Albóndigas de jamaica
Common Food
8.61
% from protein77.92
% from carbs77.92
% from fatNutrition Facts
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Albóndigas de jamaica Nutrients FAQs
Nutrients
- Vitamin A:Albóndigas de jamaica has 26.108 IU of Vitamin A.
- Vitamin B-6:Albóndigas de jamaica has 0.0481 mg of Vitamin B-6.
- Albóndigas de jamaica has 19.3157mg of Calcium.
- Albóndigas de jamaica has 409.6355mg of Sodium, Na.
- Albóndigas de jamaica has 61.9573mg of Potassium, K.
- Albóndigas de jamaica has 1.6115mg of Iron.
What is the calorie content of Albóndigas de jamaica?
A typical serving 1 dumpling (79.52 grams) of Albóndigas de jamaica contains approximately 166 calories.
You can check the exact calorie content by logging Albóndigas de jamaica in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Albóndigas de jamaica have?
The amount of fat in Albóndigas de jamaica depends on the ingredients and preparation method. On average, one serving 1 dumpling (79.52 grams) of Albóndigas de jamaica contains approximately 2.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Albóndigas de jamaica have?
The protein content in Albóndigas de jamaica depends on the ingredients exists in it. On average, 1 dumpling (79.52 grams) of Albóndigas de jamaica contains approximately 3.57 grams of protein.
Know your exact protein requirement and how much protein you get from Albóndigas de jamaica, Download Nutribit app for healthier you!
How much sugar does a Albóndigas de jamaica have?
On average, 1 dumpling (79.52 grams) contains about 3.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndigas de jamaica.
How Much carbohydrates (carbs) is in Albóndigas de jamaica?
The amount of carbohydrates (carbs) in Albóndigas de jamaica depends on its serving size and preparation. On average, 1 dumpling (79.52 grams) contains about 32.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Albóndigas de jamaica.
How Much Fiber is in Albóndigas de jamaica?
Albóndigas de jamaica contains approximately 1.57 grams of fiber in 1 dumpling (79.52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndigas de jamaica for healthier you!
What vitamins and minerals are in a Albóndigas de jamaica?
Vitamins in Albóndigas de jamaica:
Albóndigas de jamaica contains following minerals:
General
Does Albóndigas de jamaica contain caffeine?
Albóndigas de jamaica does not contain any caffeine.
Does Albóndigas de jamaica contain alcohol?
Albóndigas de jamaica does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Albóndigas de jamaica?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndigas de jamaica and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Albóndigas de jamaica quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Albóndigas de jamaica in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndigas de jamaica and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Albóndigas de jamaica for free?
Yes! Since Albóndigas de jamaica contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Albóndigas de jamaica with water tracking feature?
Nutribit automatically calculates the water content of Albóndigas de jamaica and adds it to your daily hydration log. Simply log Albóndigas de jamaica in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Albóndigas de jamaica as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Albóndigas de jamaica and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Albóndigas de jamaica nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Albóndigas de jamaica data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Albóndigas de jamaica
Selenium in Albóndigas de jamaica supports antioxidant protection.
Antioxidant Protection in Albóndigas de jamaica helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Albóndigas de jamaica supports thyroid function.
Thyroid Function in Albóndigas de jamaica helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Albóndigas de jamaica supports immune system health.
Immune System Support in Albóndigas de jamaica enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Albóndigas de jamaica supports heart health.
Heart Health in Albóndigas de jamaica helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Albóndigas de jamaica supports cancer prevention.
Cancer Prevention in Albóndigas de jamaica helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Albóndigas de jamaica supports cognitive function.
Cognitive Function in Albóndigas de jamaica may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Albóndigas de jamaica supports skin health.
Skin Health in Albóndigas de jamaica helps protect the skin from UV damage and supports wound healing.
Selenium in Albóndigas de jamaica supports reproductive health.
Reproductive Health in Albóndigas de jamaica regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Albóndigas de jamaica provides anti-inflammatory effects.
Anti-Inflammatory Effects in Albóndigas de jamaica helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Albóndigas de jamaica supports fluid balance.
Maintains Fluid Balance in Albóndigas de jamaica helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Albóndigas de jamaica supports nerve function.
Supports Nerve Function in Albóndigas de jamaica helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Albóndigas de jamaica helps regulate blood pressure.
Regulates Blood Pressure in Albóndigas de jamaica helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Albóndigas de jamaica supports muscle function.
Aids Muscle Function in Albóndigas de jamaica helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Albóndigas de jamaica aids nutrient absorption.
Improves Nutrient Absorption in Albóndigas de jamaica assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Albóndigas de jamaica helps balance pH levels.
Balances pH Levels in Albóndigas de jamaica helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Albóndigas de jamaica supports bone health.
Supports Bone Health in Albóndigas de jamaica helps retain calcium and prevent the loss of bone density over time.
How to burn 166 calories?
The amount of exercise required to burn off 1 dumpling Albóndigas de jamaica
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.