Sopa de albóndigas
Common Food
27.06
% from protein14.54
% from carbs14.54
% from fatNutrition Facts
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Sopa de albóndigas Nutrients FAQs
Nutrients
- Vitamin A:Sopa de albóndigas has 2419.8455 IU of Vitamin A.
- Vitamin B-12:Sopa de albóndigas has 2.7406 UG of Vitamin B-12.
- Vitamin B-6:Sopa de albóndigas has 0.7922 mg of Vitamin B-6.
- Vitamin C:Sopa de albóndigas has 22.0204 mg of Vitamin C.
- Vitamin D:Sopa de albóndigas has 43.3318 IU of Vitamin D.
- Sopa de albóndigas has 123.2924mg of Calcium.
- Sopa de albóndigas has 2752.0384mg of Sodium, Na.
- Sopa de albóndigas has 965.7648mg of Potassium, K.
- Sopa de albóndigas has 4.518mg of Iron.
What is the calorie content of Sopa de albóndigas?
A typical serving 1 bowl (2 cups) (693.8 grams) of Sopa de albóndigas contains approximately 498 calories.
You can check the exact calorie content by logging Sopa de albóndigas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de albóndigas have?
The amount of fat in Sopa de albóndigas depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (693.8 grams) of Sopa de albóndigas contains approximately 32.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de albóndigas have?
The protein content in Sopa de albóndigas depends on the ingredients exists in it. On average, 1 bowl (2 cups) (693.8 grams) of Sopa de albóndigas contains approximately 33.7 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de albóndigas, Download Nutribit app for healthier you!
How much sugar does a Sopa de albóndigas have?
On average, 1 bowl (2 cups) (693.8 grams) contains about 7.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de albóndigas.
How Much carbohydrates (carbs) is in Sopa de albóndigas?
The amount of carbohydrates (carbs) in Sopa de albóndigas depends on its serving size and preparation. On average, 1 bowl (2 cups) (693.8 grams) contains about 18.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de albóndigas.
How Much Fiber is in Sopa de albóndigas?
Sopa de albóndigas contains approximately 3.96 grams of fiber in 1 bowl (2 cups) (693.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de albóndigas for healthier you!
What vitamins and minerals are in a Sopa de albóndigas?
Vitamins in Sopa de albóndigas:
Sopa de albóndigas contains following minerals:
General
Does Sopa de albóndigas contain caffeine?
Sopa de albóndigas does not contain any caffeine.
Does Sopa de albóndigas contain alcohol?
Sopa de albóndigas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de albóndigas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de albóndigas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de albóndigas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de albóndigas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de albóndigas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de albóndigas for free?
Yes! Since Sopa de albóndigas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de albóndigas with water tracking feature?
Nutribit automatically calculates the water content of Sopa de albóndigas and adds it to your daily hydration log. Simply log Sopa de albóndigas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de albóndigas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de albóndigas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de albóndigas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de albóndigas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de albóndigas
Protein, Vitamin A and Vitamin B-12 in Sopa de albóndigas supports bone health.
Protein in Sopa de albóndigas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa de albóndigas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sopa de albóndigas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sopa de albóndigas supports building and repairing tissues.
Builds and repairs tissues in Sopa de albóndigas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de albóndigas supports immune function.
Supports immune function in Sopa de albóndigas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de albóndigas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de albóndigas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de albóndigas provides energy.
Provides energy in Sopa de albóndigas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de albóndigas supports muscle growth and strength.
Supports muscle growth and strength in Sopa de albóndigas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de albóndigas helps in weight management.
Helps in weight management in Sopa de albóndigas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de albóndigas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de albóndigas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de albóndigas improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de albóndigas is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de albóndigas regulates blood sugar levels.
Regulates blood sugar levels in Sopa de albóndigas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopa de albóndigas supports eye health.
Vitamin A in Sopa de albóndigas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de albóndigas boosts immune function.
Vitamin A in Sopa de albóndigas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de albóndigas promotes healthy skin.
Vitamin A in Sopa de albóndigas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de albóndigas enhances reproductive health.
Vitamin A in Sopa de albóndigas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de albóndigas reduces the risk of certain cancers.
Vitamin A in Sopa de albóndigas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de albóndigas promotes healthy development during pregnancy.
Vitamin A in Sopa de albóndigas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de albóndigas maintains healthy mucous membranes.
Vitamin A in Sopa de albóndigas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de albóndigas improves wound healing.
Vitamin A in Sopa de albóndigas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de albóndigas may reduce the risk of macular degeneration.
