Arándano rojo

Common Food

4.65

% from protein

90.69

% from carbs

90.69

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148 g(148g)
Amount per serving
Calories
84.4
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0 g
0.2%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 1.5 mg
0.1%

Potassium, K 114 mg
2.4%

Total Carbohydrates 21.4 g
7.8%

Fiber 3.6 g
12.7%

Sugars 14.7 g
29.5%

Starch 0 g

Protein 1.1 g
2.2%

Water 124.6 g

Vitamin A 79.9 IU

Retinol 0 UG

Vitamin A, RAE 4.4 UG

Carotene, beta 47.4 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 118.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 14.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 8.9 UG

Folic acid 0 UG

Folate, food 8.9 UG

Folate, DFE 8.9 UG

Vitamin B-12 0 UG

Choline, total 8.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 28.6 UG

Calcium 8.9 mg

Iron 0.4 mg

Magnesium 8.9 mg

Phosphorus, P 17.8 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 0.1 UG

Ash 0.4 g

Sucrose 0.2 g

Glucose 7.2 g

Fructose 7.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 355.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Arándano rojo Nutrients FAQs

Nutrients

What is the calorie content of Arándano rojo?

A typical serving 1 taza (148 grams) of Arándano rojo contains approximately 84 calories.

You can check the exact calorie content by logging Arándano rojo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arándano rojo have?

The amount of fat in Arándano rojo depends on the ingredients and preparation method. On average, one serving 1 taza (148 grams) of Arándano rojo contains approximately 0.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arándano rojo have?

The protein content in Arándano rojo depends on the ingredients exists in it. On average, 1 taza (148 grams) of Arándano rojo contains approximately 1.1 grams of protein.

Know your exact protein requirement and how much protein you get from Arándano rojo, Download Nutribit app for healthier you!

How much sugar does a Arándano rojo have?

On average, 1 taza (148 grams) contains about 14.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arándano rojo.

How Much carbohydrates (carbs) is in Arándano rojo?

The amount of carbohydrates (carbs) in Arándano rojo depends on its serving size and preparation. On average, 1 taza (148 grams) contains about 21.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arándano rojo.

How Much Fiber is in Arándano rojo?

Arándano rojo contains approximately 3.55 grams of fiber in 1 taza (148 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arándano rojo for healthier you!

What vitamins and minerals are in a Arándano rojo?

Vitamins in Arándano rojo:

  • Vitamin A:Arándano rojo has 79.92 IU of Vitamin A.
  • Vitamin B-6:Arándano rojo has 0.077 mg of Vitamin B-6.
  • Vitamin C:Arándano rojo has 14.356 mg of Vitamin C.

Arándano rojo contains following minerals:

  • Arándano rojo has 8.88mg of Calcium.
  • Arándano rojo has 1.48mg of Sodium, Na.
  • Arándano rojo has 113.96mg of Potassium, K.
  • Arándano rojo has 0.4144mg of Iron.

General

Does Arándano rojo contain caffeine?

Arándano rojo does not contain any caffeine.

Does Arándano rojo contain alcohol?

Arándano rojo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arándano rojo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arándano rojo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arándano rojo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arándano rojo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arándano rojo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arándano rojo for free?

Yes! Since Arándano rojo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arándano rojo with water tracking feature?

Nutribit automatically calculates the water content of Arándano rojo and adds it to your daily hydration log. Simply log Arándano rojo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arándano rojo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arándano rojo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arándano rojo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arándano rojo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arándano rojo

How to burn 84 calories?

The amount of exercise required to burn off 1 taza Arándano rojo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP