Semifreddo allo yogurt

Common Food

15.65

% from protein

73.81

% from carbs

73.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149 g(149g)
Amount per serving
Calories
125.2
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.8 g
3.9%

Polyunsaturated 0.2 g

Monounsaturated 0.5 g

Cholesterol 4.5 mg
1.5%

Sodium, Na 73 mg
3.2%

Potassium, K 281.6 mg
6%

Total Carbohydrates 23.6 g
8.6%

Fiber 1.6 g
5.9%

Sugars 17.4 g
34.8%

Protein 5 g
10%

Water 117.7 g

Vitamin A 171.4 IU

Retinol 43.2 UG

Vitamin A, RAE 44.7 UG

Carotene, beta 17.9 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 6 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 17.9 UG

Vitamin C 21.3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 1.1 mg

Vitamin B-6 0.3 mg

Folate 76 UG

Folic acid 56.6 UG

Folate, food 19.4 UG

Folate, DFE 114.7 UG

Vitamin B-12 1.3 UG

Choline, total 17.7 mg

Vitamin K (phylloquinone) 2.5 UG

Calcium 156.5 mg

Iron 0.7 mg

Magnesium 25.3 mg

Phosphorus, P 138.6 mg

Zinc 1.3 mg

Copper 0.1 mg

Selenium 5.8 UG

Ash 1.2 g

Theobromine 0 mg

Energy 523 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

MUFA 18:1 0.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Semifreddo allo yogurt Nutrients FAQs

Nutrients

What is the calorie content of Semifreddo allo yogurt?

A typical serving 1 confezione (149 grams) of Semifreddo allo yogurt contains approximately 125 calories.

You can check the exact calorie content by logging Semifreddo allo yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Semifreddo allo yogurt have?

The amount of fat in Semifreddo allo yogurt depends on the ingredients and preparation method. On average, one serving 1 confezione (149 grams) of Semifreddo allo yogurt contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Semifreddo allo yogurt have?

The protein content in Semifreddo allo yogurt depends on the ingredients exists in it. On average, 1 confezione (149 grams) of Semifreddo allo yogurt contains approximately 5.01 grams of protein.

Know your exact protein requirement and how much protein you get from Semifreddo allo yogurt, Download Nutribit app for healthier you!

How much sugar does a Semifreddo allo yogurt have?

On average, 1 confezione (149 grams) contains about 17.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semifreddo allo yogurt.

How Much carbohydrates (carbs) is in Semifreddo allo yogurt?

The amount of carbohydrates (carbs) in Semifreddo allo yogurt depends on its serving size and preparation. On average, 1 confezione (149 grams) contains about 23.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Semifreddo allo yogurt.

How Much Fiber is in Semifreddo allo yogurt?

Semifreddo allo yogurt contains approximately 1.64 grams of fiber in 1 confezione (149 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Semifreddo allo yogurt for healthier you!

What vitamins and minerals are in a Semifreddo allo yogurt?

Vitamins in Semifreddo allo yogurt:

  • Vitamin A:Semifreddo allo yogurt has 171.35 IU of Vitamin A.
  • Vitamin B-12:Semifreddo allo yogurt has 1.3112 UG of Vitamin B-12.
  • Vitamin B-6:Semifreddo allo yogurt has 0.3472 mg of Vitamin B-6.
  • Vitamin C:Semifreddo allo yogurt has 21.307 mg of Vitamin C.
  • Vitamin D:Semifreddo allo yogurt has 5.96 IU of Vitamin D.

Semifreddo allo yogurt contains following minerals:

  • Semifreddo allo yogurt has 156.45mg of Calcium.
  • Semifreddo allo yogurt has 73.01mg of Sodium, Na.
  • Semifreddo allo yogurt has 281.61mg of Potassium, K.
  • Semifreddo allo yogurt has 0.7301mg of Iron.

General

Does Semifreddo allo yogurt contain caffeine?

Semifreddo allo yogurt does not contain any caffeine.

Does Semifreddo allo yogurt contain alcohol?

Semifreddo allo yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Semifreddo allo yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semifreddo allo yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Semifreddo allo yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Semifreddo allo yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semifreddo allo yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Semifreddo allo yogurt for free?

Yes! Since Semifreddo allo yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Semifreddo allo yogurt with water tracking feature?

