Albóndigas de jamaica

Common Food

Total Energy

165.8

kcal

77.78

% from carbs

8.67

% from protein

13.55

% from fats

In 79.5 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.2g

1.2%

Polyunsaturated

1.5g

Monounsaturated

0.5g

Sodium, Na

409.6mg

17.8%

Potassium, K

62mg

1.3%

Total Carbohydrates

32.3g

11.7%

Fiber

1.6g

5.6%

Sugars

3.9g

7.8%

Protein

3.6g

7.1%

Water

39.7g

Ash

1.4g

Sucrose

3.8g

Energy

693.6kJ

Calcium, Ca

19.3mg

Iron, Fe

1.6mg

Magnesium, Mg

21.4mg

Phosphorus, P

61.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

25.3UG

Manganese, Mn

0.2mg

Selenium, Se

10.4UG

Vitamin A, IU

26.1IU

Vitamin A, RAE

1.3UG

Carotene, beta

11.8UG

Carotene, alpha

7.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

169.8UG

Tocopherol, gamma

0.3mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.2mg

Folate, total

48.8UG

Choline, total

5.2mg

Vitamin K (phylloquinone)

3.7UG

Folic acid

38.5UG

Folate, food

10.3UG

Folate, DFE

75.8UG

Betaine

19mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

Phytosterols

4.5mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albóndigas de jamaica

A typical serving 1 dumpling of Albóndigas de jamaica (79.52 grams) contains approximately 165.7685 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albóndigas de jamaica depends on the ingredients and preparation method. On average, one serving 1 dumpling (79.52 grams) of Albóndigas de jamaica contains approximately 2.483 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albóndigas de jamaica depends on the ingredients exists in it. On average, 1 dumpling of Albóndigas de jamaica (about 79.52 grams) contains approximately 3.5731 grams of protein.

On average, 1 dumpling (about 79.52 grams) contains about 3.9031 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dumpling (about 79.52 grams) contains about 32.286 grams of carbohydrates.

Albóndigas de jamaica contains approximately 1.5661 grams of fiber in 1 dumpling (about 79.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 166 calories?

The amount of exercise required to burn off 1 dumpling Albóndigas de jamaica

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.