Alubias pintas enlatadas escurridas y enjuagadas

Common Food

Total Energy

301.9

kcal

69.23

% from carbs

23.51

% from protein

7.27

% from fats

In 258 g

% daily value

Total Fat

2.5g

3.9%

Sodium, Na

547mg

23.8%

Potassium, K

603.7mg

12.8%

Total Carbohydrates

53.6g

19.5%

Protein

18.2g

36.3%

Water

180.6g

Ash

3.1g

Energy

1264.2kJ

Calcium, Ca

165.1mg

Iron, Fe

3.3mg

Magnesium, Mg

77.4mg

Phosphorus, P

247.7mg

Zinc, Zn

1.5mg

Copper, Cu

0.7mg

Manganese, Mn

1mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Niacin

0.7mg

Folate, total

54.2UG

Folate, food

54.2UG

Folate, DFE

54.2UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.2g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.4g

Valine

0.9g

Arginine

0.9g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.9g

Glutamic acid

2.6g

Glycine

0.7g

Proline

0.9g

Serine

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alubias pintas enlatadas escurridas y enjuagadas

A typical serving 1 can of Alubias pintas enlatadas escurridas y enjuagadas (258 grams) contains approximately 301.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alubias pintas enlatadas escurridas y enjuagadas depends on the ingredients and preparation method. On average, one serving 1 can (258 grams) of Alubias pintas enlatadas escurridas y enjuagadas contains approximately 2.5026 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alubias pintas enlatadas escurridas y enjuagadas depends on the ingredients exists in it. On average, 1 can of Alubias pintas enlatadas escurridas y enjuagadas (about 258 grams) contains approximately 18.1632 grams of protein.

On average, 1 can (about 258 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 258 grams) contains about 53.5866 grams of carbohydrates.

Alubias pintas enlatadas escurridas y enjuagadas contains approximately grams of fiber in 1 can (about 258 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 302 calories?

The amount of exercise required to burn off 1 can Alubias pintas enlatadas escurridas y enjuagadas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.