Alitas de pollo asado

Common Food

36.54

% from protein

0.06

% from carbs

0.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53 g(53g)
Amount per serving
Calories
141
% Daily value*

Total Fat 9.9 g
15.3%

Saturated 2.6 g
12.8%

Trans Fats 0.1 g

Polyunsaturated 1.4 g

Monounsaturated 4.3 g

Cholesterol 74.2 mg
24.7%

Sodium, Na 323.3 mg
14.1%

Potassium, K 156.9 mg
3.3%

Total Carbohydrates 0 g
0%

Sugars 0 g
0%

Protein 12.9 g
25.8%

Water 29.3 g

Vitamin A 46.1 IU

Retinol 13.8 UG

Vitamin A, RAE 13.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 3.7 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 4.2 UG

Folic acid 0 UG

Folate, food 4.2 UG

Folate, DFE 4.2 UG

Vitamin B-12 0.2 UG

Choline, total 32.1 mg

Vitamin K 13.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 15.4 mg

Iron 0.5 mg

Magnesium 12.7 mg

Phosphorus, P 136.7 mg

Zinc 0.9 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 21.3 UG

Ash 1.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 591 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 3.6 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 3.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 1.9 g

Glycine 0.9 g

Proline 0.9 g

Serine 0.4 g

Hydroxyproline 0.2 g

Alitas de pollo asado Nutrients FAQs

Nutrients

What is the calorie content of Alitas de pollo asado?

A typical serving 1 wing (53 grams) of Alitas de pollo asado contains approximately 141 calories.

You can check the exact calorie content by logging Alitas de pollo asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alitas de pollo asado have?

The amount of fat in Alitas de pollo asado depends on the ingredients and preparation method. On average, one serving 1 wing (53 grams) of Alitas de pollo asado contains approximately 9.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alitas de pollo asado have?

The protein content in Alitas de pollo asado depends on the ingredients exists in it. On average, 1 wing (53 grams) of Alitas de pollo asado contains approximately 12.9 grams of protein.

Know your exact protein requirement and how much protein you get from Alitas de pollo asado, Download Nutribit app for healthier you!

How much sugar does a Alitas de pollo asado have?

On average, 1 wing (53 grams) contains about 0.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alitas de pollo asado.

How Much carbohydrates (carbs) is in Alitas de pollo asado?

The amount of carbohydrates (carbs) in Alitas de pollo asado depends on its serving size and preparation. On average, 1 wing (53 grams) contains about 0.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alitas de pollo asado.

How Much Fiber is in Alitas de pollo asado?

Alitas de pollo asado contains approximately 0 grams of fiber in 1 wing (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alitas de pollo asado for healthier you!

What vitamins and minerals are in a Alitas de pollo asado?

Vitamins in Alitas de pollo asado:

  • Vitamin A:Alitas de pollo asado has 46.11 IU of Vitamin A.
  • Vitamin B-12:Alitas de pollo asado has 0.2385 UG of Vitamin B-12.
  • Vitamin B-6:Alitas de pollo asado has 0.088 mg of Vitamin B-6.
  • Vitamin K:Alitas de pollo asado has 13.409 UG of Vitamin K.

Alitas de pollo asado contains following minerals:

  • Alitas de pollo asado has 15.37mg of Calcium.
  • Alitas de pollo asado has 323.3mg of Sodium, Na.
  • Alitas de pollo asado has 156.88mg of Potassium, K.
  • Alitas de pollo asado has 0.5141mg of Iron.

General

Does Alitas de pollo asado contain caffeine?

Alitas de pollo asado does not contain any caffeine.

Does Alitas de pollo asado contain alcohol?

Alitas de pollo asado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alitas de pollo asado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alitas de pollo asado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alitas de pollo asado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alitas de pollo asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alitas de pollo asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alitas de pollo asado for free?

Yes! Since Alitas de pollo asado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alitas de pollo asado with water tracking feature?

Nutribit automatically calculates the water content of Alitas de pollo asado and adds it to your daily hydration log. Simply log Alitas de pollo asado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Alitas de pollo asado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alitas de pollo asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alitas de pollo asado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alitas de pollo asado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alitas de pollo asado

Protein in Alitas de pollo asado supports building and repairing tissues.

Builds and repairs tissues in Alitas de pollo asado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Alitas de pollo asado supports immune function.

Supports immune function in Alitas de pollo asado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Alitas de pollo asado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Alitas de pollo asado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Alitas de pollo asado provides energy.

Provides energy in Alitas de pollo asado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Alitas de pollo asado supports muscle growth and strength.

Supports muscle growth and strength in Alitas de pollo asado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Alitas de pollo asado helps in weight management.

Helps in weight management in Alitas de pollo asado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Alitas de pollo asado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Alitas de pollo asado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Alitas de pollo asado supports bone health.

Supports bone health in Alitas de pollo asado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Alitas de pollo asado improves skin, hair, and nails.

Improves skin, hair, and nails in Alitas de pollo asado is essential for the health and growth of hair, skin, and nails.

Protein in Alitas de pollo asado regulates blood sugar levels.

Regulates blood sugar levels in Alitas de pollo asado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Alitas de pollo asado supports antioxidant protection.

Antioxidant Protection in Alitas de pollo asado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Alitas de pollo asado supports thyroid function.

Thyroid Function in Alitas de pollo asado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Alitas de pollo asado supports immune system health.

Immune System Support in Alitas de pollo asado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Alitas de pollo asado supports heart health.

Heart Health in Alitas de pollo asado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Alitas de pollo asado supports cancer prevention.

Cancer Prevention in Alitas de pollo asado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Alitas de pollo asado supports cognitive function.

Cognitive Function in Alitas de pollo asado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Alitas de pollo asado supports skin health.

Skin Health in Alitas de pollo asado helps protect the skin from UV damage and supports wound healing.

Selenium in Alitas de pollo asado supports reproductive health.

Reproductive Health in Alitas de pollo asado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Alitas de pollo asado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Alitas de pollo asado helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 141 calories?

The amount of exercise required to burn off 1 wing Alitas de pollo asado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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