Alitas de pollo

Common Food

Total Energy

88.4

kcal

12.19

% from carbs

20.77

% from protein

67.04

% from fats

In 27 g

% daily value

Total Fat

6.6g

10.1%

Saturated

2.3g

11.7%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

2.5g

Cholesterol

22.1mg

7.4%

Sodium, Na

106.1mg

4.6%

Potassium, K

46.2mg

1%

Total Carbohydrates

2.7g

1%

Fiber

0.1g

0.4%

Sugars

0.1g

0.1%

Protein

4.6g

9.1%

Water

12.8g

Ash

0.4g

Energy

370.1kJ

Calcium, Ca

5.4mg

Iron, Fe

0.3mg

Magnesium, Mg

4.1mg

Phosphorus, P

28.8mg

Zinc, Zn

0.3mg

Fluoride, F

0.1UG

Selenium, Se

5.9UG

Vitamin A, IU

113.6IU

Retinol

20.9UG

Vitamin A, RAE

23.1UG

Carotene, beta

23.9UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.2IU

Cryptoxanthin, beta

4.8UG

Lutein + zeaxanthin

16.6UG

Vitamin C, total ascorbic acid

0.7mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

4.5UG

Vitamin B-12

0.1UG

Choline, total

0.6mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

2.7UG

Folate, food

1.8UG

Folate, DFE

6.3UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.3g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

2.2g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.1mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alitas de pollo

A typical serving 1 ala o muslo of Alitas de pollo (27 grams) contains approximately 88.426 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alitas de pollo depends on the ingredients and preparation method. On average, one serving 1 ala o muslo (27 grams) of Alitas de pollo contains approximately 6.5602 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alitas de pollo depends on the ingredients exists in it. On average, 1 ala o muslo of Alitas de pollo (about 27 grams) contains approximately 4.5619 grams of protein.

On average, 1 ala o muslo (about 27 grams) contains about 0.0654 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ala o muslo (about 27 grams) contains about 2.6571 grams of carbohydrates.

Alitas de pollo contains approximately 0.1085 grams of fiber in 1 ala o muslo (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 88 calories?

The amount of exercise required to burn off 1 ala o muslo Alitas de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.