Vitamin A in Sopa de albóndigas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sopa de albóndigas supports brain health
{{vitamin}} in Sopa de albóndigas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sopa de albóndigas boosts immune function
{{vitamin}} in Sopa de albóndigas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sopa de albóndigas promotes red blood cell production
{{vitamin}} in Sopa de albóndigas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopa de albóndigas reduces symptoms of PMS
{{vitamin}} in Sopa de albóndigas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopa de albóndigas supports heart health
{{vitamin}} in Sopa de albóndigas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopa de albóndigas aids in protein metabolism
{{vitamin}} in Sopa de albóndigas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopa de albóndigas improves mood and reduces depression
{{vitamin}} in Sopa de albóndigas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopa de albóndigas supports healthy pregnancy
{{vitamin}} in Sopa de albóndigas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopa de albóndigas helps prevent anemia
{{vitamin}} in Sopa de albóndigas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopa de albóndigas reduces nausea during pregnancy
{{vitamin}} in Sopa de albóndigas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Sopa de albóndigas supports red blood cell production
Vitamin B12 in Sopa de albóndigas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa de albóndigas boosts energy levels
Vitamin B12 in Sopa de albóndigas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa de albóndigas promotes brain health
Vitamin B12 in Sopa de albóndigas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa de albóndigas aids in DNA synthesis
Vitamin B12 in Sopa de albóndigas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa de albóndigas improves mood and mental health
Vitamin B12 in Sopa de albóndigas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa de albóndigas maintains healthy skin, hair, and nails
Vitamin B12 in Sopa de albóndigas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa de albóndigas prevents birth defects
Vitamin B12 in Sopa de albóndigas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa de albóndigas reduces risk of macular degeneration
Vitamin B12 in Sopa de albóndigas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa de albóndigas supports cardiovascular health
Vitamin B12 in Sopa de albóndigas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sopa de albóndigas supports antioxidant protection.
Antioxidant Protection in Sopa de albóndigas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa de albóndigas supports thyroid function.
Thyroid Function in Sopa de albóndigas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa de albóndigas supports immune system health.
Immune System Support in Sopa de albóndigas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa de albóndigas supports heart health.
Heart Health in Sopa de albóndigas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopa de albóndigas supports cancer prevention.
Cancer Prevention in Sopa de albóndigas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa de albóndigas supports cognitive function.
Cognitive Function in Sopa de albóndigas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa de albóndigas supports skin health.
Skin Health in Sopa de albóndigas helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa de albóndigas supports reproductive health.
Reproductive Health in Sopa de albóndigas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa de albóndigas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa de albóndigas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa de albóndigas supports fluid balance.
Maintains Fluid Balance in Sopa de albóndigas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de albóndigas supports nerve function.
Supports Nerve Function in Sopa de albóndigas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de albóndigas helps regulate blood pressure.
Regulates Blood Pressure in Sopa de albóndigas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de albóndigas supports muscle function.
Aids Muscle Function in Sopa de albóndigas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de albóndigas aids nutrient absorption.
Improves Nutrient Absorption in Sopa de albóndigas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de albóndigas helps balance pH levels.
Balances pH Levels in Sopa de albóndigas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de albóndigas supports bone health.
Supports Bone Health in Sopa de albóndigas helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Sopa de albóndigas supports heart health.
Supports Heart Health in Sopa de albóndigas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Sopa de albóndigas supports muscle function.
Muscle Function in Sopa de albóndigas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sopa de albóndigas supports bone health.
Bone Health in Sopa de albóndigas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sopa de albóndigas supports fluid balance.
Fluid Balance in Sopa de albóndigas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sopa de albóndigas supports nerve function.
Nerve Function in Sopa de albóndigas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sopa de albóndigas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sopa de albóndigas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sopa de albóndigas helps regulate blood sugar.
Regulates Blood Sugar in Sopa de albóndigas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sopa de albóndigas reduces water retention.
Reduces Water Retention in Sopa de albóndigas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sopa de albóndigas helps reduce hypertension.
Adequate Reduces Hypertension in Sopa de albóndigas intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Sopa de albóndigas boosts immune system
Boosts Immune System in Sopa de albóndigas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopa de albóndigas promotes wound healing
Promotes Wound Healing in Sopa de albóndigas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopa de albóndigas supports growth and development
Supports Growth and Development in Sopa de albóndigas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopa de albóndigas improves skin health
Improves Skin Health in Sopa de albóndigas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sopa de albóndigas enhances brain function
Enhances Brain Function in Sopa de albóndigas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopa de albóndigas regulates hormonal balance
Regulates Hormonal Balance in Sopa de albóndigas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopa de albóndigas supports healthy vision
Supports Healthy Vision in Sopa de albóndigas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopa de albóndigas improves digestive health
Improves Digestive Health in Sopa de albóndigas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopa de albóndigas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopa de albóndigas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopa de albóndigas reduces inflammation
Reduces Inflammation in Sopa de albóndigas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 498 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa de albóndigas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.