Arándano azul

Common Food

4.76

% from protein

95.24

% from carbs

95.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.4 g(1g)
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 1 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.3%

Starch 0 g

Protein 0 g
0%

Water 1.1 g

Vitamin A 0.7 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Arándano azul Nutrients FAQs

Nutrients

What is the calorie content of Arándano azul?

A typical serving 1 berry (1.36 grams) of Arándano azul contains approximately 1 calories.

You can check the exact calorie content by logging Arándano azul in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arándano azul have?

The amount of fat in Arándano azul depends on the ingredients and preparation method. On average, one serving 1 berry (1.36 grams) of Arándano azul contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arándano azul have?

The protein content in Arándano azul depends on the ingredients exists in it. On average, 1 berry (1.36 grams) of Arándano azul contains approximately 0.01 grams of protein.

Know your exact protein requirement and how much protein you get from Arándano azul, Download Nutribit app for healthier you!

How much sugar does a Arándano azul have?

On average, 1 berry (1.36 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arándano azul.

How Much carbohydrates (carbs) is in Arándano azul?

The amount of carbohydrates (carbs) in Arándano azul depends on its serving size and preparation. On average, 1 berry (1.36 grams) contains about 0.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arándano azul.

How Much Fiber is in Arándano azul?

Arándano azul contains approximately 0.03 grams of fiber in 1 berry (1.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arándano azul for healthier you!

What vitamins and minerals are in a Arándano azul?

Vitamins in Arándano azul:

  • Vitamin A:Arándano azul has 0.7344 IU of Vitamin A.
  • Vitamin B-6:Arándano azul has 0.0007 mg of Vitamin B-6.
  • Vitamin C:Arándano azul has 0.1319 mg of Vitamin C.

Arándano azul contains following minerals:

  • Arándano azul has 0.0816mg of Calcium.
  • Arándano azul has 0.0136mg of Sodium, Na.
  • Arándano azul has 1.0472mg of Potassium, K.
  • Arándano azul has 0.0038mg of Iron.

General

Does Arándano azul contain caffeine?

Arándano azul does not contain any caffeine.

Does Arándano azul contain alcohol?

Arándano azul does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arándano azul?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arándano azul and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arándano azul quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arándano azul in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arándano azul and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arándano azul for free?

Yes! Since Arándano azul contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arándano azul with water tracking feature?

Nutribit automatically calculates the water content of Arándano azul and adds it to your daily hydration log. Simply log Arándano azul in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arándano azul as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arándano azul and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arándano azul nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arándano azul data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arándano azul

How to burn 1 calories?

The amount of exercise required to burn off 1 berry Arándano azul

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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