Allo pie de patatas

Common Food

8.75

% from protein

67.92

% from carbs

67.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.6 g(227g)
Amount per serving
Calories
434.2
% Daily value*

Total Fat 11.3 g
17.4%

Saturated 0.8 g
4.1%

Trans Fats 0.1 g

Polyunsaturated 2.1 g

Monounsaturated 7.7 g

Sodium, Na 291.3 mg
12.7%

Potassium, K 933.5 mg
19.9%

Total Carbohydrates 74.1 g
26.9%

Fiber 5.1 g
18.1%

Sugars 2.1 g
4.1%

Starch 28.1 g

Protein 9.5 g
19.1%

Water 128.5 g

Vitamin A 17.9 IU

Retinol 0 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 10.7 UG

Carotene, alpha 0 UG

Vitamin E 2.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 58.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.9 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 5.4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 145.3 UG

Folic acid 79.3 UG

Folate, food 66.1 UG

Folate, DFE 200.9 UG

Vitamin B-12 0 UG

Choline, total 29.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.4 UG

Calcium 34.8 mg

Iron 4.2 mg

Magnesium 57.7 mg

Phosphorus, P 172.8 mg

Zinc 1 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 0.7 mg

Selenium 18.2 UG

Ash 3.1 g

Sucrose 0.7 g

Glucose 0.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1818.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0.1 g

MUFA 18:1 7.4 g

PUFA 18:2 1.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Campesterol 21.3 mg

Beta-sitosterol 44.9 mg

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 7.4 g

PUFA 18:2 n-6 c,c 1.5 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 36.5 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 1.2 g

Glutamic acid 2.5 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.4 g

Allo pie de patatas Nutrients FAQs

Nutrients

What is the calorie content of Allo pie de patatas?

A typical serving 1 pie (226.61 grams) of Allo pie de patatas contains approximately 434 calories.

You can check the exact calorie content by logging Allo pie de patatas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Allo pie de patatas have?

The amount of fat in Allo pie de patatas depends on the ingredients and preparation method. On average, one serving 1 pie (226.61 grams) of Allo pie de patatas contains approximately 11.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Allo pie de patatas have?

The protein content in Allo pie de patatas depends on the ingredients exists in it. On average, 1 pie (226.61 grams) of Allo pie de patatas contains approximately 9.55 grams of protein.

Know your exact protein requirement and how much protein you get from Allo pie de patatas, Download Nutribit app for healthier you!

How much sugar does a Allo pie de patatas have?

On average, 1 pie (226.61 grams) contains about 2.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Allo pie de patatas.

How Much carbohydrates (carbs) is in Allo pie de patatas?

The amount of carbohydrates (carbs) in Allo pie de patatas depends on its serving size and preparation. On average, 1 pie (226.61 grams) contains about 74.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Allo pie de patatas.

How Much Fiber is in Allo pie de patatas?

Allo pie de patatas contains approximately 5.06 grams of fiber in 1 pie (226.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Allo pie de patatas for healthier you!

What vitamins and minerals are in a Allo pie de patatas?

Vitamins in Allo pie de patatas:

  • Vitamin A:Allo pie de patatas has 17.9147 IU of Vitamin A.
  • Vitamin B-12:Allo pie de patatas has 0.0002 UG of Vitamin B-12.
  • Vitamin B-6:Allo pie de patatas has 0.5418 mg of Vitamin B-6.
  • Vitamin C:Allo pie de patatas has 15.8615 mg of Vitamin C.

Allo pie de patatas contains following minerals:

  • Allo pie de patatas has 34.8118mg of Calcium.
  • Allo pie de patatas has 291.3452mg of Sodium, Na.
  • Allo pie de patatas has 933.5222mg of Potassium, K.
  • Allo pie de patatas has 4.2481mg of Iron.

General

Does Allo pie de patatas contain caffeine?

Allo pie de patatas does not contain any caffeine.

Does Allo pie de patatas contain alcohol?

Allo pie de patatas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Allo pie de patatas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Allo pie de patatas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Allo pie de patatas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Allo pie de patatas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Allo pie de patatas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Allo pie de patatas for free?

Yes! Since Allo pie de patatas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Allo pie de patatas with water tracking feature?

Nutribit automatically calculates the water content of Allo pie de patatas and adds it to your daily hydration log. Simply log Allo pie de patatas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Allo pie de patatas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Allo pie de patatas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Allo pie de patatas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Allo pie de patatas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Allo pie de patatas

Fiber, Folate and Potassium, K in Allo pie de patatas supports heart health.

  • Soluble fiber in Allo pie de patatas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Allo pie de patatas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Allo pie de patatas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Allo pie de patatas regulates blood sugar.

  • Fiber in Allo pie de patatas helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Allo pie de patatas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Allo pie de patatas boosts immune function.

  • Fiber in Allo pie de patatas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Allo pie de patatas supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Allo pie de patatas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Allo pie de patatas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Allo pie de patatas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Allo pie de patatas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Allo pie de patatas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Allo pie de patatas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Allo pie de patatas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Allo pie de patatas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Allo pie de patatas aids weight management by helping you feel full longer.

