Huevos turcos
Common Food
18.4
% from protein14.6
% from carbs14.6
% from fatNutrition Facts
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Huevos turcos Nutrients FAQs
Nutrients
- Vitamin A:Huevos turcos has 1437.0697 IU of Vitamin A.
- Vitamin B-12:Huevos turcos has 1.4401 UG of Vitamin B-12.
- Vitamin B-6:Huevos turcos has 0.2715 mg of Vitamin B-6.
- Vitamin C:Huevos turcos has 3.6672 mg of Vitamin C.
- Vitamin D:Huevos turcos has 56.1787 IU of Vitamin D.
- Huevos turcos has 323.61mg of Calcium.
- Huevos turcos has 388.404mg of Sodium, Na.
- Huevos turcos has 505.5441mg of Potassium, K.
- Huevos turcos has 1.6373mg of Iron.
What is the calorie content of Huevos turcos?
A typical serving 1 taza (260.82 grams) of Huevos turcos contains approximately 364 calories.
You can check the exact calorie content by logging Huevos turcos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevos turcos have?
The amount of fat in Huevos turcos depends on the ingredients and preparation method. On average, one serving 1 taza (260.82 grams) of Huevos turcos contains approximately 27.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevos turcos have?
The protein content in Huevos turcos depends on the ingredients exists in it. On average, 1 taza (260.82 grams) of Huevos turcos contains approximately 16.75 grams of protein.
Know your exact protein requirement and how much protein you get from Huevos turcos, Download Nutribit app for healthier you!
How much sugar does a Huevos turcos have?
On average, 1 taza (260.82 grams) contains about 11.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevos turcos.
How Much carbohydrates (carbs) is in Huevos turcos?
The amount of carbohydrates (carbs) in Huevos turcos depends on its serving size and preparation. On average, 1 taza (260.82 grams) contains about 13.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevos turcos.
How Much Fiber is in Huevos turcos?
Huevos turcos contains approximately 0.75 grams of fiber in 1 taza (260.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevos turcos for healthier you!
What vitamins and minerals are in a Huevos turcos?
Vitamins in Huevos turcos:
Huevos turcos contains following minerals:
General
Does Huevos turcos contain caffeine?
Huevos turcos does not contain any caffeine.
Does Huevos turcos contain alcohol?
Huevos turcos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevos turcos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevos turcos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevos turcos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevos turcos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevos turcos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevos turcos for free?
Yes! Since Huevos turcos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevos turcos with water tracking feature?
Nutribit automatically calculates the water content of Huevos turcos and adds it to your daily hydration log. Simply log Huevos turcos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevos turcos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevos turcos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevos turcos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevos turcos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevos turcos
Protein, Vitamin A and Vitamin B-12 in Huevos turcos supports bone health.
Protein in Huevos turcos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Huevos turcos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Huevos turcos is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Huevos turcos supports heart health.
Calcium in Huevos turcos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Huevos turcos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Huevos turcos supports building and repairing tissues.
Builds and repairs tissues in Huevos turcos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Huevos turcos supports immune function.
Supports immune function in Huevos turcos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Huevos turcos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Huevos turcos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Huevos turcos provides energy.
Provides energy in Huevos turcos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Huevos turcos supports muscle growth and strength.
Supports muscle growth and strength in Huevos turcos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Huevos turcos helps in weight management.
Helps in weight management in Huevos turcos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Huevos turcos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Huevos turcos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Huevos turcos improves skin, hair, and nails.
Improves skin, hair, and nails in Huevos turcos is essential for the health and growth of hair, skin, and nails.
Protein in Huevos turcos regulates blood sugar levels.
Regulates blood sugar levels in Huevos turcos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Huevos turcos supports eye health.
Vitamin A in Huevos turcos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Huevos turcos boosts immune function.
Vitamin A in Huevos turcos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Huevos turcos promotes healthy skin.
Vitamin A in Huevos turcos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Huevos turcos enhances reproductive health.
