Condimento allo zenzero

Common Food

Total Energy

87.5

kcal

15.7

% from carbs

3.59

% from protein

80.72

% from fats

In 26 g

% daily value


Total Fat

8g

12.3%


Saturated

1.1g

5.6%


Polyunsaturated

0.8g


Monounsaturated

5.8g



Sodium, Na

397.2mg

17.3%


Potassium, K

25.4mg

0.5%


Total Carbohydrates

3.5g

1.3%


Fiber

0.1g

0.5%


Sugars

2.7g

5.4%


Protein

0.8g

1.7%


Water

12.2g





Ash

1.3g



Glucose

1.1g


Fructose

1.3g





Energy

366kJ


Galactose

0.1g


Calcium, Ca

3.3mg


Iron, Fe

0.3mg


Magnesium, Mg

4.2mg


Phosphorus, P

11.1mg


Zinc, Zn

0.1mg



Fluoride, F

0.5UG


Manganese, Mn

0.2mg


Selenium, Se

0.5UG


Vitamin A, IU

0.2IU




Carotene, beta

0.1UG



Vitamin E (alpha-tocopherol)

1.1mg






Lutein + zeaxanthin

0.1UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

0.2mg




Niacin

0.3mg




Folate, total

1.4UG



Choline, total

3.1mg



Vitamin K (phylloquinone)

4.8UG



Folate, food

1.4UG


Folate, DFE

1.4UG


Betaine

0.1mg





Leucine

0.1g


Lysine

0.1g










Aspartic acid

0.1g


Glutamic acid

0.2g



Proline

0.1g










SFA 16:0

0.9g


SFA 18:0

0.2g



MUFA 18:1

5.7g


PUFA 18:2

0.8g


PUFA 18:3

0.1g






MUFA 16:1

0.1g







Phytosterols

18.1mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Condimento allo zenzero

A typical serving 1 porzione of Condimento allo zenzero (26 grams) contains approximately 87.4672 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Condimento allo zenzero depends on the ingredients and preparation method. On average, one serving 1 porzione (26 grams) of Condimento allo zenzero contains approximately 8.0174 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Condimento allo zenzero depends on the ingredients exists in it. On average, 1 porzione of Condimento allo zenzero (about 26 grams) contains approximately 0.8298 grams of protein.

On average, 1 porzione (about 26 grams) contains about 2.7173 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porzione (about 26 grams) contains about 3.4929 grams of carbohydrates.

Condimento allo zenzero contains approximately 0.1447 grams of fiber in 1 porzione (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 88 calories?

The amount of exercise required to burn off 1 porzione Condimento allo zenzero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.