Alitas chinas de pollo
Common Food
27.36
% from protein3.12
% from carbs3.12
% from fatNutrition Facts
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Alitas chinas de pollo Nutrients FAQs
Nutrients
- Vitamin A:Alitas chinas de pollo has 42.3648 IU of Vitamin A.
- Vitamin B-12:Alitas chinas de pollo has 0.2316 UG of Vitamin B-12.
- Vitamin B-6:Alitas chinas de pollo has 0.3259 mg of Vitamin B-6.
- Vitamin C:Alitas chinas de pollo has 0.0086 mg of Vitamin C.
- Vitamin D:Alitas chinas de pollo has 7.028 IU of Vitamin D.
- Alitas chinas de pollo has 13.0217mg of Calcium.
- Alitas chinas de pollo has 232.9274mg of Sodium, Na.
- Alitas chinas de pollo has 129.8086mg of Potassium, K.
- Alitas chinas de pollo has 0.6328mg of Iron.
What is the calorie content of Alitas chinas de pollo?
A typical serving 1 whole wing (70.75 grams) of Alitas chinas de pollo contains approximately 212 calories.
You can check the exact calorie content by logging Alitas chinas de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Alitas chinas de pollo have?
The amount of fat in Alitas chinas de pollo depends on the ingredients and preparation method. On average, one serving 1 whole wing (70.75 grams) of Alitas chinas de pollo contains approximately 16.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Alitas chinas de pollo have?
The protein content in Alitas chinas de pollo depends on the ingredients exists in it. On average, 1 whole wing (70.75 grams) of Alitas chinas de pollo contains approximately 14.2 grams of protein.
Know your exact protein requirement and how much protein you get from Alitas chinas de pollo, Download Nutribit app for healthier you!
How much sugar does a Alitas chinas de pollo have?
On average, 1 whole wing (70.75 grams) contains about 0.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alitas chinas de pollo.
How Much carbohydrates (carbs) is in Alitas chinas de pollo?
The amount of carbohydrates (carbs) in Alitas chinas de pollo depends on its serving size and preparation. On average, 1 whole wing (70.75 grams) contains about 1.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Alitas chinas de pollo.
How Much Fiber is in Alitas chinas de pollo?
Alitas chinas de pollo contains approximately 0.06 grams of fiber in 1 whole wing (70.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Alitas chinas de pollo for healthier you!
What vitamins and minerals are in a Alitas chinas de pollo?
Vitamins in Alitas chinas de pollo:
Alitas chinas de pollo contains following minerals:
General
Does Alitas chinas de pollo contain caffeine?
Alitas chinas de pollo does not contain any caffeine.
Does Alitas chinas de pollo contain alcohol?
Alitas chinas de pollo contains approximately 0g of alcohol in 1 whole wing (70.75 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Alitas chinas de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alitas chinas de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Alitas chinas de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Alitas chinas de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alitas chinas de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Alitas chinas de pollo for free?
Yes! Since Alitas chinas de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Alitas chinas de pollo with water tracking feature?
Nutribit automatically calculates the water content of Alitas chinas de pollo and adds it to your daily hydration log. Simply log Alitas chinas de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Alitas chinas de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Alitas chinas de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Alitas chinas de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Alitas chinas de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Alitas chinas de pollo
Protein in Alitas chinas de pollo supports building and repairing tissues.
Builds and repairs tissues in Alitas chinas de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Alitas chinas de pollo supports immune function.
Supports immune function in Alitas chinas de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Alitas chinas de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Alitas chinas de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Alitas chinas de pollo provides energy.
Provides energy in Alitas chinas de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Alitas chinas de pollo supports muscle growth and strength.
Supports muscle growth and strength in Alitas chinas de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Alitas chinas de pollo helps in weight management.
Helps in weight management in Alitas chinas de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Alitas chinas de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Alitas chinas de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Alitas chinas de pollo supports bone health.
Supports bone health in Alitas chinas de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Alitas chinas de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Alitas chinas de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Alitas chinas de pollo regulates blood sugar levels.
Regulates blood sugar levels in Alitas chinas de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Alitas chinas de pollo supports brain health
{{vitamin}} in Alitas chinas de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Alitas chinas de pollo boosts immune function
{{vitamin}} in Alitas chinas de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Alitas chinas de pollo promotes red blood cell production
{{vitamin}} in Alitas chinas de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Alitas chinas de pollo reduces symptoms of PMS
{{vitamin}} in Alitas chinas de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Alitas chinas de pollo supports heart health
{{vitamin}} in Alitas chinas de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Alitas chinas de pollo aids in protein metabolism
{{vitamin}} in Alitas chinas de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Alitas chinas de pollo improves mood and reduces depression
{{vitamin}} in Alitas chinas de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Alitas chinas de pollo supports healthy pregnancy
{{vitamin}} in Alitas chinas de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Alitas chinas de pollo helps prevent anemia
{{vitamin}} in Alitas chinas de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Alitas chinas de pollo reduces nausea during pregnancy
{{vitamin}} in Alitas chinas de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Alitas chinas de pollo supports antioxidant protection.
Antioxidant Protection in Alitas chinas de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Alitas chinas de pollo supports thyroid function.
Thyroid Function in Alitas chinas de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Alitas chinas de pollo supports immune system health.
Immune System Support in Alitas chinas de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Alitas chinas de pollo supports heart health.
Heart Health in Alitas chinas de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Alitas chinas de pollo supports cancer prevention.
Cancer Prevention in Alitas chinas de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Alitas chinas de pollo supports cognitive function.
Cognitive Function in Alitas chinas de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Alitas chinas de pollo supports skin health.
Skin Health in Alitas chinas de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Alitas chinas de pollo supports reproductive health.
Reproductive Health in Alitas chinas de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Alitas chinas de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Alitas chinas de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 212 calories?
The amount of exercise required to burn off 1 whole wing Alitas chinas de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.