Sánduches de albóndigas
Common Food
24.93
% from protein38.24
% from carbs38.24
% from fatNutrition Facts
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Sánduches de albóndigas Nutrients FAQs
Nutrients
- Vitamin A:Sánduches de albóndigas has 471.3217 IU of Vitamin A.
- Vitamin B-12:Sánduches de albóndigas has 1.7667 UG of Vitamin B-12.
- Vitamin B-6:Sánduches de albóndigas has 0.4136 mg of Vitamin B-6.
- Vitamin C:Sánduches de albóndigas has 1.6032 mg of Vitamin C.
- Vitamin D:Sánduches de albóndigas has 8.7059 IU of Vitamin D.
- Vitamin K:Sánduches de albóndigas has 0.1029 UG of Vitamin K.
- Sánduches de albóndigas has 193.8906mg of Calcium.
- Sánduches de albóndigas has 808.3771mg of Sodium, Na.
- Sánduches de albóndigas has 476.3423mg of Potassium, K.
- Sánduches de albóndigas has 4.8297mg of Iron.
What is the calorie content of Sánduches de albóndigas?
A typical serving 1 6 inch sub (189 grams) of Sánduches de albóndigas contains approximately 437 calories.
You can check the exact calorie content by logging Sánduches de albóndigas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sánduches de albóndigas have?
The amount of fat in Sánduches de albóndigas depends on the ingredients and preparation method. On average, one serving 1 6 inch sub (189 grams) of Sánduches de albóndigas contains approximately 17.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sánduches de albóndigas have?
The protein content in Sánduches de albóndigas depends on the ingredients exists in it. On average, 1 6 inch sub (189 grams) of Sánduches de albóndigas contains approximately 26.97 grams of protein.
Know your exact protein requirement and how much protein you get from Sánduches de albóndigas, Download Nutribit app for healthier you!
How much sugar does a Sánduches de albóndigas have?
On average, 1 6 inch sub (189 grams) contains about 5.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sánduches de albóndigas.
How Much carbohydrates (carbs) is in Sánduches de albóndigas?
The amount of carbohydrates (carbs) in Sánduches de albóndigas depends on its serving size and preparation. On average, 1 6 inch sub (189 grams) contains about 41.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sánduches de albóndigas.
How Much Fiber is in Sánduches de albóndigas?
Sánduches de albóndigas contains approximately 2.66 grams of fiber in 1 6 inch sub (189 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sánduches de albóndigas for healthier you!
What vitamins and minerals are in a Sánduches de albóndigas?
Vitamins in Sánduches de albóndigas:
Sánduches de albóndigas contains following minerals:
General
Does Sánduches de albóndigas contain caffeine?
Sánduches de albóndigas does not contain any caffeine.
Does Sánduches de albóndigas contain alcohol?
Sánduches de albóndigas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sánduches de albóndigas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sánduches de albóndigas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sánduches de albóndigas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sánduches de albóndigas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sánduches de albóndigas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sánduches de albóndigas for free?
Yes! Since Sánduches de albóndigas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sánduches de albóndigas with water tracking feature?
Nutribit automatically calculates the water content of Sánduches de albóndigas and adds it to your daily hydration log. Simply log Sánduches de albóndigas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sánduches de albóndigas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sánduches de albóndigas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sánduches de albóndigas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sánduches de albóndigas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sánduches de albóndigas
Protein and Vitamin B-12 in Sánduches de albóndigas supports bone health.
Protein in Sánduches de albóndigas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sánduches de albóndigas is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sánduches de albóndigas supports heart health.
Calcium in Sánduches de albóndigas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sánduches de albóndigas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Sánduches de albóndigas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sánduches de albóndigas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sánduches de albóndigas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sánduches de albóndigas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sánduches de albóndigas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sánduches de albóndigas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sánduches de albóndigas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sánduches de albóndigas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sánduches de albóndigas aids weight management by helping you feel full longer.
Fiber-rich carbs from Sánduches de albóndigas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sánduches de albóndigas enhances brain function and helps improve memory and focus.
Glucose from Sánduches de albóndigas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sánduches de albóndigas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sánduches de albóndigas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sánduches de albóndigas promotes gut health by feeding beneficial gut bacteria.
Fiber in Sánduches de albóndigas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sánduches de albóndigas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sánduches de albóndigas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sánduches de albóndigas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sánduches de albóndigas, help regulate blood pressure and reduce hypertension risk.
Protein in Sánduches de albóndigas supports building and repairing tissues.
Builds and repairs tissues in Sánduches de albóndigas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sánduches de albóndigas supports immune function.
Supports immune function in Sánduches de albóndigas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sánduches de albóndigas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sánduches de albóndigas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sánduches de albóndigas provides energy.
Provides energy in Sánduches de albóndigas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sánduches de albóndigas supports muscle growth and strength.
Supports muscle growth and strength in Sánduches de albóndigas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sánduches de albóndigas helps in weight management.
Helps in weight management in Sánduches de albóndigas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sánduches de albóndigas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sánduches de albóndigas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sánduches de albóndigas improves skin, hair, and nails.
Improves skin, hair, and nails in Sánduches de albóndigas is essential for the health and growth of hair, skin, and nails.
Protein in Sánduches de albóndigas regulates blood sugar levels.
