Lata de alubias pintas escurridas y enjuagadas
Common Food
23.47
% from protein69.26
% from carbs69.26
% from fatNutrition Facts
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Lata de alubias pintas escurridas y enjuagadas Nutrients FAQs
Nutrients
- Vitamin C:Lata de alubias pintas escurridas y enjuagadas has 0.258 mg of Vitamin C.
- Lata de alubias pintas escurridas y enjuagadas has 165.12mg of Calcium.
- Lata de alubias pintas escurridas y enjuagadas has 546.96mg of Sodium, Na.
- Lata de alubias pintas escurridas y enjuagadas has 603.72mg of Potassium, K.
- Lata de alubias pintas escurridas y enjuagadas has 3.2766mg of Iron.
What is the calorie content of Lata de alubias pintas escurridas y enjuagadas?
A typical serving 1 can (258 grams) of Lata de alubias pintas escurridas y enjuagadas contains approximately 302 calories.
You can check the exact calorie content by logging Lata de alubias pintas escurridas y enjuagadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lata de alubias pintas escurridas y enjuagadas have?
The amount of fat in Lata de alubias pintas escurridas y enjuagadas depends on the ingredients and preparation method. On average, one serving 1 can (258 grams) of Lata de alubias pintas escurridas y enjuagadas contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lata de alubias pintas escurridas y enjuagadas have?
The protein content in Lata de alubias pintas escurridas y enjuagadas depends on the ingredients exists in it. On average, 1 can (258 grams) of Lata de alubias pintas escurridas y enjuagadas contains approximately 18.16 grams of protein.
Know your exact protein requirement and how much protein you get from Lata de alubias pintas escurridas y enjuagadas, Download Nutribit app for healthier you!
How much sugar does a Lata de alubias pintas escurridas y enjuagadas have?
On average, 1 can (258 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lata de alubias pintas escurridas y enjuagadas.
How Much carbohydrates (carbs) is in Lata de alubias pintas escurridas y enjuagadas?
The amount of carbohydrates (carbs) in Lata de alubias pintas escurridas y enjuagadas depends on its serving size and preparation. On average, 1 can (258 grams) contains about 53.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lata de alubias pintas escurridas y enjuagadas.
How Much Fiber is in Lata de alubias pintas escurridas y enjuagadas?
Lata de alubias pintas escurridas y enjuagadas contains approximately 0 grams of fiber in 1 can (258 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lata de alubias pintas escurridas y enjuagadas for healthier you!
What vitamins and minerals are in a Lata de alubias pintas escurridas y enjuagadas?
Vitamins in Lata de alubias pintas escurridas y enjuagadas:
Lata de alubias pintas escurridas y enjuagadas contains following minerals:
General
Does Lata de alubias pintas escurridas y enjuagadas contain caffeine?
Lata de alubias pintas escurridas y enjuagadas does not contain any caffeine.
Does Lata de alubias pintas escurridas y enjuagadas contain alcohol?
Lata de alubias pintas escurridas y enjuagadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lata de alubias pintas escurridas y enjuagadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lata de alubias pintas escurridas y enjuagadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lata de alubias pintas escurridas y enjuagadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lata de alubias pintas escurridas y enjuagadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lata de alubias pintas escurridas y enjuagadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lata de alubias pintas escurridas y enjuagadas for free?
Yes absolutely, Since Lata de alubias pintas escurridas y enjuagadas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lata de alubias pintas escurridas y enjuagadas with water tracking feature?
Lata de alubias pintas escurridas y enjuagadas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lata de alubias pintas escurridas y enjuagadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lata de alubias pintas escurridas y enjuagadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lata de alubias pintas escurridas y enjuagadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lata de alubias pintas escurridas y enjuagadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lata de alubias pintas escurridas y enjuagadas
Magnesium and Sodium, Na in Lata de alubias pintas escurridas y enjuagadas supports bone health.
Magnesium in Lata de alubias pintas escurridas y enjuagadas helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Lata de alubias pintas escurridas y enjuagadas helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Lata de alubias pintas escurridas y enjuagadas aids muscle function.
Magnesium in Lata de alubias pintas escurridas y enjuagadas helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Lata de alubias pintas escurridas y enjuagadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Lata de alubias pintas escurridas y enjuagadas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lata de alubias pintas escurridas y enjuagadas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lata de alubias pintas escurridas y enjuagadas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lata de alubias pintas escurridas y enjuagadas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lata de alubias pintas escurridas y enjuagadas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lata de alubias pintas escurridas y enjuagadas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lata de alubias pintas escurridas y enjuagadas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lata de alubias pintas escurridas y enjuagadas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lata de alubias pintas escurridas y enjuagadas aids weight management by helping you feel full longer.
