Rollo de tocino y hongos

Common Food

13.27

% from protein

32.37

% from carbs

32.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35.1 g(35g)
Amount per serving
Calories
88.6
% Daily value*
Total Fat 5.4 g
8.3%
Saturated 2.7 g
13.7%
Trans Fats 0.1 g
Polyunsaturated 0.6 g
Monounsaturated 1.6 g
Cholesterol 13.8 mg
4.6%
Sodium, Na 205.6 mg
8.9%
Potassium, K 78.9 mg
1.7%
Total Carbohydrates 7.2 g
2.6%
Fiber 0.6 g
2.1%
Sugars 1.2 g
2.4%
Starch 4.7 g
Protein 3 g
5.9%
Water 18.7 g
Vitamin A 114.4 IU
Retinol 30.9 UG
Vitamin A, RAE 31.5 UG
Carotene, beta 6.6 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 1.4 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.1 UG
Lycopene 0 UG
Lutein + zeaxanthin 6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.5 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.4 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 16.4 UG
Folic acid 10.8 UG
Folate, food 5.6 UG
Folate, DFE 23.9 UG
Vitamin B-12 0.1 UG
Choline, total 9.1 mg
Vitamin K 0.4 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.3 UG
Calcium 24.8 mg
Iron 0.7 mg
Magnesium 5.9 mg
Phosphorus, P 41.8 mg
Zinc 0.3 mg
Copper 0.1 mg
Fluoride, F 6.2 UG
Manganese, Mn 0.1 mg
Selenium 6.3 UG
Ash 0.8 g
Sucrose 0 g
Glucose 0.2 g
Fructose 0.3 g
Lactose 0.2 g
Maltose 0.2 g
Theobromine 0 mg
Energy 370.7 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.4 g
SFA 16:0 1.3 g
SFA 18:0 0.6 g
SFA 20:0 0 g
MUFA 18:1 1.5 g
PUFA 18:2 0.5 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.4 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.4 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 13.1 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.2 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.3 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g
Hydroxyproline 0 g

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Rollo de tocino y hongos Nutrients FAQs

Nutrients

What is the calorie content of Rollo de tocino y hongos?

A typical serving 1 trozo (35.08 grams) of Rollo de tocino y hongos contains approximately 89 calories.

You can check the exact calorie content by logging Rollo de tocino y hongos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de tocino y hongos have?

The amount of fat in Rollo de tocino y hongos depends on the ingredients and preparation method. On average, one serving 1 trozo (35.08 grams) of Rollo de tocino y hongos contains approximately 5.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de tocino y hongos have?

The protein content in Rollo de tocino y hongos depends on the ingredients exists in it. On average, 1 trozo (35.08 grams) of Rollo de tocino y hongos contains approximately 2.96 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de tocino y hongos, Download Nutribit app for healthier you!

How much sugar does a Rollo de tocino y hongos have?

On average, 1 trozo (35.08 grams) contains about 1.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de tocino y hongos.

How Much carbohydrates (carbs) is in Rollo de tocino y hongos?

The amount of carbohydrates (carbs) in Rollo de tocino y hongos depends on its serving size and preparation. On average, 1 trozo (35.08 grams) contains about 7.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de tocino y hongos.

How Much Fiber is in Rollo de tocino y hongos?

Rollo de tocino y hongos contains approximately 0.58 grams of fiber in 1 trozo (35.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de tocino y hongos for healthier you!

What vitamins and minerals are in a Rollo de tocino y hongos?

Vitamins in Rollo de tocino y hongos:

  • Vitamin A:Rollo de tocino y hongos has 114.4373 IU of Vitamin A.
  • Vitamin B-12:Rollo de tocino y hongos has 0.0564 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de tocino y hongos has 0.0457 mg of Vitamin B-6.
  • Vitamin C:Rollo de tocino y hongos has 0.4798 mg of Vitamin C.
  • Vitamin D:Rollo de tocino y hongos has 1.4077 IU of Vitamin D.
  • Vitamin K:Rollo de tocino y hongos has 0.4205 UG of Vitamin K.

Rollo de tocino y hongos contains following minerals:

  • Rollo de tocino y hongos has 24.7588mg of Calcium.
  • Rollo de tocino y hongos has 205.5558mg of Sodium, Na.
  • Rollo de tocino y hongos has 78.8874mg of Potassium, K.
  • Rollo de tocino y hongos has 0.6642mg of Iron.

General

Does Rollo de tocino y hongos contain caffeine?

Rollo de tocino y hongos does not contain any caffeine.

Does Rollo de tocino y hongos contain alcohol?

Rollo de tocino y hongos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de tocino y hongos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de tocino y hongos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de tocino y hongos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de tocino y hongos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de tocino y hongos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de tocino y hongos for free?

Yes! Since Rollo de tocino y hongos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de tocino y hongos with water tracking feature?

Nutribit automatically calculates the water content of Rollo de tocino y hongos and adds it to your daily hydration log. Simply log Rollo de tocino y hongos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de tocino y hongos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de tocino y hongos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de tocino y hongos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de tocino y hongos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de tocino y hongos

How to burn 89 calories?

The amount of exercise required to burn off 1 trozo Rollo de tocino y hongos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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