Sopa de cebada y hongos
Common Food
Total Energy
185.9
kcal
% from carbs
% from protein
% from fats
In 574.4 g
% daily value
Total Fat
7.3g
11.2%
Saturated
3.8g
19.1%
Trans Fats
0.2g
Polyunsaturated
0.6g
Monounsaturated
1.6g
Cholesterol
22.7mg
7.6%
Sodium, Na
3195.4mg
138.9%
Potassium, K
524.7mg
11.2%
Total Carbohydrates
26.5g
9.6%
Fiber
5g
17.7%
Sugars
5.5g
11%
Protein
6.1g
12.3%
Water
525.1g
Ash
9.3g
Sucrose
0.6g
Glucose
0.6g
Fructose
0.4g
Energy
781.3kJ
Galactose
0.1g
Calcium, Ca
43.2mg
Iron, Fe
2.7mg
Magnesium, Mg
32.4mg
Phosphorus, P
137mg
Zinc, Zn
1.6mg
Copper, Cu
0.6mg
Fluoride, F
5.8UG
Manganese, Mn
0.4mg
Selenium, Se
17.1UG
Vitamin A, IU
2277.2IU
Retinol
47.6UG
Vitamin A, RAE
153UG
Carotene, beta
1053.7UG
Carotene, alpha
434.2UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
6.8IU
Vitamin D2 (ergocalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Lutein + zeaxanthin
196.6UG
Vitamin C, total ascorbic acid
6.9mg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
6mg
Pantothenic acid
2mg
Vitamin B-6
0.2mg
Folate, total
34.6UG
Vitamin B-12
0.1UG
Choline, total
33.8mg
Vitamin K (phylloquinone)
21.8UG
Folate, food
34.6UG
Folate, DFE
34.6UG
Betaine
4.5mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.5g
SFA 16:0
1.7g
SFA 18:0
0.7g
MUFA 18:1
1.5g
PUFA 18:2
0.5g
MUFA 16:1
0.1g
Phytosterols
4.9mg
Beta-sitosterol
0.3mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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