Alitas de pollo empanizadas

Common Food

Total Energy

158.8

kcal

13.78

% from carbs

24.76

% from protein

61.46

% from fats

In 49 g

% daily value

Total Fat

10.7g

16.4%

Saturated

2.9g

14.3%

Polyunsaturated

2.5g

Monounsaturated

4.4g

Cholesterol

38.7mg

12.9%

Sodium, Na

156.8mg

6.8%

Potassium, K

67.6mg

1.4%

Total Carbohydrates

5.4g

1.9%

Fiber

0.1g

0.5%

Protein

9.7g

19.5%

Water

22.6g

Ash

0.6g

Energy

664.4kJ

Calcium, Ca

9.8mg

Iron, Fe

0.6mg

Magnesium, Mg

7.8mg

Phosphorus, P

59.3mg

Zinc, Zn

0.7mg

Selenium, Se

12.6UG

Vitamin A, IU

55.4IU

Retinol

16.7UG

Vitamin A, RAE

16.7UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

8.8UG

Vitamin B-12

0.1UG

Folic acid

5.9UG

Folate, food

2.9UG

Folate, DFE

12.7UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.8g

Glutamic acid

1.6g

Glycine

0.7g

Proline

0.6g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

1.9g

SFA 18:0

0.8g

MUFA 18:1

4g

PUFA 18:2

2.2g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alitas de pollo empanizadas

A typical serving 1 wing, bone removed of Alitas de pollo empanizadas (49 grams) contains approximately 158.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alitas de pollo empanizadas depends on the ingredients and preparation method. On average, one serving 1 wing, bone removed (49 grams) of Alitas de pollo empanizadas contains approximately 10.6869 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alitas de pollo empanizadas depends on the ingredients exists in it. On average, 1 wing, bone removed of Alitas de pollo empanizadas (about 49 grams) contains approximately 9.7363 grams of protein.

On average, 1 wing, bone removed (about 49 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wing, bone removed (about 49 grams) contains about 5.3606 grams of carbohydrates.

Alitas de pollo empanizadas contains approximately 0.147 grams of fiber in 1 wing, bone removed (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 159 calories?

The amount of exercise required to burn off 1 wing, bone removed Alitas de pollo empanizadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.