Fiber-rich carbs from Lata de alubias pintas escurridas y enjuagadas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lata de alubias pintas escurridas y enjuagadas enhances brain function and helps improve memory and focus.
Glucose from Lata de alubias pintas escurridas y enjuagadas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lata de alubias pintas escurridas y enjuagadas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lata de alubias pintas escurridas y enjuagadas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lata de alubias pintas escurridas y enjuagadas promotes gut health by feeding beneficial gut bacteria.
Fiber in Lata de alubias pintas escurridas y enjuagadas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lata de alubias pintas escurridas y enjuagadas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lata de alubias pintas escurridas y enjuagadas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lata de alubias pintas escurridas y enjuagadas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lata de alubias pintas escurridas y enjuagadas, help regulate blood pressure and reduce hypertension risk.
Protein in Lata de alubias pintas escurridas y enjuagadas supports building and repairing tissues.
Builds and repairs tissues in Lata de alubias pintas escurridas y enjuagadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lata de alubias pintas escurridas y enjuagadas supports immune function.
Supports immune function in Lata de alubias pintas escurridas y enjuagadas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lata de alubias pintas escurridas y enjuagadas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lata de alubias pintas escurridas y enjuagadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lata de alubias pintas escurridas y enjuagadas provides energy.
Provides energy in Lata de alubias pintas escurridas y enjuagadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lata de alubias pintas escurridas y enjuagadas supports muscle growth and strength.
Supports muscle growth and strength in Lata de alubias pintas escurridas y enjuagadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lata de alubias pintas escurridas y enjuagadas helps in weight management.
Helps in weight management in Lata de alubias pintas escurridas y enjuagadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lata de alubias pintas escurridas y enjuagadas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lata de alubias pintas escurridas y enjuagadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lata de alubias pintas escurridas y enjuagadas supports bone health.
Supports bone health in Lata de alubias pintas escurridas y enjuagadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lata de alubias pintas escurridas y enjuagadas improves skin, hair, and nails.
Improves skin, hair, and nails in Lata de alubias pintas escurridas y enjuagadas is essential for the health and growth of hair, skin, and nails.
Protein in Lata de alubias pintas escurridas y enjuagadas regulates blood sugar levels.
Regulates blood sugar levels in Lata de alubias pintas escurridas y enjuagadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lata de alubias pintas escurridas y enjuagadas supports bone health.
Calcium in Lata de alubias pintas escurridas y enjuagadas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lata de alubias pintas escurridas y enjuagadas supports muscle function.
Calcium in Lata de alubias pintas escurridas y enjuagadas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lata de alubias pintas escurridas y enjuagadas supports heart health.
Calcium in Lata de alubias pintas escurridas y enjuagadas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lata de alubias pintas escurridas y enjuagadas supports nerve transmission.
Calcium in Lata de alubias pintas escurridas y enjuagadas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lata de alubias pintas escurridas y enjuagadas supports blood clotting.
Calcium in Lata de alubias pintas escurridas y enjuagadas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lata de alubias pintas escurridas y enjuagadas supports hormonal secretion.
Calcium in Lata de alubias pintas escurridas y enjuagadas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lata de alubias pintas escurridas y enjuagadas supports weight management.
Calcium in Lata de alubias pintas escurridas y enjuagadas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lata de alubias pintas escurridas y enjuagadas supports dental health.
Calcium in Lata de alubias pintas escurridas y enjuagadas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lata de alubias pintas escurridas y enjuagadas supports blood pressure regulation.
Calcium in Lata de alubias pintas escurridas y enjuagadas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Lata de alubias pintas escurridas y enjuagadas promotes heart health.
Promotes Heart Health in Lata de alubias pintas escurridas y enjuagadas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Lata de alubias pintas escurridas y enjuagadas enhances nerve function.
Enhances Nerve Function in Lata de alubias pintas escurridas y enjuagadas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Lata de alubias pintas escurridas y enjuagadas improves sleep quality.
Improves Sleep Quality in Lata de alubias pintas escurridas y enjuagadas regulates sleep patterns by supporting melatonin production.
Magnesium in Lata de alubias pintas escurridas y enjuagadas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Lata de alubias pintas escurridas y enjuagadas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Lata de alubias pintas escurridas y enjuagadas reduces migraine frequency.