Nutribit automatically calculates the water content of Semifreddo allo yogurt and adds it to your daily hydration log. Simply log Semifreddo allo yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Semifreddo allo yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Semifreddo allo yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Semifreddo allo yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Semifreddo allo yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Semifreddo allo yogurt

Vitamin B-6 in Semifreddo allo yogurt supports brain health

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Vitamin B-6 in Semifreddo allo yogurt boosts immune function

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Vitamin B-6 in Semifreddo allo yogurt promotes red blood cell production

{{vitamin}} in Semifreddo allo yogurt promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Semifreddo allo yogurt reduces symptoms of PMS

{{vitamin}} in Semifreddo allo yogurt reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Semifreddo allo yogurt supports heart health

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Vitamin B-6 in Semifreddo allo yogurt aids in protein metabolism

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Vitamin B-6 in Semifreddo allo yogurt improves mood and reduces depression

{{vitamin}} in Semifreddo allo yogurt improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Semifreddo allo yogurt supports healthy pregnancy

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Vitamin B-6 in Semifreddo allo yogurt helps prevent anemia

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Vitamin B-6 in Semifreddo allo yogurt reduces nausea during pregnancy

{{vitamin}} in Semifreddo allo yogurt reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Semifreddo allo yogurt supports DNA synthesis.

Vitamin B9 in Semifreddo allo yogurt is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Semifreddo allo yogurt promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Semifreddo allo yogurt intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Semifreddo allo yogurt helps prevent anemia.

Folate in Semifreddo allo yogurt helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Semifreddo allo yogurt supports heart health.

Vitamin B9 in Semifreddo allo yogurt helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Semifreddo allo yogurt improves brain function.

Folate in Semifreddo allo yogurt plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Semifreddo allo yogurt boosts immune function.

Adequate Boosts Immune Function in Semifreddo allo yogurt supports immune function by helping in the production of white blood cells.

Folate in Semifreddo allo yogurt promotes healthy skin and hair.

Vitamin B9 in Semifreddo allo yogurt aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Semifreddo allo yogurt regulates mood and mental health.

Folate in Semifreddo allo yogurt helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Semifreddo allo yogurt supports digestive health.

Folate in Semifreddo allo yogurt promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Semifreddo allo yogurt supports red blood cell production

Vitamin B12 in Semifreddo allo yogurt plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Semifreddo allo yogurt boosts energy levels

Vitamin B12 in Semifreddo allo yogurt aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Semifreddo allo yogurt promotes brain health

Vitamin B12 in Semifreddo allo yogurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Semifreddo allo yogurt aids in DNA synthesis

Vitamin B12 in Semifreddo allo yogurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Semifreddo allo yogurt improves mood and mental health

Vitamin B12 in Semifreddo allo yogurt helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Semifreddo allo yogurt supports bone health

Vitamin B12 in Semifreddo allo yogurt is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Semifreddo allo yogurt maintains healthy skin, hair, and nails

Vitamin B12 in Semifreddo allo yogurt contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Semifreddo allo yogurt prevents birth defects

Vitamin B12 in Semifreddo allo yogurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Semifreddo allo yogurt reduces risk of macular degeneration

Vitamin B12 in Semifreddo allo yogurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Semifreddo allo yogurt supports cardiovascular health

Vitamin B12 in Semifreddo allo yogurt helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Semifreddo allo yogurt supports bone health.

Calcium in Semifreddo allo yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Semifreddo allo yogurt supports muscle function.

Calcium in Semifreddo allo yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Semifreddo allo yogurt supports heart health.

Calcium in Semifreddo allo yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Semifreddo allo yogurt supports nerve transmission.

Calcium in Semifreddo allo yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Semifreddo allo yogurt supports blood clotting.

Calcium in Semifreddo allo yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Semifreddo allo yogurt supports hormonal secretion.

Calcium in Semifreddo allo yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Semifreddo allo yogurt supports weight management.

Calcium in Semifreddo allo yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Semifreddo allo yogurt supports dental health.

Calcium in Semifreddo allo yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Semifreddo allo yogurt supports blood pressure regulation.

Calcium in Semifreddo allo yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 125 calories?

The amount of exercise required to burn off 1 confezione Semifreddo allo yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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