Alubias enlatadas

Common Food

Total Energy

184.8

kcal

69.54

% from carbs

24.24

% from protein

6.22

% from fats

In 240 g

% daily value

Total Fat

1.3g

2%

Saturated

0.3g

1.7%

Polyunsaturated

0.6g

Monounsaturated

0.1g

Sodium, Na

703.2mg

30.6%

Potassium, K

412.8mg

8.8%

Total Carbohydrates

32.7g

11.9%

Fiber

7.9g

28.3%

Protein

11.4g

22.8%

Water

191.1g

Ash

3.5g

Energy

772.8kJ

Calcium, Ca

48mg

Iron, Fe

2.3mg

Magnesium, Mg

67.2mg

Phosphorus, P

168mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Manganese, Mn

0.7mg

Selenium, Se

5.5UG

Vitamin A, IU

31.2IU

Vitamin C, total ascorbic acid

6.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

122.4UG

Folate, food

122.4UG

Folate, DFE

122.4UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.8g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1.4g

Glutamic acid

2.2g

Glycine

0.5g

Proline

0.5g

Serine

0.6g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Alubias enlatadas

A typical serving 1 taza of Alubias enlatadas (240 grams) contains approximately 184.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alubias enlatadas depends on the ingredients and preparation method. On average, one serving 1 taza (240 grams) of Alubias enlatadas contains approximately 1.32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alubias enlatadas depends on the ingredients exists in it. On average, 1 taza of Alubias enlatadas (about 240 grams) contains approximately 11.376 grams of protein.

On average, 1 taza (about 240 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 240 grams) contains about 32.712 grams of carbohydrates.

Alubias enlatadas contains approximately 7.92 grams of fiber in 1 taza (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Alubias ojo de perdiz enlatadas

Common Food

185 kcal

Alubias pintas enlatadas escurridas y enjuagadas

Common Food

302 kcal

Alubias

Common Food

249 kcal

Arvejas enlatadas

Common Food

72 kcal

Calabazas enlatadas

Common Food

83 kcal

Yacas enlatadas

Common Food

164 kcal

Mandarinas enlatadas

Common Food

46 kcal

Remolachas enlatadas

Common Food

49 kcal

Habas enlatadas

Common Food

182 kcal

Peras enlatadas

Common Food

71 kcal

Alubias carilla

Common Food

198 kcal

Alubias cocidas

Common Food

249 kcal

Alubias marrones

Common Food

245 kcal

Alubias carilla cocidas

Common Food

198 kcal

Alubias carilla crudas

Common Food

561 kcal

Alubias con cerdo

Common Food

268 kcal

Cerdo con alubias

Common Food

268 kcal

Burrito de alubias

Common Food

584 kcal

Taco de alubias

Common Food

312 kcal

Sopa de alubias

Common Food

371 kcal

Hojas de uva enlatadas

Common Food

3 kcal

Peras enlatadas en agua

Common Food

71 kcal

Habichuelas blancas sin sal enlatadas

Common Food

359 kcal

How to burn 185 calories?

The amount of exercise required to burn off 1 taza Alubias enlatadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.