Sopa de cebada y hongos
Common Food
12.51
% from protein54.06
% from carbs54.06
% from fatNutrition Facts
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Sopa de cebada y hongos Nutrients FAQs
Nutrients
- Vitamin A:Sopa de cebada y hongos has 2277.157 IU of Vitamin A.
- Vitamin B-12:Sopa de cebada y hongos has 0.0868 UG of Vitamin B-12.
- Vitamin B-6:Sopa de cebada y hongos has 0.2056 mg of Vitamin B-6.
- Vitamin C:Sopa de cebada y hongos has 6.8733 mg of Vitamin C.
- Vitamin D:Sopa de cebada y hongos has 6.8039 IU of Vitamin D.
- Sopa de cebada y hongos has 43.1717mg of Calcium.
- Sopa de cebada y hongos has 3195.3535mg of Sodium, Na.
- Sopa de cebada y hongos has 524.7434mg of Potassium, K.
- Sopa de cebada y hongos has 2.7344mg of Iron.
What is the calorie content of Sopa de cebada y hongos?
A typical serving 1 Serving (574.35 grams) of Sopa de cebada y hongos contains approximately 186 calories.
You can check the exact calorie content by logging Sopa de cebada y hongos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de cebada y hongos have?
The amount of fat in Sopa de cebada y hongos depends on the ingredients and preparation method. On average, one serving 1 Serving (574.35 grams) of Sopa de cebada y hongos contains approximately 7.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de cebada y hongos have?
The protein content in Sopa de cebada y hongos depends on the ingredients exists in it. On average, 1 Serving (574.35 grams) of Sopa de cebada y hongos contains approximately 6.14 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de cebada y hongos, Download Nutribit app for healthier you!
How much sugar does a Sopa de cebada y hongos have?
On average, 1 Serving (574.35 grams) contains about 5.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de cebada y hongos.
How Much carbohydrates (carbs) is in Sopa de cebada y hongos?
The amount of carbohydrates (carbs) in Sopa de cebada y hongos depends on its serving size and preparation. On average, 1 Serving (574.35 grams) contains about 26.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de cebada y hongos.
How Much Fiber is in Sopa de cebada y hongos?
Sopa de cebada y hongos contains approximately 4.96 grams of fiber in 1 Serving (574.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de cebada y hongos for healthier you!
What vitamins and minerals are in a Sopa de cebada y hongos?
Vitamins in Sopa de cebada y hongos:
Sopa de cebada y hongos contains following minerals:
General
Does Sopa de cebada y hongos contain caffeine?
Sopa de cebada y hongos does not contain any caffeine.
Does Sopa de cebada y hongos contain alcohol?
Sopa de cebada y hongos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de cebada y hongos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de cebada y hongos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de cebada y hongos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de cebada y hongos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de cebada y hongos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de cebada y hongos for free?
Yes! Since Sopa de cebada y hongos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de cebada y hongos with water tracking feature?
Nutribit automatically calculates the water content of Sopa de cebada y hongos and adds it to your daily hydration log. Simply log Sopa de cebada y hongos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de cebada y hongos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de cebada y hongos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de cebada y hongos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de cebada y hongos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de cebada y hongos
Fiber and Zinc in Sopa de cebada y hongos improves skin health.
Fiber in Sopa de cebada y hongos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sopa de cebada y hongos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Sopa de cebada y hongos boosts immune function.
Vitamin A in Sopa de cebada y hongos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sopa de cebada y hongos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sopa de cebada y hongos promotes healthy skin.
Vitamin A in Sopa de cebada y hongos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sopa de cebada y hongos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Fiber in Sopa de cebada y hongos supports digestion.
Fiber in Sopa de cebada y hongos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sopa de cebada y hongos supports heart health.
Soluble fiber in Sopa de cebada y hongos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sopa de cebada y hongos aids in weight management.
Fiber-rich foods in Sopa de cebada y hongos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sopa de cebada y hongos regulates blood sugar.
Fiber in Sopa de cebada y hongos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sopa de cebada y hongos promotes gut health.
Fiber in Sopa de cebada y hongos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sopa de cebada y hongos lowers the risk of colon cancer.
A high-fiber diet from Sopa de cebada y hongos is linked to a reduced risk of colon cancer.
Fiber in Sopa de cebada y hongos helps lower blood pressure.
Adequate fiber in Sopa de cebada y hongos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sopa de cebada y hongos boosts immune function.
