Sartén de huevos turcos
Common Food
19.87
% from protein30.13
% from carbs30.13
% from fatNutrition Facts
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Sartén de huevos turcos Nutrients FAQs
Nutrients
- Vitamin A:Sartén de huevos turcos has 1751.4663 IU of Vitamin A.
- Vitamin B-12:Sartén de huevos turcos has 0.6907 UG of Vitamin B-12.
- Vitamin B-6:Sartén de huevos turcos has 0.5013 mg of Vitamin B-6.
- Vitamin C:Sartén de huevos turcos has 81.6137 mg of Vitamin C.
- Vitamin D:Sartén de huevos turcos has 46.8571 IU of Vitamin D.
- Sartén de huevos turcos has 93.1941mg of Calcium.
- Sartén de huevos turcos has 101.255mg of Sodium, Na.
- Sartén de huevos turcos has 623.0062mg of Potassium, K.
- Sartén de huevos turcos has 2.01mg of Iron.
What is the calorie content of Sartén de huevos turcos?
A typical serving 1 taza (320.63 grams) of Sartén de huevos turcos contains approximately 240 calories.
You can check the exact calorie content by logging Sartén de huevos turcos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sartén de huevos turcos have?
The amount of fat in Sartén de huevos turcos depends on the ingredients and preparation method. On average, one serving 1 taza (320.63 grams) of Sartén de huevos turcos contains approximately 13.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sartén de huevos turcos have?
The protein content in Sartén de huevos turcos depends on the ingredients exists in it. On average, 1 taza (320.63 grams) of Sartén de huevos turcos contains approximately 12.31 grams of protein.
Know your exact protein requirement and how much protein you get from Sartén de huevos turcos, Download Nutribit app for healthier you!
How much sugar does a Sartén de huevos turcos have?
On average, 1 taza (320.63 grams) contains about 11.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sartén de huevos turcos.
How Much carbohydrates (carbs) is in Sartén de huevos turcos?
The amount of carbohydrates (carbs) in Sartén de huevos turcos depends on its serving size and preparation. On average, 1 taza (320.63 grams) contains about 18.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sartén de huevos turcos.
How Much Fiber is in Sartén de huevos turcos?
Sartén de huevos turcos contains approximately 2.97 grams of fiber in 1 taza (320.63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sartén de huevos turcos for healthier you!
What vitamins and minerals are in a Sartén de huevos turcos?
Vitamins in Sartén de huevos turcos:
Sartén de huevos turcos contains following minerals:
General
Does Sartén de huevos turcos contain caffeine?
Sartén de huevos turcos does not contain any caffeine.
Does Sartén de huevos turcos contain alcohol?
Sartén de huevos turcos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sartén de huevos turcos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sartén de huevos turcos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sartén de huevos turcos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sartén de huevos turcos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sartén de huevos turcos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sartén de huevos turcos for free?
Yes! Since Sartén de huevos turcos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sartén de huevos turcos with water tracking feature?
Nutribit automatically calculates the water content of Sartén de huevos turcos and adds it to your daily hydration log. Simply log Sartén de huevos turcos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sartén de huevos turcos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sartén de huevos turcos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sartén de huevos turcos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sartén de huevos turcos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sartén de huevos turcos
Protein, Vitamin A and Vitamin B-12 in Sartén de huevos turcos supports bone health.
Protein in Sartén de huevos turcos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sartén de huevos turcos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sartén de huevos turcos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sartén de huevos turcos supports building and repairing tissues.
Builds and repairs tissues in Sartén de huevos turcos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sartén de huevos turcos supports immune function.
Supports immune function in Sartén de huevos turcos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sartén de huevos turcos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sartén de huevos turcos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sartén de huevos turcos provides energy.
Provides energy in Sartén de huevos turcos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sartén de huevos turcos supports muscle growth and strength.
Supports muscle growth and strength in Sartén de huevos turcos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sartén de huevos turcos helps in weight management.
Helps in weight management in Sartén de huevos turcos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sartén de huevos turcos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sartén de huevos turcos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sartén de huevos turcos improves skin, hair, and nails.
Improves skin, hair, and nails in Sartén de huevos turcos is essential for the health and growth of hair, skin, and nails.
Protein in Sartén de huevos turcos regulates blood sugar levels.
Regulates blood sugar levels in Sartén de huevos turcos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sartén de huevos turcos supports eye health.
Vitamin A in Sartén de huevos turcos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sartén de huevos turcos boosts immune function.
Vitamin A in Sartén de huevos turcos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sartén de huevos turcos promotes healthy skin.
