Arándano seco

Common Food

0.2

% from protein

96.9

% from carbs

96.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
492.8
% Daily value*

Total Fat 1.7 g
2.7%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.5 g

Sodium, Na 8 mg
0.3%

Potassium, K 78.4 mg
1.7%

Total Carbohydrates 132.5 g
48.2%

Fiber 8.5 g
30.3%

Sugars 116.1 g
232.2%

Protein 0.3 g
0.5%

Water 25.3 g

Vitamin A 73.6 IU

Retinol 0 UG

Vitamin A, RAE 3.2 UG

Carotene, beta 43.2 UG

Carotene, alpha 0 UG

Vitamin E 3.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 220.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.9 mg

Vitamin B-6 0.1 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 13.3 mg

Vitamin K (phylloquinone) 12.2 UG

Calcium 14.4 mg

Iron 0.6 mg

Magnesium 6.4 mg

Phosphorus, P 12.8 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 1 UG

Ash 0.2 g

Sucrose 25.3 g

Glucose 47.5 g

Fructose 43.1 g

Lactose 0.1 g

Maltose 0 g

Theobromine 0 mg

Energy 2060.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 20:4 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Arándano seco Nutrients FAQs

Nutrients

What is the calorie content of Arándano seco?

A typical serving 0.25 taza (40 grams) of Arándano seco contains approximately 123 calories.

You can check the exact calorie content by logging Arándano seco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arándano seco have?

The amount of fat in Arándano seco depends on the ingredients and preparation method. On average, one serving 0.25 taza (40 grams) of Arándano seco contains approximately 0.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arándano seco have?

The protein content in Arándano seco depends on the ingredients exists in it. On average, 0.25 taza (40 grams) of Arándano seco contains approximately 0.07 grams of protein.

Know your exact protein requirement and how much protein you get from Arándano seco, Download Nutribit app for healthier you!

How much sugar does a Arándano seco have?

On average, 0.25 taza (40 grams) contains about 29.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arándano seco.

How Much carbohydrates (carbs) is in Arándano seco?

The amount of carbohydrates (carbs) in Arándano seco depends on its serving size and preparation. On average, 0.25 taza (40 grams) contains about 33.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arándano seco.

How Much Fiber is in Arándano seco?

Arándano seco contains approximately 2.12 grams of fiber in 0.25 taza (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arándano seco for healthier you!

What vitamins and minerals are in a Arándano seco?

Vitamins in Arándano seco:

  • Vitamin A:Arándano seco has 18.4 IU of Vitamin A.
  • Vitamin B-6:Arándano seco has 0.0152 mg of Vitamin B-6.
  • Vitamin C:Arándano seco has 0.08 mg of Vitamin C.

Arándano seco contains following minerals:

  • Arándano seco has 3.6mg of Calcium.
  • Arándano seco has 2mg of Sodium, Na.
  • Arándano seco has 19.6mg of Potassium, K.
  • Arándano seco has 0.156mg of Iron.

General

Does Arándano seco contain caffeine?

Arándano seco does not contain any caffeine.

Does Arándano seco contain alcohol?

Arándano seco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arándano seco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arándano seco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arándano seco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arándano seco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arándano seco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arándano seco for free?

Yes! Since Arándano seco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arándano seco with water tracking feature?

Nutribit automatically calculates the water content of Arándano seco and adds it to your daily hydration log. Simply log Arándano seco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arándano seco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arándano seco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arándano seco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arándano seco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arándano seco

How to burn 123 calories?

The amount of exercise required to burn off 0.25 taza Arándano seco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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