Pollo allo spiedo

Common Food

48.6

% from protein

0.04

% from carbs

0.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.2 mg
0.4%

Sodium, Na 3.9 mg
0.2%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0 g
0%

Sugars 0 g
0%

Protein 0.3 g
0.5%

Water 0.6 g

Vitamin A 0.6 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pollo allo spiedo Nutrients FAQs

Nutrients

What is the calorie content of Pollo allo spiedo?

A typical serving 85 grammo (85 grams) of Pollo allo spiedo contains approximately 181 calories.

You can check the exact calorie content by logging Pollo allo spiedo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo allo spiedo have?

The amount of fat in Pollo allo spiedo depends on the ingredients and preparation method. On average, one serving 85 grammo (85 grams) of Pollo allo spiedo contains approximately 10.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo allo spiedo have?

The protein content in Pollo allo spiedo depends on the ingredients exists in it. On average, 85 grammo (85 grams) of Pollo allo spiedo contains approximately 21.93 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo allo spiedo, Download Nutribit app for healthier you!

How much sugar does a Pollo allo spiedo have?

On average, 85 grammo (85 grams) contains about 0.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo allo spiedo.

How Much carbohydrates (carbs) is in Pollo allo spiedo?

The amount of carbohydrates (carbs) in Pollo allo spiedo depends on its serving size and preparation. On average, 85 grammo (85 grams) contains about 0.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo allo spiedo.

How Much Fiber is in Pollo allo spiedo?

Pollo allo spiedo contains approximately 0 grams of fiber in 85 grammo (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo allo spiedo for healthier you!

What vitamins and minerals are in a Pollo allo spiedo?

Vitamins in Pollo allo spiedo:

  • Vitamin A:Pollo allo spiedo has 48.9795 IU of Vitamin A.
  • Vitamin B-12:Pollo allo spiedo has 0.3499 UG of Vitamin B-12.
  • Vitamin B-6:Pollo allo spiedo has 0.1925 mg of Vitamin B-6.
  • Vitamin K:Pollo allo spiedo has 18.8742 UG of Vitamin K.

Pollo allo spiedo contains following minerals:

  • Pollo allo spiedo has 15.1189mg of Calcium.
  • Pollo allo spiedo has 330.859mg of Sodium, Na.
  • Pollo allo spiedo has 240.2016mg of Potassium, K.
  • Pollo allo spiedo has 0.6891mg of Iron.

General

Does Pollo allo spiedo contain caffeine?

Pollo allo spiedo does not contain any caffeine.

Does Pollo allo spiedo contain alcohol?

Pollo allo spiedo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo allo spiedo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo allo spiedo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo allo spiedo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo allo spiedo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo allo spiedo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo allo spiedo for free?

Yes! Since Pollo allo spiedo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo allo spiedo with water tracking feature?

Nutribit automatically calculates the water content of Pollo allo spiedo and adds it to your daily hydration log. Simply log Pollo allo spiedo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo allo spiedo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo allo spiedo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo allo spiedo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo allo spiedo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo allo spiedo

Protein in Pollo allo spiedo supports building and repairing tissues.

Builds and repairs tissues in Pollo allo spiedo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo allo spiedo supports immune function.

Supports immune function in Pollo allo spiedo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo allo spiedo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo allo spiedo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo allo spiedo provides energy.

Provides energy in Pollo allo spiedo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo allo spiedo supports muscle growth and strength.

Supports muscle growth and strength in Pollo allo spiedo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo allo spiedo helps in weight management.

Helps in weight management in Pollo allo spiedo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo allo spiedo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo allo spiedo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo allo spiedo supports bone health.

Supports bone health in Pollo allo spiedo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo allo spiedo improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo allo spiedo is essential for the health and growth of hair, skin, and nails.

Protein in Pollo allo spiedo regulates blood sugar levels.

Regulates blood sugar levels in Pollo allo spiedo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Pollo allo spiedo supports antioxidant protection.

Antioxidant Protection in Pollo allo spiedo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo allo spiedo supports thyroid function.

Thyroid Function in Pollo allo spiedo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo allo spiedo supports immune system health.

Immune System Support in Pollo allo spiedo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo allo spiedo supports heart health.

Heart Health in Pollo allo spiedo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo allo spiedo supports cancer prevention.

Cancer Prevention in Pollo allo spiedo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo allo spiedo supports cognitive function.

Cognitive Function in Pollo allo spiedo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo allo spiedo supports skin health.

Skin Health in Pollo allo spiedo helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo allo spiedo supports reproductive health.

Reproductive Health in Pollo allo spiedo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo allo spiedo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo allo spiedo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 181 calories?

The amount of exercise required to burn off 85 grammo Pollo allo spiedo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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