Lata de alubias negras escurridas y enjuagadas

Common Food

Total Energy

378.8

kcal

70.27

% from carbs

26.25

% from protein

3.49

% from fats

In 289.5 g

% daily value

Total Fat

1.5g

2.4%

Saturated

0.4g

2%

Polyunsaturated

0.7g

Monounsaturated

0.1g

Sodium, Na

971.8mg

42.3%

Potassium, K

1019.1mg

21.7%

Total Carbohydrates

68g

24.7%

Fiber

25g

89.2%

Sugars

0.9g

1.8%

Protein

25.4g

50.9%

Water

188.7g

Ash

5.8g

Energy

1584.2kJ

Calcium, Ca

78.1mg

Iron, Fe

6mg

Magnesium, Mg

200.9mg

Phosphorus, P

401.8mg

Zinc, Zn

3.2mg

Copper, Cu

0.6mg

Fluoride, F

0.1UG

Manganese, Mn

1.3mg

Selenium, Se

3.4UG

Vitamin A, IU

17.2IU

Vitamin E (alpha-tocopherol)

2.5mg

Thiamin

0.7mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

427.6UG

Choline, total

93.6mg

Vitamin K (phylloquinone)

9.5UG

Folate, food

427.6UG

Folate, DFE

427.6UG

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2g

Lysine

1.7g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

1.4g

Tyrosine

0.7g

Valine

1.3g

Arginine

1.6g

Histidine

0.7g

Alanine

1.1g

Aspartic acid

3.1g

Glutamic acid

3.9g

Glycine

1g

Proline

1.1g

Serine

1.4g

SFA 16:0

0.4g

MUFA 18:1

0.1g

PUFA 18:2

0.4g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lata de alubias negras escurridas y enjuagadas

A typical serving 1 can (15 oz) of Lata de alubias negras escurridas y enjuagadas (289.5 grams) contains approximately 378.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lata de alubias negras escurridas y enjuagadas depends on the ingredients and preparation method. On average, one serving 1 can (15 oz) (289.5 grams) of Lata de alubias negras escurridas y enjuagadas contains approximately 1.5498 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lata de alubias negras escurridas y enjuagadas depends on the ingredients exists in it. On average, 1 can (15 oz) of Lata de alubias negras escurridas y enjuagadas (about 289.5 grams) contains approximately 25.4282 grams of protein.

On average, 1 can (15 oz) (about 289.5 grams) contains about 0.9184 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (15 oz) (about 289.5 grams) contains about 68.0477 grams of carbohydrates.

Lata de alubias negras escurridas y enjuagadas contains approximately 24.969 grams of fiber in 1 can (15 oz) (about 289.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 379 calories?

The amount of exercise required to burn off 1 can (15 oz) Lata de alubias negras escurridas y enjuagadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.