Alubias pintas en lata escurridas y enjuagadas

Common Food

23.47

% from protein

69.26

% from carbs

69.26

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 258 g(258g)
Amount per serving
Calories
301.9
% Daily value*

Total Fat 2.5 g
3.9%

Sodium, Na 547 mg
23.8%

Potassium, K 603.7 mg
12.8%

Total Carbohydrates 53.6 g
19.5%

Protein 18.2 g
36.3%

Water 180.6 g

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.7 mg

Folate 54.2 UG

Folic acid 0 UG

Folate, food 54.2 UG

Folate, DFE 54.2 UG

Vitamin B-12 0 UG

Calcium 165.1 mg

Iron 3.3 mg

Magnesium 77.4 mg

Phosphorus, P 247.7 mg

Zinc 1.5 mg

Copper 0.7 mg

Manganese, Mn 1 mg

Ash 3.1 g

Theobromine 0 mg

Energy 1264.2 kJ

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.2 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.4 g

Valine 0.9 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.9 g

Glutamic acid 2.6 g

Glycine 0.7 g

Proline 0.9 g

Serine 1 g

Alubias pintas en lata escurridas y enjuagadas Nutrients FAQs

Nutrients

What is the calorie content of Alubias pintas en lata escurridas y enjuagadas?

A typical serving 1 can (258 grams) of Alubias pintas en lata escurridas y enjuagadas contains approximately 302 calories.

You can check the exact calorie content by logging Alubias pintas en lata escurridas y enjuagadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alubias pintas en lata escurridas y enjuagadas have?

The amount of fat in Alubias pintas en lata escurridas y enjuagadas depends on the ingredients and preparation method. On average, one serving 1 can (258 grams) of Alubias pintas en lata escurridas y enjuagadas contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alubias pintas en lata escurridas y enjuagadas have?

The protein content in Alubias pintas en lata escurridas y enjuagadas depends on the ingredients exists in it. On average, 1 can (258 grams) of Alubias pintas en lata escurridas y enjuagadas contains approximately 18.16 grams of protein.

Know your exact protein requirement and how much protein you get from Alubias pintas en lata escurridas y enjuagadas, Download Nutribit app for healthier you!

How much sugar does a Alubias pintas en lata escurridas y enjuagadas have?

On average, 1 can (258 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alubias pintas en lata escurridas y enjuagadas.

How Much carbohydrates (carbs) is in Alubias pintas en lata escurridas y enjuagadas?

The amount of carbohydrates (carbs) in Alubias pintas en lata escurridas y enjuagadas depends on its serving size and preparation. On average, 1 can (258 grams) contains about 53.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alubias pintas en lata escurridas y enjuagadas.

How Much Fiber is in Alubias pintas en lata escurridas y enjuagadas?

Alubias pintas en lata escurridas y enjuagadas contains approximately 0 grams of fiber in 1 can (258 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alubias pintas en lata escurridas y enjuagadas for healthier you!

What vitamins and minerals are in a Alubias pintas en lata escurridas y enjuagadas?

Vitamins in Alubias pintas en lata escurridas y enjuagadas:

  • Vitamin C:Alubias pintas en lata escurridas y enjuagadas has 0.258 mg of Vitamin C.

Alubias pintas en lata escurridas y enjuagadas contains following minerals:

  • Alubias pintas en lata escurridas y enjuagadas has 165.12mg of Calcium.
  • Alubias pintas en lata escurridas y enjuagadas has 546.96mg of Sodium, Na.
  • Alubias pintas en lata escurridas y enjuagadas has 603.72mg of Potassium, K.
  • Alubias pintas en lata escurridas y enjuagadas has 3.2766mg of Iron.

General

Does Alubias pintas en lata escurridas y enjuagadas contain caffeine?

Alubias pintas en lata escurridas y enjuagadas does not contain any caffeine.

Does Alubias pintas en lata escurridas y enjuagadas contain alcohol?

Alubias pintas en lata escurridas y enjuagadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alubias pintas en lata escurridas y enjuagadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alubias pintas en lata escurridas y enjuagadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alubias pintas en lata escurridas y enjuagadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alubias pintas en lata escurridas y enjuagadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alubias pintas en lata escurridas y enjuagadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alubias pintas en lata escurridas y enjuagadas for free?

Yes absolutely, Since Alubias pintas en lata escurridas y enjuagadas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alubias pintas en lata escurridas y enjuagadas with water tracking feature?

Alubias pintas en lata escurridas y enjuagadas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Alubias pintas en lata escurridas y enjuagadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alubias pintas en lata escurridas y enjuagadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alubias pintas en lata escurridas y enjuagadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alubias pintas en lata escurridas y enjuagadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alubias pintas en lata escurridas y enjuagadas

Magnesium and Sodium, Na in Alubias pintas en lata escurridas y enjuagadas supports bone health.