Vitamin A in Sartén de huevos turcos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sartén de huevos turcos enhances reproductive health.
Vitamin A in Sartén de huevos turcos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sartén de huevos turcos reduces the risk of certain cancers.
Vitamin A in Sartén de huevos turcos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sartén de huevos turcos promotes healthy development during pregnancy.
Vitamin A in Sartén de huevos turcos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sartén de huevos turcos maintains healthy mucous membranes.
Vitamin A in Sartén de huevos turcos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sartén de huevos turcos improves wound healing.
Vitamin A in Sartén de huevos turcos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sartén de huevos turcos may reduce the risk of macular degeneration.
Vitamin A in Sartén de huevos turcos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sartén de huevos turcos supports brain health
{{vitamin}} in Sartén de huevos turcos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sartén de huevos turcos boosts immune function
{{vitamin}} in Sartén de huevos turcos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sartén de huevos turcos promotes red blood cell production
{{vitamin}} in Sartén de huevos turcos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sartén de huevos turcos reduces symptoms of PMS
{{vitamin}} in Sartén de huevos turcos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sartén de huevos turcos supports heart health
{{vitamin}} in Sartén de huevos turcos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sartén de huevos turcos aids in protein metabolism
{{vitamin}} in Sartén de huevos turcos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sartén de huevos turcos improves mood and reduces depression
{{vitamin}} in Sartén de huevos turcos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sartén de huevos turcos supports healthy pregnancy
{{vitamin}} in Sartén de huevos turcos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sartén de huevos turcos helps prevent anemia
{{vitamin}} in Sartén de huevos turcos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sartén de huevos turcos reduces nausea during pregnancy
{{vitamin}} in Sartén de huevos turcos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sartén de huevos turcos supports DNA synthesis.
Vitamin B9 in Sartén de huevos turcos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sartén de huevos turcos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sartén de huevos turcos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sartén de huevos turcos helps prevent anemia.
Folate in Sartén de huevos turcos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sartén de huevos turcos supports heart health.
Vitamin B9 in Sartén de huevos turcos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sartén de huevos turcos improves brain function.
Folate in Sartén de huevos turcos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sartén de huevos turcos boosts immune function.
Adequate Boosts Immune Function in Sartén de huevos turcos supports immune function by helping in the production of white blood cells.
Folate in Sartén de huevos turcos promotes healthy skin and hair.
Vitamin B9 in Sartén de huevos turcos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sartén de huevos turcos regulates mood and mental health.
Folate in Sartén de huevos turcos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sartén de huevos turcos supports digestive health.
Folate in Sartén de huevos turcos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sartén de huevos turcos supports red blood cell production
Vitamin B12 in Sartén de huevos turcos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sartén de huevos turcos boosts energy levels
Vitamin B12 in Sartén de huevos turcos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sartén de huevos turcos promotes brain health
Vitamin B12 in Sartén de huevos turcos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sartén de huevos turcos aids in DNA synthesis
Vitamin B12 in Sartén de huevos turcos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sartén de huevos turcos improves mood and mental health
Vitamin B12 in Sartén de huevos turcos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sartén de huevos turcos maintains healthy skin, hair, and nails
Vitamin B12 in Sartén de huevos turcos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sartén de huevos turcos prevents birth defects
Vitamin B12 in Sartén de huevos turcos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sartén de huevos turcos reduces risk of macular degeneration
Vitamin B12 in Sartén de huevos turcos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sartén de huevos turcos supports cardiovascular health
Vitamin B12 in Sartén de huevos turcos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sartén de huevos turcos supports antioxidant protection.
Antioxidant Protection in Sartén de huevos turcos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sartén de huevos turcos supports thyroid function.
Thyroid Function in Sartén de huevos turcos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sartén de huevos turcos supports immune system health.
Immune System Support in Sartén de huevos turcos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sartén de huevos turcos supports heart health.
Heart Health in Sartén de huevos turcos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sartén de huevos turcos supports cancer prevention.
Cancer Prevention in Sartén de huevos turcos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sartén de huevos turcos supports cognitive function.
Cognitive Function in Sartén de huevos turcos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sartén de huevos turcos supports skin health.
Skin Health in Sartén de huevos turcos helps protect the skin from UV damage and supports wound healing.
Selenium in Sartén de huevos turcos supports reproductive health.
Reproductive Health in Sartén de huevos turcos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sartén de huevos turcos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sartén de huevos turcos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 240 calories?
The amount of exercise required to burn off 1 taza Sartén de huevos turcos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.