Huevos revueltos turcos

Common Food

Total Energy

240.1

kcal

30.14

% from carbs

19.82

% from protein

50.04

% from fats

In 320.6 g

% daily value

Total Fat

13.8g

21.2%

Saturated

3g

14.8%

Polyunsaturated

2.1g

Monounsaturated

7.8g

Cholesterol

213.8mg

71.3%

Sodium, Na

101.3mg

4.4%

Potassium, K

623mg

13.3%

Total Carbohydrates

18.7g

6.8%

Fiber

3g

10.6%

Sugars

11.4g

22.7%

Protein

12.3g

24.6%

Water

273.9g

Ash

2g

Sucrose

3g

Glucose

3.3g

Fructose

2.8g

Lactose

0.6g

Energy

1002.7kJ

Galactose

0.2g

Calcium, Ca

93.2mg

Iron, Fe

2mg

Magnesium, Mg

38.2mg

Phosphorus, P

212.3mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

3.3UG

Manganese, Mn

0.3mg

Selenium, Se

20.7UG

Vitamin A, IU

1751.5IU

Retinol

91.7UG

Vitamin A, RAE

164.1UG

Carotene, beta

791.9UG

Carotene, alpha

133.2UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

46.9IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

18UG

Lycopene

2940.6UG

Lutein + zeaxanthin

813.5UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

81.6mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

1.4mg

Pantothenic acid

1.2mg

Vitamin B-6

0.5mg

Folate, total

66.6UG

Vitamin B-12

0.7UG

Choline, total

188.6mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

38.7UG

Folate, food

66.6UG

Folate, DFE

66.6UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.6g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

1.7g

Glycine

0.3g

Proline

0.4g

Serine

0.6g

SFA 16:0

2.2g

SFA 18:0

0.6g

MUFA 18:1

7.5g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

37.7mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huevos revueltos turcos

A typical serving 1 taza of Huevos revueltos turcos (320.63 grams) contains approximately 240.0819 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Huevos revueltos turcos depends on the ingredients and preparation method. On average, one serving 1 taza (320.63 grams) of Huevos revueltos turcos contains approximately 13.7693 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Huevos revueltos turcos depends on the ingredients exists in it. On average, 1 taza of Huevos revueltos turcos (about 320.63 grams) contains approximately 12.3099 grams of protein.

On average, 1 taza (about 320.63 grams) contains about 11.3681 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 320.63 grams) contains about 18.6661 grams of carbohydrates.

Huevos revueltos turcos contains approximately 2.9718 grams of fiber in 1 taza (about 320.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 taza Huevos revueltos turcos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.