Fiber-rich carbs from Allo pie de patatas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Allo pie de patatas enhances brain function and helps improve memory and focus.

Glucose from Allo pie de patatas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Allo pie de patatas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Allo pie de patatas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Allo pie de patatas promotes gut health by feeding beneficial gut bacteria.

Fiber in Allo pie de patatas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Allo pie de patatas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Allo pie de patatas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Allo pie de patatas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Allo pie de patatas, help regulate blood pressure and reduce hypertension risk.

Protein in Allo pie de patatas supports building and repairing tissues.

Builds and repairs tissues in Allo pie de patatas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Allo pie de patatas supports immune function.

Supports immune function in Allo pie de patatas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Allo pie de patatas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Allo pie de patatas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Allo pie de patatas provides energy.

Provides energy in Allo pie de patatas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Allo pie de patatas supports muscle growth and strength.

Supports muscle growth and strength in Allo pie de patatas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Allo pie de patatas helps in weight management.

Helps in weight management in Allo pie de patatas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Allo pie de patatas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Allo pie de patatas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Allo pie de patatas supports bone health.

Supports bone health in Allo pie de patatas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Allo pie de patatas improves skin, hair, and nails.

Improves skin, hair, and nails in Allo pie de patatas is essential for the health and growth of hair, skin, and nails.

Protein in Allo pie de patatas regulates blood sugar levels.

Regulates blood sugar levels in Allo pie de patatas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Allo pie de patatas supports digestion.

Fiber in Allo pie de patatas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Allo pie de patatas aids in weight management.

Fiber-rich foods in Allo pie de patatas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Allo pie de patatas promotes gut health.

Fiber in Allo pie de patatas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Allo pie de patatas lowers the risk of colon cancer.

A high-fiber diet from Allo pie de patatas is linked to a reduced risk of colon cancer.

Fiber in Allo pie de patatas improves skin health.

Fiber in Allo pie de patatas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Allo pie de patatas helps lower blood pressure.

Adequate fiber in Allo pie de patatas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Allo pie de patatas reduces the risk of type 2 diabetes.

Fiber in Allo pie de patatas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Allo pie de patatas supports brain health

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Vitamin B-6 in Allo pie de patatas boosts immune function

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Vitamin B-6 in Allo pie de patatas promotes red blood cell production

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Vitamin B-6 in Allo pie de patatas reduces symptoms of PMS

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Vitamin B-6 in Allo pie de patatas supports heart health

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Vitamin B-6 in Allo pie de patatas aids in protein metabolism

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Vitamin B-6 in Allo pie de patatas improves mood and reduces depression

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Vitamin B-6 in Allo pie de patatas supports healthy pregnancy

{{vitamin}} in Allo pie de patatas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Allo pie de patatas helps prevent anemia

{{vitamin}} in Allo pie de patatas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Allo pie de patatas reduces nausea during pregnancy

{{vitamin}} in Allo pie de patatas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Allo pie de patatas supports DNA synthesis.

Vitamin B9 in Allo pie de patatas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Allo pie de patatas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Allo pie de patatas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Allo pie de patatas helps prevent anemia.

Folate in Allo pie de patatas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Allo pie de patatas improves brain function.

Folate in Allo pie de patatas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Allo pie de patatas promotes healthy skin and hair.

Vitamin B9 in Allo pie de patatas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Allo pie de patatas regulates mood and mental health.

Folate in Allo pie de patatas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Allo pie de patatas supports digestive health.

Folate in Allo pie de patatas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Allo pie de patatas supports antioxidant protection.

Antioxidant Protection in Allo pie de patatas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Allo pie de patatas supports thyroid function.

Thyroid Function in Allo pie de patatas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Allo pie de patatas supports immune system health.

Immune System Support in Allo pie de patatas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Allo pie de patatas supports heart health.

Heart Health in Allo pie de patatas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Allo pie de patatas supports cancer prevention.

Cancer Prevention in Allo pie de patatas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Allo pie de patatas supports cognitive function.

Cognitive Function in Allo pie de patatas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Allo pie de patatas supports skin health.

Skin Health in Allo pie de patatas helps protect the skin from UV damage and supports wound healing.

Selenium in Allo pie de patatas supports reproductive health.

Reproductive Health in Allo pie de patatas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Allo pie de patatas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Allo pie de patatas helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Allo pie de patatas supports muscle function.

Muscle Function in Allo pie de patatas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Allo pie de patatas supports bone health.

Bone Health in Allo pie de patatas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Allo pie de patatas supports fluid balance.

Fluid Balance in Allo pie de patatas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Allo pie de patatas supports nerve function.

Nerve Function in Allo pie de patatas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Allo pie de patatas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Allo pie de patatas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Allo pie de patatas reduces water retention.

Reduces Water Retention in Allo pie de patatas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Allo pie de patatas helps reduce hypertension.

Adequate Reduces Hypertension in Allo pie de patatas intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 434 calories?

The amount of exercise required to burn off 1 pie Allo pie de patatas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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