Arándano belvita

Common Food

Total Energy

235.5

kcal

54.05

% from carbs

8.56

% from protein

37.39

% from fats

In 50 g

% daily value

Total Fat

9.9g

15.2%

Saturated

1.2g

5.9%

Polyunsaturated

6g

Monounsaturated

2.2g

Sodium, Na

147mg

6.4%

Potassium, K

168mg

3.6%

Total Carbohydrates

32.2g

11.7%

Fiber

2.7g

9.5%

Sugars

14.3g

28.6%

Protein

5.1g

10.1%

Water

2g

Ash

1g

Energy

986kJ

Calcium, Ca

30.5mg

Iron, Fe

1.5mg

Magnesium, Mg

48.5mg

Phosphorus, P

138.5mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Manganese, Mn

0.9mg

Selenium, Se

8.1UG

Vitamin A, IU

16.5IU

Vitamin A, RAE

1UG

Carotene, beta

8.5UG

Carotene, alpha

3UG

Vitamin E (alpha-tocopherol)

1mg

Lutein + zeaxanthin

94.5UG

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.4mg

Folate, total

11.5UG

Choline, total

11mg

Vitamin K (phylloquinone)

7.3UG

Folate, food

11.5UG

Folate, DFE

11.5UG

Betaine

3.5mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

2.2g

PUFA 18:2

6g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arándano belvita

A typical serving 1 pack of Arándano belvita (50 grams) contains approximately 235.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arándano belvita depends on the ingredients and preparation method. On average, one serving 1 pack (50 grams) of Arándano belvita contains approximately 9.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arándano belvita depends on the ingredients exists in it. On average, 1 pack of Arándano belvita (about 50 grams) contains approximately 5.05 grams of protein.

On average, 1 pack (about 50 grams) contains about 14.285 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 50 grams) contains about 32.2 grams of carbohydrates.

Arándano belvita contains approximately 2.65 grams of fiber in 1 pack (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 236 calories?

The amount of exercise required to burn off 1 pack Arándano belvita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.