the water content of Emparedado de albóndigas and adds it to your daily hydration log. Simply log Emparedado de albóndigas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Emparedado de albóndigas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Emparedado de albóndigas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Emparedado de albóndigas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Emparedado de albóndigas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Emparedado de albóndigas

Protein and Vitamin B-12 in Emparedado de albóndigas supports bone health.

  • Protein in Emparedado de albóndigas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Emparedado de albóndigas is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Emparedado de albóndigas supports heart health.

  • Calcium in Emparedado de albóndigas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Emparedado de albóndigas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Emparedado de albóndigas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Emparedado de albóndigas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Emparedado de albóndigas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Emparedado de albóndigas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Emparedado de albóndigas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Emparedado de albóndigas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Emparedado de albóndigas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Emparedado de albóndigas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Emparedado de albóndigas aids weight management by helping you feel full longer.

Fiber-rich carbs from Emparedado de albóndigas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Emparedado de albóndigas enhances brain function and helps improve memory and focus.

Glucose from Emparedado de albóndigas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Emparedado de albóndigas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Emparedado de albóndigas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Emparedado de albóndigas promotes gut health by feeding beneficial gut bacteria.

Fiber in Emparedado de albóndigas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Emparedado de albóndigas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Emparedado de albóndigas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Emparedado de albóndigas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Emparedado de albóndigas, help regulate blood pressure and reduce hypertension risk.

Protein in Emparedado de albóndigas supports building and repairing tissues.

Builds and repairs tissues in Emparedado de albóndigas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Emparedado de albóndigas supports immune function.

Supports immune function in Emparedado de albóndigas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Emparedado de albóndigas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Emparedado de albóndigas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Emparedado de albóndigas provides energy.

Provides energy in Emparedado de albóndigas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Emparedado de albóndigas supports muscle growth and strength.

Supports muscle growth and strength in Emparedado de albóndigas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Emparedado de albóndigas helps in weight management.

Helps in weight management in Emparedado de albóndigas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Emparedado de albóndigas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Emparedado de albóndigas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Emparedado de albóndigas improves skin, hair, and nails.

Improves skin, hair, and nails in Emparedado de albóndigas is essential for the health and growth of hair, skin, and nails.

Protein in Emparedado de albóndigas regulates blood sugar levels.

Regulates blood sugar levels in Emparedado de albóndigas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Emparedado de albóndigas supports brain health

{{vitamin}} in Emparedado de albóndigas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Emparedado de albóndigas boosts immune function

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Vitamin B-6 in Emparedado de albóndigas promotes red blood cell production

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Vitamin B-6 in Emparedado de albóndigas reduces symptoms of PMS

{{vitamin}} in Emparedado de albóndigas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Emparedado de albóndigas supports heart health

{{vitamin}} in Emparedado de albóndigas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Emparedado de albóndigas aids in protein metabolism

{{vitamin}} in Emparedado de albóndigas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Emparedado de albóndigas improves mood and reduces depression

{{vitamin}} in Emparedado de albóndigas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Emparedado de albóndigas supports healthy pregnancy

{{vitamin}} in Emparedado de albóndigas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Emparedado de albóndigas helps prevent anemia

{{vitamin}} in Emparedado de albóndigas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Emparedado de albóndigas reduces nausea during pregnancy

{{vitamin}} in Emparedado de albóndigas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Emparedado de albóndigas supports DNA synthesis.

Vitamin B9 in Emparedado de albóndigas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Emparedado de albóndigas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Emparedado de albóndigas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Emparedado de albóndigas helps prevent anemia.

Folate in Emparedado de albóndigas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Emparedado de albóndigas supports heart health.

Vitamin B9 in Emparedado de albóndigas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Emparedado de albóndigas improves brain function.

Folate in Emparedado de albóndigas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Emparedado de albóndigas boosts immune function.

Adequate Boosts Immune Function in Emparedado de albóndigas supports immune function by helping in the production of white blood cells.

Folate in Emparedado de albóndigas promotes healthy skin and hair.

Vitamin B9 in Emparedado de albóndigas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Emparedado de albóndigas regulates mood and mental health.

Folate in Emparedado de albóndigas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Emparedado de albóndigas supports digestive health.

