Alubias ojo de perdiz enlatadas
Common Food
24.18
% from protein69.51
% from carbs69.51
% from fatNutrition Facts
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Alubias ojo de perdiz enlatadas Nutrients FAQs
Nutrients
- Vitamin A:Alubias ojo de perdiz enlatadas has 31.2 IU of Vitamin A.
- Vitamin B-6:Alubias ojo de perdiz enlatadas has 0.108 mg of Vitamin B-6.
- Vitamin C:Alubias ojo de perdiz enlatadas has 6.48 mg of Vitamin C.
- Alubias ojo de perdiz enlatadas has 48mg of Calcium.
- Alubias ojo de perdiz enlatadas has 703.2mg of Sodium, Na.
- Alubias ojo de perdiz enlatadas has 412.8mg of Potassium, K.
- Alubias ojo de perdiz enlatadas has 2.328mg of Iron.
What is the calorie content of Alubias ojo de perdiz enlatadas?
A typical serving 1 taza (240 grams) of Alubias ojo de perdiz enlatadas contains approximately 185 calories.
You can check the exact calorie content by logging Alubias ojo de perdiz enlatadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Alubias ojo de perdiz enlatadas have?
The amount of fat in Alubias ojo de perdiz enlatadas depends on the ingredients and preparation method. On average, one serving 1 taza (240 grams) of Alubias ojo de perdiz enlatadas contains approximately 1.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Alubias ojo de perdiz enlatadas have?
The protein content in Alubias ojo de perdiz enlatadas depends on the ingredients exists in it. On average, 1 taza (240 grams) of Alubias ojo de perdiz enlatadas contains approximately 11.38 grams of protein.
Know your exact protein requirement and how much protein you get from Alubias ojo de perdiz enlatadas, Download Nutribit app for healthier you!
How much sugar does a Alubias ojo de perdiz enlatadas have?
On average, 1 taza (240 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alubias ojo de perdiz enlatadas.
How Much carbohydrates (carbs) is in Alubias ojo de perdiz enlatadas?
The amount of carbohydrates (carbs) in Alubias ojo de perdiz enlatadas depends on its serving size and preparation. On average, 1 taza (240 grams) contains about 32.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Alubias ojo de perdiz enlatadas.
How Much Fiber is in Alubias ojo de perdiz enlatadas?
Alubias ojo de perdiz enlatadas contains approximately 7.92 grams of fiber in 1 taza (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Alubias ojo de perdiz enlatadas for healthier you!
What vitamins and minerals are in a Alubias ojo de perdiz enlatadas?
Vitamins in Alubias ojo de perdiz enlatadas:
Alubias ojo de perdiz enlatadas contains following minerals:
General
Does Alubias ojo de perdiz enlatadas contain caffeine?
Alubias ojo de perdiz enlatadas does not contain any caffeine.
Does Alubias ojo de perdiz enlatadas contain alcohol?
Alubias ojo de perdiz enlatadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Alubias ojo de perdiz enlatadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alubias ojo de perdiz enlatadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Alubias ojo de perdiz enlatadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Alubias ojo de perdiz enlatadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alubias ojo de perdiz enlatadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Alubias ojo de perdiz enlatadas for free?
Yes absolutely, Since Alubias ojo de perdiz enlatadas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Alubias ojo de perdiz enlatadas with water tracking feature?
Alubias ojo de perdiz enlatadas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Alubias ojo de perdiz enlatadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Alubias ojo de perdiz enlatadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Alubias ojo de perdiz enlatadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Alubias ojo de perdiz enlatadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Alubias ojo de perdiz enlatadas
Fiber and Folate in Alubias ojo de perdiz enlatadas supports heart health.
Soluble fiber in Alubias ojo de perdiz enlatadas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Alubias ojo de perdiz enlatadas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Alubias ojo de perdiz enlatadas improves skin health.
Fiber in Alubias ojo de perdiz enlatadas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Alubias ojo de perdiz enlatadas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Alubias ojo de perdiz enlatadas boosts immune function.
Fiber in Alubias ojo de perdiz enlatadas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Alubias ojo de perdiz enlatadas supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Alubias ojo de perdiz enlatadas supports bone health.
Magnesium in Alubias ojo de perdiz enlatadas helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Alubias ojo de perdiz enlatadas helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Alubias ojo de perdiz enlatadas aids muscle function.
Magnesium in Alubias ojo de perdiz enlatadas helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Alubias ojo de perdiz enlatadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Alubias ojo de perdiz enlatadas supports building and repairing tissues.
Builds and repairs tissues in Alubias ojo de perdiz enlatadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Alubias ojo de perdiz enlatadas supports immune function.
Supports immune function in Alubias ojo de perdiz enlatadas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Alubias ojo de perdiz enlatadas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Alubias ojo de perdiz enlatadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Alubias ojo de perdiz enlatadas provides energy.
Provides energy in Alubias ojo de perdiz enlatadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Alubias ojo de perdiz enlatadas supports muscle growth and strength.
Supports muscle growth and strength in Alubias ojo de perdiz enlatadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Alubias ojo de perdiz enlatadas helps in weight management.
Helps in weight management in Alubias ojo de perdiz enlatadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Alubias ojo de perdiz enlatadas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Alubias ojo de perdiz enlatadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Alubias ojo de perdiz enlatadas supports bone health.
