Alubias ojo de perdiz enlatadas

Common Food

Total Energy

184.8

kcal

69.54

% from carbs

24.24

% from protein

6.22

% from fats

In 240 g

% daily value

Total Fat

1.3g

2%

Saturated

0.3g

1.7%

Polyunsaturated

0.6g

Monounsaturated

0.1g

Sodium, Na

703.2mg

30.6%

Potassium, K

412.8mg

8.8%

Total Carbohydrates

32.7g

11.9%

Fiber

7.9g

28.3%

Protein

11.4g

22.8%

Water

191.1g

Ash

3.5g

Energy

772.8kJ

Calcium, Ca

48mg

Iron, Fe

2.3mg

Magnesium, Mg

67.2mg

Phosphorus, P

168mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Manganese, Mn

0.7mg

Selenium, Se

5.5UG

Vitamin A, IU

31.2IU

Vitamin C, total ascorbic acid

6.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

122.4UG

Folate, food

122.4UG

Folate, DFE

122.4UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.8g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1.4g

Glutamic acid

2.2g

Glycine

0.5g

Proline

0.5g

Serine

0.6g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alubias ojo de perdiz enlatadas

A typical serving 1 taza of Alubias ojo de perdiz enlatadas (240 grams) contains approximately 184.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alubias ojo de perdiz enlatadas depends on the ingredients and preparation method. On average, one serving 1 taza (240 grams) of Alubias ojo de perdiz enlatadas contains approximately 1.32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alubias ojo de perdiz enlatadas depends on the ingredients exists in it. On average, 1 taza of Alubias ojo de perdiz enlatadas (about 240 grams) contains approximately 11.376 grams of protein.

On average, 1 taza (about 240 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 240 grams) contains about 32.712 grams of carbohydrates.

Alubias ojo de perdiz enlatadas contains approximately 7.92 grams of fiber in 1 taza (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 1 taza Alubias ojo de perdiz enlatadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.