Folate in Emparedado de albóndigas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Emparedado de albóndigas supports red blood cell production

Vitamin B12 in Emparedado de albóndigas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Emparedado de albóndigas boosts energy levels

Vitamin B12 in Emparedado de albóndigas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Emparedado de albóndigas promotes brain health

Vitamin B12 in Emparedado de albóndigas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Emparedado de albóndigas aids in DNA synthesis

Vitamin B12 in Emparedado de albóndigas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Emparedado de albóndigas improves mood and mental health

Vitamin B12 in Emparedado de albóndigas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Emparedado de albóndigas maintains healthy skin, hair, and nails

Vitamin B12 in Emparedado de albóndigas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Emparedado de albóndigas prevents birth defects

Vitamin B12 in Emparedado de albóndigas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Emparedado de albóndigas reduces risk of macular degeneration

Vitamin B12 in Emparedado de albóndigas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Emparedado de albóndigas supports cardiovascular health

Vitamin B12 in Emparedado de albóndigas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Emparedado de albóndigas supports bone health.

Calcium in Emparedado de albóndigas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Emparedado de albóndigas supports muscle function.

Calcium in Emparedado de albóndigas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Emparedado de albóndigas supports nerve transmission.

Calcium in Emparedado de albóndigas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Emparedado de albóndigas supports blood clotting.

Calcium in Emparedado de albóndigas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Emparedado de albóndigas supports hormonal secretion.

Calcium in Emparedado de albóndigas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Emparedado de albóndigas supports weight management.

Calcium in Emparedado de albóndigas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Emparedado de albóndigas supports dental health.

Calcium in Emparedado de albóndigas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Emparedado de albóndigas supports blood pressure regulation.

Calcium in Emparedado de albóndigas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Emparedado de albóndigas supports antioxidant protection.

Antioxidant Protection in Emparedado de albóndigas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Emparedado de albóndigas supports thyroid function.

Thyroid Function in Emparedado de albóndigas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Emparedado de albóndigas supports immune system health.

Immune System Support in Emparedado de albóndigas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Emparedado de albóndigas supports cancer prevention.

Cancer Prevention in Emparedado de albóndigas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Emparedado de albóndigas supports cognitive function.

Cognitive Function in Emparedado de albóndigas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Emparedado de albóndigas supports skin health.

Skin Health in Emparedado de albóndigas helps protect the skin from UV damage and supports wound healing.

Selenium in Emparedado de albóndigas supports reproductive health.

Reproductive Health in Emparedado de albóndigas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Emparedado de albóndigas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Emparedado de albóndigas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Emparedado de albóndigas supports fluid balance.

Maintains Fluid Balance in Emparedado de albóndigas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Emparedado de albóndigas supports nerve function.

Supports Nerve Function in Emparedado de albóndigas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Emparedado de albóndigas helps regulate blood pressure.

Regulates Blood Pressure in Emparedado de albóndigas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Emparedado de albóndigas supports muscle function.

Aids Muscle Function in Emparedado de albóndigas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Emparedado de albóndigas aids nutrient absorption.

Improves Nutrient Absorption in Emparedado de albóndigas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Emparedado de albóndigas helps balance pH levels.

Balances pH Levels in Emparedado de albóndigas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Emparedado de albóndigas supports bone health.

Supports Bone Health in Emparedado de albóndigas helps retain calcium and prevent the loss of bone density over time.

Zinc in Emparedado de albóndigas boosts immune system

Boosts Immune System in Emparedado de albóndigas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Emparedado de albóndigas promotes wound healing

Promotes Wound Healing in Emparedado de albóndigas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Emparedado de albóndigas supports growth and development

Supports Growth and Development in Emparedado de albóndigas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Emparedado de albóndigas improves skin health

Improves Skin Health in Emparedado de albóndigas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Emparedado de albóndigas enhances brain function

Enhances Brain Function in Emparedado de albóndigas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Emparedado de albóndigas regulates hormonal balance

Regulates Hormonal Balance in Emparedado de albóndigas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Emparedado de albóndigas supports healthy vision

Supports Healthy Vision in Emparedado de albóndigas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Emparedado de albóndigas improves digestive health

Improves Digestive Health in Emparedado de albóndigas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Emparedado de albóndigas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Emparedado de albóndigas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Emparedado de albóndigas reduces inflammation

Reduces Inflammation in Emparedado de albóndigas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 437 calories?

The amount of exercise required to burn off 1 6 inch sub Emparedado de albóndigas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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