Alubias carillas escurridas y enjuagadas

Common Food

Total Energy

336.4 kcal

70.02

% from carbs

26.05

% from protein

3.93

% from fats

Quantity

Unit

In 291.9 g

% daily value

Total Fat

1.5g

2.4%

Saturated

0.4g

Polyunsaturated

0.7g

Monounsaturated

0.1g

Sodium, Na

755.8mg

32.9%

Potassium, K

806.4mg

17.2%

Total Carbohydrates

60.2g

21.9%

Fiber

18.9g

67.3%

Sugars

9.6g

19.1%

Protein

22.4g

44.8%

Water

203.1g

Ash

4.6g

Energy

1403.6kJ

Calcium, Ca

70.1mg

Iron, Fe

7.3mg

Magnesium, Mg

153.7mg

Phosphorus, P

452.4mg

Zinc, Zn

3.7mg

Copper, Cu

0.8mg

Manganese, Mn

1.4mg

Selenium, Se

7.3UG

Vitamin A, IU

43.5IU

Vitamin A, RAE

2.9UG

Carotene, beta

26.1UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.6mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

1.2mg

Vitamin B-6

0.3mg

Folate, total

603.2UG

Choline, total

93.4mg

Vitamin K (phylloquinone)

4.9UG

Folate, food

603.2UG

Folate, DFE

603.2UG

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.7g

Lysine

1.5g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

1.3g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.6g

Histidine

0.7g

Alanine

1g

Aspartic acid

2.7g

Glutamic acid

4.2g

Glycine

0.9g

Proline

1g

Serine

1.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alubias carillas escurridas y enjuagadas

How Many Calories Are in Alubias carillas escurridas y enjuagadas?

A typical serving 1 can (15 oz) of Alubias carillas escurridas y enjuagadas (291.92 grams) contains approximately 336.4 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Alubias carillas escurridas y enjuagadas?

The amount of fat in Alubias carillas escurridas y enjuagadas depends on the ingredients and preparation method. On average, one serving 1 can (15 oz) (291.92 grams) of Alubias carillas escurridas y enjuagadas contains approximately 1.537 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Alubias carillas escurridas y enjuagadas?

The protein content in Alubias carillas escurridas y enjuagadas depends on the ingredients exists in it. On average, 1 can (15 oz) of Alubias carillas escurridas y enjuagadas (about 291.92 grams) contains approximately 22.417 grams of protein.

How Much Sugar is in Alubias carillas escurridas y enjuagadas?

On average, 1 can (15 oz) (about 291.92 grams) contains about 9.57 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Alubias carillas escurridas y enjuagadas?

268 kcal

How to burn 336 calories?

The amount of exercise required to burn off 1 can (15 oz) Alubias carillas escurridas y enjuagadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.