  • Magnesium in Alubias pintas en lata escurridas y enjuagadas helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Alubias pintas en lata escurridas y enjuagadas helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Alubias pintas en lata escurridas y enjuagadas aids muscle function.

  • Magnesium in Alubias pintas en lata escurridas y enjuagadas helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Alubias pintas en lata escurridas y enjuagadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Alubias pintas en lata escurridas y enjuagadas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Alubias pintas en lata escurridas y enjuagadas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Alubias pintas en lata escurridas y enjuagadas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Alubias pintas en lata escurridas y enjuagadas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Alubias pintas en lata escurridas y enjuagadas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Alubias pintas en lata escurridas y enjuagadas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Alubias pintas en lata escurridas y enjuagadas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Alubias pintas en lata escurridas y enjuagadas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Alubias pintas en lata escurridas y enjuagadas aids weight management by helping you feel full longer.

Fiber-rich carbs from Alubias pintas en lata escurridas y enjuagadas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Alubias pintas en lata escurridas y enjuagadas enhances brain function and helps improve memory and focus.

Glucose from Alubias pintas en lata escurridas y enjuagadas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Alubias pintas en lata escurridas y enjuagadas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Alubias pintas en lata escurridas y enjuagadas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Alubias pintas en lata escurridas y enjuagadas promotes gut health by feeding beneficial gut bacteria.

Fiber in Alubias pintas en lata escurridas y enjuagadas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Alubias pintas en lata escurridas y enjuagadas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Alubias pintas en lata escurridas y enjuagadas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Alubias pintas en lata escurridas y enjuagadas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Alubias pintas en lata escurridas y enjuagadas, help regulate blood pressure and reduce hypertension risk.

Protein in Alubias pintas en lata escurridas y enjuagadas supports building and repairing tissues.

Builds and repairs tissues in Alubias pintas en lata escurridas y enjuagadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Alubias pintas en lata escurridas y enjuagadas supports immune function.

Supports immune function in Alubias pintas en lata escurridas y enjuagadas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Alubias pintas en lata escurridas y enjuagadas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Alubias pintas en lata escurridas y enjuagadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Alubias pintas en lata escurridas y enjuagadas provides energy.

Provides energy in Alubias pintas en lata escurridas y enjuagadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Alubias pintas en lata escurridas y enjuagadas supports muscle growth and strength.

Supports muscle growth and strength in Alubias pintas en lata escurridas y enjuagadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Alubias pintas en lata escurridas y enjuagadas helps in weight management.

Helps in weight management in Alubias pintas en lata escurridas y enjuagadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Alubias pintas en lata escurridas y enjuagadas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Alubias pintas en lata escurridas y enjuagadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Alubias pintas en lata escurridas y enjuagadas supports bone health.

Supports bone health in Alubias pintas en lata escurridas y enjuagadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Alubias pintas en lata escurridas y enjuagadas improves skin, hair, and nails.

Improves skin, hair, and nails in Alubias pintas en lata escurridas y enjuagadas is essential for the health and growth of hair, skin, and nails.

Protein in Alubias pintas en lata escurridas y enjuagadas regulates blood sugar levels.

Regulates blood sugar levels in Alubias pintas en lata escurridas y enjuagadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Alubias pintas en lata escurridas y enjuagadas supports bone health.

Calcium in Alubias pintas en lata escurridas y enjuagadas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Alubias pintas en lata escurridas y enjuagadas supports muscle function.

Calcium in Alubias pintas en lata escurridas y enjuagadas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Alubias pintas en lata escurridas y enjuagadas supports heart health.

Calcium in Alubias pintas en lata escurridas y enjuagadas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Alubias pintas en lata escurridas y enjuagadas supports nerve transmission.

Calcium in Alubias pintas en lata escurridas y enjuagadas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Alubias pintas en lata escurridas y enjuagadas supports blood clotting.

Calcium in Alubias pintas en lata escurridas y enjuagadas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Alubias pintas en lata escurridas y enjuagadas supports hormonal secretion.

Calcium in Alubias pintas en lata escurridas y enjuagadas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Alubias pintas en lata escurridas y enjuagadas supports weight management.

Calcium in Alubias pintas en lata escurridas y enjuagadas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Alubias pintas en lata escurridas y enjuagadas supports dental health.

Calcium in Alubias pintas en lata escurridas y enjuagadas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Alubias pintas en lata escurridas y enjuagadas supports blood pressure regulation.

Calcium in Alubias pintas en lata escurridas y enjuagadas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Alubias pintas en lata escurridas y enjuagadas promotes heart health.

Promotes Heart Health in Alubias pintas en lata escurridas y enjuagadas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Alubias pintas en lata escurridas y enjuagadas enhances nerve function.

Enhances Nerve Function in Alubias pintas en lata escurridas y enjuagadas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Alubias pintas en lata escurridas y enjuagadas improves sleep quality.

