Marina soße natriumarm

Common Food

Total Energy

65.3

kcal

62.9

% from carbs

10.99

% from protein

26.11

% from fats

In 128 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.2g

1.1%

Polyunsaturated

0.7g

Monounsaturated

0.5g

Cholesterol

2.6mg

0.9%

Sodium, Na

38.4mg

1.7%

Potassium, K

408.3mg

8.7%

Total Carbohydrates

10.3g

3.8%

Fiber

2.3g

8.2%

Sugars

7g

14.1%

Protein

1.8g

3.6%

Water

111.9g

Ash

2.1g

Energy

273.9kJ

Calcium, Ca

34.6mg

Iron, Fe

1mg

Magnesium, Mg

23mg

Phosphorus, P

43.5mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

1.4UG

Vitamin A, IU

832IU

Vitamin A, RAE

42.2UG

Carotene, beta

499.2UG

Vitamin E (alpha-tocopherol)

3.1mg

Lycopene

16211.2UG

Lutein + zeaxanthin

243.2UG

Vitamin C, total ascorbic acid

2.6mg

Riboflavin

0.1mg

Niacin

5mg

Vitamin B-6

0.2mg

Folate, total

16.6UG

Choline, total

17.5mg

Vitamin K (phylloquinone)

17.8UG

Folate, food

16.6UG

Folate, DFE

16.6UG

SFA 16:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Marina soße natriumarm

A typical serving 128 gramm of Marina soße natriumarm (128 grams) contains approximately 65.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Marina soße natriumarm depends on the ingredients and preparation method. On average, one serving 128 gramm (128 grams) of Marina soße natriumarm contains approximately 1.8944 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Marina soße natriumarm depends on the ingredients exists in it. On average, 128 gramm of Marina soße natriumarm (about 128 grams) contains approximately 1.8048 grams of protein.

On average, 128 gramm (about 128 grams) contains about 7.04 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 128 gramm (about 128 grams) contains about 10.3168 grams of carbohydrates.

Marina soße natriumarm contains approximately 2.304 grams of fiber in 128 gramm (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 65 calories?

The amount of exercise required to burn off 128 gramm Marina soße natriumarm

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.