Supports bone health in Alubias ojo de perdiz enlatadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Alubias ojo de perdiz enlatadas improves skin, hair, and nails.
Improves skin, hair, and nails in Alubias ojo de perdiz enlatadas is essential for the health and growth of hair, skin, and nails.
Protein in Alubias ojo de perdiz enlatadas regulates blood sugar levels.
Regulates blood sugar levels in Alubias ojo de perdiz enlatadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Alubias ojo de perdiz enlatadas supports digestion.
Fiber in Alubias ojo de perdiz enlatadas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Alubias ojo de perdiz enlatadas aids in weight management.
Fiber-rich foods in Alubias ojo de perdiz enlatadas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Alubias ojo de perdiz enlatadas regulates blood sugar.
Fiber in Alubias ojo de perdiz enlatadas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Alubias ojo de perdiz enlatadas promotes gut health.
Fiber in Alubias ojo de perdiz enlatadas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Alubias ojo de perdiz enlatadas lowers the risk of colon cancer.
A high-fiber diet from Alubias ojo de perdiz enlatadas is linked to a reduced risk of colon cancer.
Fiber in Alubias ojo de perdiz enlatadas helps lower blood pressure.
Adequate fiber in Alubias ojo de perdiz enlatadas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Alubias ojo de perdiz enlatadas reduces the risk of type 2 diabetes.
Fiber in Alubias ojo de perdiz enlatadas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Alubias ojo de perdiz enlatadas supports DNA synthesis.
Vitamin B9 in Alubias ojo de perdiz enlatadas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Alubias ojo de perdiz enlatadas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Alubias ojo de perdiz enlatadas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Alubias ojo de perdiz enlatadas helps prevent anemia.
Folate in Alubias ojo de perdiz enlatadas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Alubias ojo de perdiz enlatadas improves brain function.
Folate in Alubias ojo de perdiz enlatadas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Alubias ojo de perdiz enlatadas promotes healthy skin and hair.
Vitamin B9 in Alubias ojo de perdiz enlatadas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Alubias ojo de perdiz enlatadas regulates mood and mental health.
Folate in Alubias ojo de perdiz enlatadas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Alubias ojo de perdiz enlatadas supports digestive health.
Folate in Alubias ojo de perdiz enlatadas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Alubias ojo de perdiz enlatadas promotes heart health.
Promotes Heart Health in Alubias ojo de perdiz enlatadas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Alubias ojo de perdiz enlatadas enhances nerve function.
Enhances Nerve Function in Alubias ojo de perdiz enlatadas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Alubias ojo de perdiz enlatadas improves sleep quality.
Improves Sleep Quality in Alubias ojo de perdiz enlatadas regulates sleep patterns by supporting melatonin production.
Magnesium in Alubias ojo de perdiz enlatadas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Alubias ojo de perdiz enlatadas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Alubias ojo de perdiz enlatadas reduces migraine frequency.
Reduces Migraine Frequency in Alubias ojo de perdiz enlatadas may help reduce the frequency and severity of migraines.
Magnesium in Alubias ojo de perdiz enlatadas promotes digestive health.
Promotes Digestive Health in Alubias ojo de perdiz enlatadas supports bowel function and helps prevent constipation.
Magnesium in Alubias ojo de perdiz enlatadas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Alubias ojo de perdiz enlatadas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Alubias ojo de perdiz enlatadas boosts protein synthesis.
Boosts Protein Synthesis in Alubias ojo de perdiz enlatadas plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Alubias ojo de perdiz enlatadas supports fluid balance.
Maintains Fluid Balance in Alubias ojo de perdiz enlatadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Alubias ojo de perdiz enlatadas supports nerve function.
Supports Nerve Function in Alubias ojo de perdiz enlatadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Alubias ojo de perdiz enlatadas helps regulate blood pressure.
Regulates Blood Pressure in Alubias ojo de perdiz enlatadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Alubias ojo de perdiz enlatadas aids nutrient absorption.
Improves Nutrient Absorption in Alubias ojo de perdiz enlatadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Alubias ojo de perdiz enlatadas helps balance pH levels.
Balances pH Levels in Alubias ojo de perdiz enlatadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Alubias ojo de perdiz enlatadas boosts immune system
Boosts Immune System in Alubias ojo de perdiz enlatadas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Alubias ojo de perdiz enlatadas promotes wound healing
Promotes Wound Healing in Alubias ojo de perdiz enlatadas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Alubias ojo de perdiz enlatadas supports growth and development
Supports Growth and Development in Alubias ojo de perdiz enlatadas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Alubias ojo de perdiz enlatadas enhances brain function
Enhances Brain Function in Alubias ojo de perdiz enlatadas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Alubias ojo de perdiz enlatadas regulates hormonal balance
Regulates Hormonal Balance in Alubias ojo de perdiz enlatadas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Alubias ojo de perdiz enlatadas supports healthy vision
Supports Healthy Vision in Alubias ojo de perdiz enlatadas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Alubias ojo de perdiz enlatadas improves digestive health
Improves Digestive Health in Alubias ojo de perdiz enlatadas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Alubias ojo de perdiz enlatadas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Alubias ojo de perdiz enlatadas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Alubias ojo de perdiz enlatadas reduces inflammation
Reduces Inflammation in Alubias ojo de perdiz enlatadas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 185 calories?
The amount of exercise required to burn off 1 taza Alubias ojo de perdiz enlatadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.