Improves Sleep Quality in Alubias pintas en lata escurridas y enjuagadas regulates sleep patterns by supporting melatonin production.

Magnesium in Alubias pintas en lata escurridas y enjuagadas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Alubias pintas en lata escurridas y enjuagadas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Alubias pintas en lata escurridas y enjuagadas reduces migraine frequency.

Reduces Migraine Frequency in Alubias pintas en lata escurridas y enjuagadas may help reduce the frequency and severity of migraines.

Magnesium in Alubias pintas en lata escurridas y enjuagadas promotes digestive health.

Promotes Digestive Health in Alubias pintas en lata escurridas y enjuagadas supports bowel function and helps prevent constipation.

Magnesium in Alubias pintas en lata escurridas y enjuagadas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Alubias pintas en lata escurridas y enjuagadas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Alubias pintas en lata escurridas y enjuagadas boosts protein synthesis.

Boosts Protein Synthesis in Alubias pintas en lata escurridas y enjuagadas plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Alubias pintas en lata escurridas y enjuagadas supports fluid balance.

Maintains Fluid Balance in Alubias pintas en lata escurridas y enjuagadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Alubias pintas en lata escurridas y enjuagadas supports nerve function.

Supports Nerve Function in Alubias pintas en lata escurridas y enjuagadas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Alubias pintas en lata escurridas y enjuagadas helps regulate blood pressure.

Regulates Blood Pressure in Alubias pintas en lata escurridas y enjuagadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Alubias pintas en lata escurridas y enjuagadas aids nutrient absorption.

Improves Nutrient Absorption in Alubias pintas en lata escurridas y enjuagadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Alubias pintas en lata escurridas y enjuagadas helps balance pH levels.

Balances pH Levels in Alubias pintas en lata escurridas y enjuagadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Alubias pintas en lata escurridas y enjuagadas supports red blood cell formation.

Copper in Alubias pintas en lata escurridas y enjuagadas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Alubias pintas en lata escurridas y enjuagadas boosts immune function.

Copper in Alubias pintas en lata escurridas y enjuagadas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Alubias pintas en lata escurridas y enjuagadas promotes healthy bones and connective tissues.

Copper in Alubias pintas en lata escurridas y enjuagadas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Alubias pintas en lata escurridas y enjuagadas supports nervous system health.

Copper in Alubias pintas en lata escurridas y enjuagadas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Alubias pintas en lata escurridas y enjuagadas acts as an antioxidant.

Copper in Alubias pintas en lata escurridas y enjuagadas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Alubias pintas en lata escurridas y enjuagadas enhances iron absorption.

Copper in Alubias pintas en lata escurridas y enjuagadas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Alubias pintas en lata escurridas y enjuagadas maintains cardiovascular health.

Copper in Alubias pintas en lata escurridas y enjuagadas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Alubias pintas en lata escurridas y enjuagadas promotes healthy skin.

Copper in Alubias pintas en lata escurridas y enjuagadas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Alubias pintas en lata escurridas y enjuagadas supports energy production.

Copper in Alubias pintas en lata escurridas y enjuagadas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Alubias pintas en lata escurridas y enjuagadas regulates blood pressure.

Copper in Alubias pintas en lata escurridas y enjuagadas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Alubias pintas en lata escurridas y enjuagadas boosts immune system

Boosts Immune System in Alubias pintas en lata escurridas y enjuagadas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Alubias pintas en lata escurridas y enjuagadas promotes wound healing

Promotes Wound Healing in Alubias pintas en lata escurridas y enjuagadas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Alubias pintas en lata escurridas y enjuagadas supports growth and development

Supports Growth and Development in Alubias pintas en lata escurridas y enjuagadas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Alubias pintas en lata escurridas y enjuagadas improves skin health

Improves Skin Health in Alubias pintas en lata escurridas y enjuagadas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Alubias pintas en lata escurridas y enjuagadas enhances brain function

Enhances Brain Function in Alubias pintas en lata escurridas y enjuagadas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Alubias pintas en lata escurridas y enjuagadas regulates hormonal balance

Regulates Hormonal Balance in Alubias pintas en lata escurridas y enjuagadas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Alubias pintas en lata escurridas y enjuagadas supports healthy vision

Supports Healthy Vision in Alubias pintas en lata escurridas y enjuagadas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Alubias pintas en lata escurridas y enjuagadas improves digestive health

Improves Digestive Health in Alubias pintas en lata escurridas y enjuagadas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Alubias pintas en lata escurridas y enjuagadas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Alubias pintas en lata escurridas y enjuagadas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Alubias pintas en lata escurridas y enjuagadas reduces inflammation

Reduces Inflammation in Alubias pintas en lata escurridas y enjuagadas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 302 calories?

The amount of exercise required to burn off 1 can Alubias pintas en lata escurridas y enjuagadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP