Almendras mantequilla caramelo

Common Food

Total Energy

158.6

kcal

22.84

% from carbs

10.23

% from protein

66.92

% from fats

In 28.4 g

% daily value

Total Fat

12.5g

19.2%

Saturated

1.9g

9.7%

Trans Fats

0.1g

Polyunsaturated

2.7g

Monounsaturated

7.2g

Cholesterol

4.6mg

1.5%

Sodium, Na

152mg

6.6%

Potassium, K

147mg

3.1%

Total Carbohydrates

9.6g

3.5%

Fiber

2.2g

8%

Sugars

6.3g

12.5%

Starch

0.1g

Protein

4.3g

8.6%

Water

1.1g

Ash

0.8g

Sucrose

5.5g

Energy

663.3kJ

Calcium, Ca

55.7mg

Iron, Fe

0.8mg

Magnesium, Mg

57.3mg

Phosphorus, P

97.1mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.5mg

Selenium, Se

0.5UG

Vitamin A, IU

53.6IU

Retinol

14.3UG

Vitamin A, RAE

14.6UG

Carotene, beta

3.6UG

Vitamin E (alpha-tocopherol)

5mg

Lutein + zeaxanthin

0.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Riboflavin

0.2mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

11.3UG

Choline, total

11.1mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

11.3UG

Folate, DFE

11.3UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.5g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

7.1g

PUFA 18:2

2.7g

MUFA 16:1

0.1g

Stigmasterol

0.8mg

Campesterol

0.8mg

Beta-sitosterol

25.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

7.1g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almendras mantequilla caramelo

A typical serving 1 oz of Almendras mantequilla caramelo (28.35 grams) contains approximately 158.5508 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almendras mantequilla caramelo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Almendras mantequilla caramelo contains approximately 12.5098 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almendras mantequilla caramelo depends on the ingredients exists in it. On average, 1 oz of Almendras mantequilla caramelo (about 28.35 grams) contains approximately 4.3163 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 6.2657 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 9.5857 grams of carbohydrates.

Almendras mantequilla caramelo contains approximately 2.2351 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 159 calories?

The amount of exercise required to burn off 1 oz Almendras mantequilla caramelo

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.