Regulates blood sugar levels in Sánduches de albóndigas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sánduches de albóndigas supports brain health
{{vitamin}} in Sánduches de albóndigas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sánduches de albóndigas boosts immune function
{{vitamin}} in Sánduches de albóndigas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sánduches de albóndigas promotes red blood cell production
{{vitamin}} in Sánduches de albóndigas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sánduches de albóndigas reduces symptoms of PMS
{{vitamin}} in Sánduches de albóndigas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sánduches de albóndigas supports heart health
{{vitamin}} in Sánduches de albóndigas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sánduches de albóndigas aids in protein metabolism
{{vitamin}} in Sánduches de albóndigas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sánduches de albóndigas improves mood and reduces depression
{{vitamin}} in Sánduches de albóndigas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sánduches de albóndigas supports healthy pregnancy
{{vitamin}} in Sánduches de albóndigas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sánduches de albóndigas helps prevent anemia
{{vitamin}} in Sánduches de albóndigas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sánduches de albóndigas reduces nausea during pregnancy
{{vitamin}} in Sánduches de albóndigas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sánduches de albóndigas supports DNA synthesis.
Vitamin B9 in Sánduches de albóndigas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sánduches de albóndigas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sánduches de albóndigas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sánduches de albóndigas helps prevent anemia.
Folate in Sánduches de albóndigas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sánduches de albóndigas supports heart health.
Vitamin B9 in Sánduches de albóndigas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sánduches de albóndigas improves brain function.
Folate in Sánduches de albóndigas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sánduches de albóndigas boosts immune function.
Adequate Boosts Immune Function in Sánduches de albóndigas supports immune function by helping in the production of white blood cells.
Folate in Sánduches de albóndigas promotes healthy skin and hair.
Vitamin B9 in Sánduches de albóndigas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sánduches de albóndigas regulates mood and mental health.
Folate in Sánduches de albóndigas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sánduches de albóndigas supports digestive health.
Folate in Sánduches de albóndigas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sánduches de albóndigas supports red blood cell production
Vitamin B12 in Sánduches de albóndigas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sánduches de albóndigas boosts energy levels
Vitamin B12 in Sánduches de albóndigas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sánduches de albóndigas promotes brain health
Vitamin B12 in Sánduches de albóndigas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sánduches de albóndigas aids in DNA synthesis
Vitamin B12 in Sánduches de albóndigas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sánduches de albóndigas improves mood and mental health
Vitamin B12 in Sánduches de albóndigas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sánduches de albóndigas maintains healthy skin, hair, and nails
Vitamin B12 in Sánduches de albóndigas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sánduches de albóndigas prevents birth defects
Vitamin B12 in Sánduches de albóndigas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sánduches de albóndigas reduces risk of macular degeneration
Vitamin B12 in Sánduches de albóndigas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sánduches de albóndigas supports cardiovascular health
Vitamin B12 in Sánduches de albóndigas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sánduches de albóndigas supports bone health.
Calcium in Sánduches de albóndigas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sánduches de albóndigas supports muscle function.
Calcium in Sánduches de albóndigas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sánduches de albóndigas supports nerve transmission.
Calcium in Sánduches de albóndigas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sánduches de albóndigas supports blood clotting.
Calcium in Sánduches de albóndigas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sánduches de albóndigas supports hormonal secretion.
Calcium in Sánduches de albóndigas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sánduches de albóndigas supports weight management.
Calcium in Sánduches de albóndigas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sánduches de albóndigas supports dental health.
Calcium in Sánduches de albóndigas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sánduches de albóndigas supports blood pressure regulation.
Calcium in Sánduches de albóndigas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sánduches de albóndigas supports antioxidant protection.
Antioxidant Protection in Sánduches de albóndigas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sánduches de albóndigas supports thyroid function.
Thyroid Function in Sánduches de albóndigas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sánduches de albóndigas supports immune system health.
Immune System Support in Sánduches de albóndigas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sánduches de albóndigas supports cancer prevention.
Cancer Prevention in Sánduches de albóndigas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sánduches de albóndigas supports cognitive function.
Cognitive Function in Sánduches de albóndigas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sánduches de albóndigas supports skin health.
Skin Health in Sánduches de albóndigas helps protect the skin from UV damage and supports wound healing.
Selenium in Sánduches de albóndigas supports reproductive health.
Reproductive Health in Sánduches de albóndigas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sánduches de albóndigas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sánduches de albóndigas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sánduches de albóndigas supports fluid balance.
Maintains Fluid Balance in Sánduches de albóndigas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sánduches de albóndigas supports nerve function.
Supports Nerve Function in Sánduches de albóndigas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sánduches de albóndigas helps regulate blood pressure.
Regulates Blood Pressure in Sánduches de albóndigas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sánduches de albóndigas supports muscle function.
Aids Muscle Function in Sánduches de albóndigas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sánduches de albóndigas aids nutrient absorption.
Improves Nutrient Absorption in Sánduches de albóndigas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sánduches de albóndigas helps balance pH levels.
Balances pH Levels in Sánduches de albóndigas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sánduches de albóndigas supports bone health.
Supports Bone Health in Sánduches de albóndigas helps retain calcium and prevent the loss of bone density over time.
Zinc in Sánduches de albóndigas boosts immune system
Boosts Immune System in Sánduches de albóndigas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sánduches de albóndigas promotes wound healing
Promotes Wound Healing in Sánduches de albóndigas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sánduches de albóndigas supports growth and development
Supports Growth and Development in Sánduches de albóndigas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sánduches de albóndigas improves skin health
Improves Skin Health in Sánduches de albóndigas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sánduches de albóndigas enhances brain function
Enhances Brain Function in Sánduches de albóndigas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sánduches de albóndigas regulates hormonal balance
Regulates Hormonal Balance in Sánduches de albóndigas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sánduches de albóndigas supports healthy vision
Supports Healthy Vision in Sánduches de albóndigas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sánduches de albóndigas improves digestive health
Improves Digestive Health in Sánduches de albóndigas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sánduches de albóndigas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sánduches de albóndigas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sánduches de albóndigas reduces inflammation
Reduces Inflammation in Sánduches de albóndigas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 437 calories?
The amount of exercise required to burn off 1 6 inch sub Sánduches de albóndigas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.