Reduces Migraine Frequency in Lata de alubias pintas escurridas y enjuagadas may help reduce the frequency and severity of migraines.
Magnesium in Lata de alubias pintas escurridas y enjuagadas promotes digestive health.
Promotes Digestive Health in Lata de alubias pintas escurridas y enjuagadas supports bowel function and helps prevent constipation.
Magnesium in Lata de alubias pintas escurridas y enjuagadas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Lata de alubias pintas escurridas y enjuagadas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Lata de alubias pintas escurridas y enjuagadas boosts protein synthesis.
Boosts Protein Synthesis in Lata de alubias pintas escurridas y enjuagadas plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Lata de alubias pintas escurridas y enjuagadas supports fluid balance.
Maintains Fluid Balance in Lata de alubias pintas escurridas y enjuagadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lata de alubias pintas escurridas y enjuagadas supports nerve function.
Supports Nerve Function in Lata de alubias pintas escurridas y enjuagadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lata de alubias pintas escurridas y enjuagadas helps regulate blood pressure.
Regulates Blood Pressure in Lata de alubias pintas escurridas y enjuagadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lata de alubias pintas escurridas y enjuagadas aids nutrient absorption.
Improves Nutrient Absorption in Lata de alubias pintas escurridas y enjuagadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lata de alubias pintas escurridas y enjuagadas helps balance pH levels.
Balances pH Levels in Lata de alubias pintas escurridas y enjuagadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Lata de alubias pintas escurridas y enjuagadas supports red blood cell formation.
Copper in Lata de alubias pintas escurridas y enjuagadas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Lata de alubias pintas escurridas y enjuagadas boosts immune function.
Copper in Lata de alubias pintas escurridas y enjuagadas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Lata de alubias pintas escurridas y enjuagadas promotes healthy bones and connective tissues.
Copper in Lata de alubias pintas escurridas y enjuagadas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Lata de alubias pintas escurridas y enjuagadas supports nervous system health.
Copper in Lata de alubias pintas escurridas y enjuagadas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Lata de alubias pintas escurridas y enjuagadas acts as an antioxidant.
Copper in Lata de alubias pintas escurridas y enjuagadas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Lata de alubias pintas escurridas y enjuagadas enhances iron absorption.
Copper in Lata de alubias pintas escurridas y enjuagadas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Lata de alubias pintas escurridas y enjuagadas maintains cardiovascular health.
Copper in Lata de alubias pintas escurridas y enjuagadas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Lata de alubias pintas escurridas y enjuagadas promotes healthy skin.
Copper in Lata de alubias pintas escurridas y enjuagadas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Lata de alubias pintas escurridas y enjuagadas supports energy production.
Copper in Lata de alubias pintas escurridas y enjuagadas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Lata de alubias pintas escurridas y enjuagadas regulates blood pressure.
Copper in Lata de alubias pintas escurridas y enjuagadas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Lata de alubias pintas escurridas y enjuagadas boosts immune system
Boosts Immune System in Lata de alubias pintas escurridas y enjuagadas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lata de alubias pintas escurridas y enjuagadas promotes wound healing
Promotes Wound Healing in Lata de alubias pintas escurridas y enjuagadas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lata de alubias pintas escurridas y enjuagadas supports growth and development
Supports Growth and Development in Lata de alubias pintas escurridas y enjuagadas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lata de alubias pintas escurridas y enjuagadas improves skin health
Improves Skin Health in Lata de alubias pintas escurridas y enjuagadas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lata de alubias pintas escurridas y enjuagadas enhances brain function
Enhances Brain Function in Lata de alubias pintas escurridas y enjuagadas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lata de alubias pintas escurridas y enjuagadas regulates hormonal balance
Regulates Hormonal Balance in Lata de alubias pintas escurridas y enjuagadas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lata de alubias pintas escurridas y enjuagadas supports healthy vision
Supports Healthy Vision in Lata de alubias pintas escurridas y enjuagadas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lata de alubias pintas escurridas y enjuagadas improves digestive health
Improves Digestive Health in Lata de alubias pintas escurridas y enjuagadas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lata de alubias pintas escurridas y enjuagadas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lata de alubias pintas escurridas y enjuagadas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lata de alubias pintas escurridas y enjuagadas reduces inflammation
Reduces Inflammation in Lata de alubias pintas escurridas y enjuagadas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 302 calories?
The amount of exercise required to burn off 1 can Lata de alubias pintas escurridas y enjuagadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.