Arándano simply

Common Food

Total Energy

140.9

kcal

94.25

% from carbs

0

% from protein

5.75

% from fats

In 271 g

% daily value

Total Fat

0.9g

1.4%

Sodium, Na

5.4mg

0.2%

Potassium, K

51.5mg

1.1%

Total Carbohydrates

33.2g

12.1%

Sugars

30.9g

61.8%

Water

236.8g

Ash

0.1g

Sucrose

1.5g

Glucose

15.4g

Fructose

14g

Energy

590.8kJ

Calcium, Ca

8.1mg

Iron, Fe

0.1mg

Magnesium, Mg

2.7mg

Phosphorus, P

2.7mg

Zinc, Zn

0.1mg

Manganese, Mn

0.2mg

Vitamin C, total ascorbic acid

90.8mg

Niacin

0.1mg

Pantothenic acid

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arándano simply

A typical serving 1 taza of Arándano simply (271 grams) contains approximately 140.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arándano simply depends on the ingredients and preparation method. On average, one serving 1 taza (271 grams) of Arándano simply contains approximately 0.9214 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arándano simply depends on the ingredients exists in it. On average, 1 taza of Arándano simply (about 271 grams) contains approximately 0 grams of protein.

On average, 1 taza (about 271 grams) contains about 30.9211 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 271 grams) contains about 33.1975 grams of carbohydrates.

Arándano simply contains approximately grams of fiber in 1 taza (about 271 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 141 calories?

The amount of exercise required to burn off 1 taza Arándano simply

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.