Vitamin A in Huevos turcos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Huevos turcos reduces the risk of certain cancers.
Vitamin A in Huevos turcos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Huevos turcos promotes healthy development during pregnancy.
Vitamin A in Huevos turcos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Huevos turcos maintains healthy mucous membranes.
Vitamin A in Huevos turcos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Huevos turcos improves wound healing.
Vitamin A in Huevos turcos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Huevos turcos may reduce the risk of macular degeneration.
Vitamin A in Huevos turcos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Huevos turcos supports red blood cell production
Vitamin B12 in Huevos turcos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevos turcos boosts energy levels
Vitamin B12 in Huevos turcos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevos turcos promotes brain health
Vitamin B12 in Huevos turcos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevos turcos aids in DNA synthesis
Vitamin B12 in Huevos turcos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevos turcos improves mood and mental health
Vitamin B12 in Huevos turcos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevos turcos maintains healthy skin, hair, and nails
Vitamin B12 in Huevos turcos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevos turcos prevents birth defects
Vitamin B12 in Huevos turcos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevos turcos reduces risk of macular degeneration
Vitamin B12 in Huevos turcos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevos turcos supports cardiovascular health
Vitamin B12 in Huevos turcos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Huevos turcos supports bone health.
Calcium in Huevos turcos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Huevos turcos supports muscle function.
Calcium in Huevos turcos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Huevos turcos supports nerve transmission.
Calcium in Huevos turcos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Huevos turcos supports blood clotting.
Calcium in Huevos turcos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Huevos turcos supports hormonal secretion.
Calcium in Huevos turcos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Huevos turcos supports weight management.
Calcium in Huevos turcos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Huevos turcos supports dental health.
Calcium in Huevos turcos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Huevos turcos supports blood pressure regulation.
Calcium in Huevos turcos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Huevos turcos supports antioxidant protection.
Antioxidant Protection in Huevos turcos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevos turcos supports thyroid function.
Thyroid Function in Huevos turcos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevos turcos supports immune system health.
Immune System Support in Huevos turcos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevos turcos supports cancer prevention.
Cancer Prevention in Huevos turcos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevos turcos supports cognitive function.
Cognitive Function in Huevos turcos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevos turcos supports skin health.
Skin Health in Huevos turcos helps protect the skin from UV damage and supports wound healing.
Selenium in Huevos turcos supports reproductive health.
Reproductive Health in Huevos turcos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevos turcos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevos turcos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Huevos turcos supports fluid balance.
Maintains Fluid Balance in Huevos turcos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Huevos turcos supports nerve function.
Supports Nerve Function in Huevos turcos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Huevos turcos helps regulate blood pressure.
Regulates Blood Pressure in Huevos turcos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Huevos turcos supports muscle function.
Aids Muscle Function in Huevos turcos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Huevos turcos aids nutrient absorption.
Improves Nutrient Absorption in Huevos turcos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Huevos turcos helps balance pH levels.
Balances pH Levels in Huevos turcos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Huevos turcos supports bone health.
Supports Bone Health in Huevos turcos helps retain calcium and prevent the loss of bone density over time.
Zinc in Huevos turcos boosts immune system
Boosts Immune System in Huevos turcos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Huevos turcos promotes wound healing
Promotes Wound Healing in Huevos turcos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Huevos turcos supports growth and development
Supports Growth and Development in Huevos turcos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Huevos turcos improves skin health
Improves Skin Health in Huevos turcos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Huevos turcos enhances brain function
Enhances Brain Function in Huevos turcos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Huevos turcos regulates hormonal balance
Regulates Hormonal Balance in Huevos turcos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Huevos turcos supports healthy vision
Supports Healthy Vision in Huevos turcos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Huevos turcos improves digestive health
Improves Digestive Health in Huevos turcos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Huevos turcos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Huevos turcos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Huevos turcos reduces inflammation
Reduces Inflammation in Huevos turcos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 364 calories?
The amount of exercise required to burn off 1 taza Huevos turcos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.