Allo pie
Common Food
8.75
% from protein67.92
% from carbs67.92
% from fatNutrition Facts
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Allo pie Nutrients FAQs
Nutrients
- Vitamin A:Allo pie has 17.9147 IU of Vitamin A.
- Vitamin B-12:Allo pie has 0.0002 UG of Vitamin B-12.
- Vitamin B-6:Allo pie has 0.5418 mg of Vitamin B-6.
- Vitamin C:Allo pie has 15.8615 mg of Vitamin C.
- Allo pie has 34.8118mg of Calcium.
- Allo pie has 291.3452mg of Sodium, Na.
- Allo pie has 933.5222mg of Potassium, K.
- Allo pie has 4.2481mg of Iron.
What is the calorie content of Allo pie?
A typical serving 1 pie (226.61 grams) of Allo pie contains approximately 434 calories.
You can check the exact calorie content by logging Allo pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Allo pie have?
The amount of fat in Allo pie depends on the ingredients and preparation method. On average, one serving 1 pie (226.61 grams) of Allo pie contains approximately 11.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Allo pie have?
The protein content in Allo pie depends on the ingredients exists in it. On average, 1 pie (226.61 grams) of Allo pie contains approximately 9.55 grams of protein.
Know your exact protein requirement and how much protein you get from Allo pie, Download Nutribit app for healthier you!
How much sugar does a Allo pie have?
On average, 1 pie (226.61 grams) contains about 2.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Allo pie.
How Much carbohydrates (carbs) is in Allo pie?
The amount of carbohydrates (carbs) in Allo pie depends on its serving size and preparation. On average, 1 pie (226.61 grams) contains about 74.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Allo pie.
How Much Fiber is in Allo pie?
Allo pie contains approximately 5.06 grams of fiber in 1 pie (226.61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Allo pie for healthier you!
What vitamins and minerals are in a Allo pie?
Vitamins in Allo pie:
Allo pie contains following minerals:
General
Does Allo pie contain caffeine?
Allo pie does not contain any caffeine.
Does Allo pie contain alcohol?
Allo pie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Allo pie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Allo pie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Allo pie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Allo pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Allo pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Allo pie for free?
Yes! Since Allo pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Allo pie with water tracking feature?
Nutribit automatically calculates the water content of Allo pie and adds it to your daily hydration log. Simply log Allo pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Allo pie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Allo pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Allo pie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Allo pie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Allo pie
Fiber, Folate and Potassium, K in Allo pie supports heart health.
Soluble fiber in Allo pie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Allo pie helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Allo pie helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Allo pie regulates blood sugar.
Fiber in Allo pie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Allo pie helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Allo pie boosts immune function.
Fiber in Allo pie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Allo pie supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Allo pie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Allo pie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Allo pie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Allo pie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Allo pie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Allo pie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Allo pie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Allo pie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Allo pie aids weight management by helping you feel full longer.
Fiber-rich carbs from Allo pie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Allo pie enhances brain function and helps improve memory and focus.
Glucose from Allo pie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Allo pie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Allo pie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Allo pie promotes gut health by feeding beneficial gut bacteria.
Fiber in Allo pie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Allo pie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Allo pie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Allo pie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Allo pie, help regulate blood pressure and reduce hypertension risk.
Protein in Allo pie supports building and repairing tissues.
Builds and repairs tissues in Allo pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Allo pie supports immune function.
Supports immune function in Allo pie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Allo pie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Allo pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Allo pie provides energy.
Provides energy in Allo pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Allo pie supports muscle growth and strength.
Supports muscle growth and strength in Allo pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Allo pie helps in weight management.
Helps in weight management in Allo pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Allo pie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Allo pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Allo pie supports bone health.
Supports bone health in Allo pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Allo pie improves skin, hair, and nails.
Improves skin, hair, and nails in Allo pie is essential for the health and growth of hair, skin, and nails.
Protein in Allo pie regulates blood sugar levels.
Regulates blood sugar levels in Allo pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Allo pie supports digestion.
Fiber in Allo pie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Allo pie aids in weight management.
Fiber-rich foods in Allo pie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Allo pie promotes gut health.
Fiber in Allo pie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Allo pie lowers the risk of colon cancer.
A high-fiber diet from Allo pie is linked to a reduced risk of colon cancer.
Fiber in Allo pie improves skin health.
Fiber in Allo pie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Allo pie helps lower blood pressure.
Adequate fiber in Allo pie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Allo pie reduces the risk of type 2 diabetes.
Fiber in Allo pie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Allo pie supports brain health
{{vitamin}} in Allo pie supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Allo pie boosts immune function
{{vitamin}} in Allo pie boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Allo pie promotes red blood cell production
{{vitamin}} in Allo pie promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Allo pie reduces symptoms of PMS
{{vitamin}} in Allo pie reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Allo pie supports heart health
{{vitamin}} in Allo pie supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Allo pie aids in protein metabolism
{{vitamin}} in Allo pie aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Allo pie improves mood and reduces depression
{{vitamin}} in Allo pie improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Allo pie supports healthy pregnancy
{{vitamin}} in Allo pie supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Allo pie helps prevent anemia
{{vitamin}} in Allo pie helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Allo pie reduces nausea during pregnancy
{{vitamin}} in Allo pie reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Allo pie supports DNA synthesis.
Vitamin B9 in Allo pie is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Allo pie promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Allo pie intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Allo pie helps prevent anemia.
Folate in Allo pie helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Allo pie improves brain function.
Folate in Allo pie plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Allo pie promotes healthy skin and hair.
Vitamin B9 in Allo pie aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Allo pie regulates mood and mental health.
Folate in Allo pie helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Allo pie supports digestive health.
Folate in Allo pie promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Allo pie supports antioxidant protection.
Antioxidant Protection in Allo pie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Allo pie supports thyroid function.
Thyroid Function in Allo pie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Allo pie supports immune system health.
Immune System Support in Allo pie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Allo pie supports heart health.
Heart Health in Allo pie helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Allo pie supports cancer prevention.
Cancer Prevention in Allo pie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Allo pie supports cognitive function.
Cognitive Function in Allo pie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Allo pie supports skin health.
Skin Health in Allo pie helps protect the skin from UV damage and supports wound healing.
Selenium in Allo pie supports reproductive health.
Reproductive Health in Allo pie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Allo pie provides anti-inflammatory effects.
Anti-Inflammatory Effects in Allo pie helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Allo pie supports muscle function.
Muscle Function in Allo pie plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Allo pie supports bone health.
Bone Health in Allo pie helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Allo pie supports fluid balance.
Fluid Balance in Allo pie helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Allo pie supports nerve function.
Nerve Function in Allo pie is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Allo pie reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Allo pie may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Allo pie reduces water retention.
Reduces Water Retention in Allo pie helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Allo pie helps reduce hypertension.
Adequate Reduces Hypertension in Allo pie intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 434 calories?
The amount of exercise required to burn off 1 pie Allo pie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.