Alitas de pollo rancheras
Common Food
22.83
% from protein15.97
% from carbs15.97
% from fatNutrition Facts
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Alitas de pollo rancheras Nutrients FAQs
Nutrients
- Vitamin A:Alitas de pollo rancheras has 37.9577 IU of Vitamin A.
- Vitamin B-12:Alitas de pollo rancheras has 0.1124 UG of Vitamin B-12.
- Vitamin B-6:Alitas de pollo rancheras has 0.1325 mg of Vitamin B-6.
- Vitamin C:Alitas de pollo rancheras has 0.0173 mg of Vitamin C.
- Vitamin D:Alitas de pollo rancheras has 5.952 IU of Vitamin D.
- Alitas de pollo rancheras has 8.4877mg of Calcium.
- Alitas de pollo rancheras has 735.794mg of Sodium, Na.
- Alitas de pollo rancheras has 66.1122mg of Potassium, K.
- Alitas de pollo rancheras has 0.5027mg of Iron.
What is the calorie content of Alitas de pollo rancheras?
A typical serving 1 wing (33.09 grams) of Alitas de pollo rancheras contains approximately 97 calories.
You can check the exact calorie content by logging Alitas de pollo rancheras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Alitas de pollo rancheras have?
The amount of fat in Alitas de pollo rancheras depends on the ingredients and preparation method. On average, one serving 1 wing (33.09 grams) of Alitas de pollo rancheras contains approximately 6.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Alitas de pollo rancheras have?
The protein content in Alitas de pollo rancheras depends on the ingredients exists in it. On average, 1 wing (33.09 grams) of Alitas de pollo rancheras contains approximately 5.49 grams of protein.
Know your exact protein requirement and how much protein you get from Alitas de pollo rancheras, Download Nutribit app for healthier you!
How much sugar does a Alitas de pollo rancheras have?
On average, 1 wing (33.09 grams) contains about 0.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alitas de pollo rancheras.
How Much carbohydrates (carbs) is in Alitas de pollo rancheras?
The amount of carbohydrates (carbs) in Alitas de pollo rancheras depends on its serving size and preparation. On average, 1 wing (33.09 grams) contains about 3.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Alitas de pollo rancheras.
How Much Fiber is in Alitas de pollo rancheras?
Alitas de pollo rancheras contains approximately 0.23 grams of fiber in 1 wing (33.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Alitas de pollo rancheras for healthier you!
What vitamins and minerals are in a Alitas de pollo rancheras?
Vitamins in Alitas de pollo rancheras:
Alitas de pollo rancheras contains following minerals:
General
Does Alitas de pollo rancheras contain caffeine?
Alitas de pollo rancheras does not contain any caffeine.
Does Alitas de pollo rancheras contain alcohol?
Alitas de pollo rancheras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Alitas de pollo rancheras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alitas de pollo rancheras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Alitas de pollo rancheras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Alitas de pollo rancheras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alitas de pollo rancheras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Alitas de pollo rancheras for free?
Yes! Since Alitas de pollo rancheras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Alitas de pollo rancheras with water tracking feature?
Nutribit automatically calculates the water content of Alitas de pollo rancheras and adds it to your daily hydration log. Simply log Alitas de pollo rancheras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Alitas de pollo rancheras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Alitas de pollo rancheras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Alitas de pollo rancheras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Alitas de pollo rancheras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Alitas de pollo rancheras
Sodium, Na in Alitas de pollo rancheras supports fluid balance.
Maintains Fluid Balance in Alitas de pollo rancheras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Alitas de pollo rancheras supports nerve function.
Supports Nerve Function in Alitas de pollo rancheras helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Alitas de pollo rancheras helps regulate blood pressure.
Regulates Blood Pressure in Alitas de pollo rancheras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Alitas de pollo rancheras supports muscle function.
Aids Muscle Function in Alitas de pollo rancheras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Alitas de pollo rancheras aids nutrient absorption.
Improves Nutrient Absorption in Alitas de pollo rancheras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Alitas de pollo rancheras helps balance pH levels.
Balances pH Levels in Alitas de pollo rancheras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Alitas de pollo rancheras supports bone health.
Supports Bone Health in Alitas de pollo rancheras helps retain calcium and prevent the loss of bone density over time.
How to burn 97 calories?
The amount of exercise required to burn off 1 wing Alitas de pollo rancheras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.