Fiber in Sopa de cebada y hongos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sopa de cebada y hongos reduces the risk of type 2 diabetes.
Fiber in Sopa de cebada y hongos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sopa de cebada y hongos supports eye health.
Vitamin A in Sopa de cebada y hongos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de cebada y hongos enhances reproductive health.
Vitamin A in Sopa de cebada y hongos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de cebada y hongos supports bone health.
Vitamin A in Sopa de cebada y hongos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sopa de cebada y hongos reduces the risk of certain cancers.
Vitamin A in Sopa de cebada y hongos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de cebada y hongos promotes healthy development during pregnancy.
Vitamin A in Sopa de cebada y hongos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de cebada y hongos maintains healthy mucous membranes.
Vitamin A in Sopa de cebada y hongos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de cebada y hongos improves wound healing.
Vitamin A in Sopa de cebada y hongos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de cebada y hongos may reduce the risk of macular degeneration.
Vitamin A in Sopa de cebada y hongos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Sopa de cebada y hongos supports antioxidant protection.
Antioxidant Protection in Sopa de cebada y hongos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa de cebada y hongos supports thyroid function.
Thyroid Function in Sopa de cebada y hongos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa de cebada y hongos supports immune system health.
Immune System Support in Sopa de cebada y hongos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa de cebada y hongos supports heart health.
Heart Health in Sopa de cebada y hongos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopa de cebada y hongos supports cancer prevention.
Cancer Prevention in Sopa de cebada y hongos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa de cebada y hongos supports cognitive function.
Cognitive Function in Sopa de cebada y hongos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa de cebada y hongos supports skin health.
Skin Health in Sopa de cebada y hongos helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa de cebada y hongos supports reproductive health.
Reproductive Health in Sopa de cebada y hongos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa de cebada y hongos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa de cebada y hongos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa de cebada y hongos supports fluid balance.
Maintains Fluid Balance in Sopa de cebada y hongos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de cebada y hongos supports nerve function.
Supports Nerve Function in Sopa de cebada y hongos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de cebada y hongos helps regulate blood pressure.
Regulates Blood Pressure in Sopa de cebada y hongos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de cebada y hongos supports muscle function.
Aids Muscle Function in Sopa de cebada y hongos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de cebada y hongos aids nutrient absorption.
Improves Nutrient Absorption in Sopa de cebada y hongos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de cebada y hongos helps balance pH levels.
Balances pH Levels in Sopa de cebada y hongos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de cebada y hongos supports bone health.
Supports Bone Health in Sopa de cebada y hongos helps retain calcium and prevent the loss of bone density over time.
Copper in Sopa de cebada y hongos supports red blood cell formation.
Copper in Sopa de cebada y hongos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sopa de cebada y hongos promotes healthy bones and connective tissues.
Copper in Sopa de cebada y hongos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sopa de cebada y hongos supports nervous system health.
Copper in Sopa de cebada y hongos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sopa de cebada y hongos acts as an antioxidant.
Copper in Sopa de cebada y hongos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sopa de cebada y hongos enhances iron absorption.
Copper in Sopa de cebada y hongos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sopa de cebada y hongos maintains cardiovascular health.
Copper in Sopa de cebada y hongos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sopa de cebada y hongos supports energy production.
Copper in Sopa de cebada y hongos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sopa de cebada y hongos regulates blood pressure.
Copper in Sopa de cebada y hongos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sopa de cebada y hongos boosts immune system
Boosts Immune System in Sopa de cebada y hongos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopa de cebada y hongos promotes wound healing
Promotes Wound Healing in Sopa de cebada y hongos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopa de cebada y hongos supports growth and development
Supports Growth and Development in Sopa de cebada y hongos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopa de cebada y hongos enhances brain function
Enhances Brain Function in Sopa de cebada y hongos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopa de cebada y hongos regulates hormonal balance
Regulates Hormonal Balance in Sopa de cebada y hongos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopa de cebada y hongos supports healthy vision
Supports Healthy Vision in Sopa de cebada y hongos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopa de cebada y hongos improves digestive health
Improves Digestive Health in Sopa de cebada y hongos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopa de cebada y hongos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopa de cebada y hongos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopa de cebada y hongos reduces inflammation
Reduces Inflammation in Sopa de cebada y hongos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 186 calories?
The amount of exercise required to burn off 1 Serving Sopa de cebada y hongos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.