Sopa de albóndigas

Common Food

Total Energy

498.5 kcal

14.54

% from carbs

27.07

% from protein

58.39

% from fats

Quantity

Unit

In 693.8 g

% daily value

Total Fat

32.3g

49.7%

Saturated

11.7g

58.6%

Trans Fats

0.4g

Polyunsaturated

2.6g

Monounsaturated

14.6g

Cholesterol

145.5mg

48.5%

Sodium, Na

2752mg

119.7%

Potassium, K

965.8mg

20.5%

Total Carbohydrates

18.1g

6.6%

Fiber

4g

14.1%

Sugars

7g

14%

Protein

33.7g

67.4%

Water

600.6g

Ash

9.1g

Sucrose

0.5g

Glucose

2.2g

Fructose

2.1g

Energy

2091.3kJ

Galactose

0.2g

Calcium, Ca

123.3mg

Iron, Fe

4.5mg

Magnesium, Mg

57.4mg

Phosphorus, P

300.8mg

Zinc, Zn

6.1mg

Copper, Cu

0.3mg

Fluoride, F

9.4UG

Manganese, Mn

0.5mg

Selenium, Se

30.9UG

Vitamin A, IU

2419.8IU

Retinol

20.5UG

Vitamin A, RAE

137.2UG

Carotene, beta

1272.3UG

Carotene, alpha

268.4UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

43.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

8.8UG

Lycopene

2869.7UG

Lutein + zeaxanthin

601.5UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

22mg

Thiamin

1.1mg

Riboflavin

0.6mg

Niacin

7.9mg

Pantothenic acid

1.7mg

Vitamin B-6

0.8mg

Folate, total

46.1UG

Vitamin B-12

2.7UG

Choline, total

150.6mg

Vitamin K (phylloquinone)

32.5UG

Folate, food

46.1UG

Folate, DFE

46.1UG

Betaine

11.7mg

Tryptophan

0.3g

Threonine

1.5g

Isoleucine

2g

Leucine

2.3g

Lysine

2.7g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.4g

Arginine

2.1g

Histidine

0.9g

Alanine

1.9g

Aspartic acid

2.9g

Glutamic acid

5g

Glycine

2g

Proline

1.5g

Serine

1.3g

SFA 14:0

0.7g

SFA 16:0

7.1g

SFA 18:0

3.7g

MUFA 18:1

9.8g

PUFA 18:2

2.2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

1.2g

Phytosterols

8.3mg

Stigmasterol

0.1mg

Beta-sitosterol

0.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.2g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de albóndigas

How Many Calories Are in Sopa de albóndigas?

A typical serving 1 bowl (2 cups) of Sopa de albóndigas (693.8 grams) contains approximately 498.4993 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopa de albóndigas?

The amount of fat in Sopa de albóndigas depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (693.8 grams) of Sopa de albóndigas contains approximately 32.3297 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopa de albóndigas?

The protein content in Sopa de albóndigas depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de albóndigas (about 693.8 grams) contains approximately 33.7024 grams of protein.

How Much Sugar is in Sopa de albóndigas?

On average, 1 bowl (2 cups) (about 693.8 grams) contains about 7.0132 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de albóndigas?

75 kcal

How to burn 499 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de albóndigas

Set Your Weight

0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.