Calzone de espinaca y hongos

Common Food

21.14

% from protein

28.42

% from carbs

28.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 422.2 g(422g)
Amount per serving
Calories
963.1
% Daily value*

Total Fat 54.1 g
83.2%

Saturated 25.2 g
125.9%

Trans Fats 0.2 g

Polyunsaturated 3.3 g

Monounsaturated 21.4 g

Cholesterol 138.3 mg
46.1%

Sodium, Na 1734.9 mg
75.4%

Potassium, K 581.2 mg
12.4%

Total Carbohydrates 68.6 g
24.9%

Fiber 4.6 g
16.5%

Sugars 4.3 g
8.5%

Protein 51 g
102%

Water 239.6 g

Vitamin A 3860.4 IU

Retinol 342.1 UG

Vitamin A, RAE 478.7 UG

Carotene, beta 1572.9 UG

Carotene, alpha 0.7 UG

Vitamin E 3.4 mg

Vitamin D 29.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 69.8 UG

Lycopene 2 UG

Lutein + zeaxanthin 2800.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10 mg

Thiamin 0.8 mg

Riboflavin 1.1 mg

Niacin 5.9 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.3 mg

Folate 231.1 UG

Folic acid 105.3 UG

Folate, food 125.8 UG

Folate, DFE 304.9 UG

Vitamin B-12 3.4 UG

Choline, total 51.7 mg

Vitamin K 1.3 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 135.8 UG

Calcium 1079.5 mg

Iron 6.6 mg

Magnesium 90.8 mg

Phosphorus, P 819.3 mg

Zinc 6.4 mg

Copper 0.3 mg

Fluoride, F 37.2 UG

Manganese, Mn 1 mg

Selenium 65.4 UG

Ash 9 g

Sucrose 1.2 g

Glucose 1.5 g

Fructose 0.6 g

Lactose 0.1 g

Maltose 0.1 g

Theobromine 0 mg

Energy 4028.5 kJ

Galactose 0.2 g

SFA 4:0 1.3 g

SFA 6:0 0.7 g

SFA 8:0 0.4 g

SFA 10:0 1 g

SFA 12:0 1.1 g

SFA 14:0 3.8 g

SFA 16:0 11.6 g

SFA 18:0 4.5 g

SFA 20:0 0.1 g

MUFA 18:1 19.6 g

PUFA 18:2 2.6 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 39.2 mg

Stigmasterol 0 mg

Campesterol 0.4 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 72.2 mg

Tryptophan 0.9 g

Threonine 2.1 g

Isoleucine 2.5 g

Leucine 4.3 g

Lysine 2.9 g

Methionine 1.1 g

Cystine 0.4 g

Phenylalanine 2.4 g

Tyrosine 2.3 g

Valine 2.9 g

Arginine 1.7 g

Histidine 1.3 g

Alanine 1.8 g

Aspartic acid 3.6 g

Glutamic acid 11.3 g

Glycine 1.3 g

Proline 5.3 g

Serine 2.1 g

Hydroxyproline 0 g

Calzone de espinaca y hongos Nutrients FAQs

Nutrients

What is the calorie content of Calzone de espinaca y hongos?

A typical serving 1 calzone (422.23 grams) of Calzone de espinaca y hongos contains approximately 963 calories.

You can check the exact calorie content by logging Calzone de espinaca y hongos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calzone de espinaca y hongos have?

The amount of fat in Calzone de espinaca y hongos depends on the ingredients and preparation method. On average, one serving 1 calzone (422.23 grams) of Calzone de espinaca y hongos contains approximately 54.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calzone de espinaca y hongos have?

The protein content in Calzone de espinaca y hongos depends on the ingredients exists in it. On average, 1 calzone (422.23 grams) of Calzone de espinaca y hongos contains approximately 51 grams of protein.

Know your exact protein requirement and how much protein you get from Calzone de espinaca y hongos, Download Nutribit app for healthier you!

How much sugar does a Calzone de espinaca y hongos have?

On average, 1 calzone (422.23 grams) contains about 4.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calzone de espinaca y hongos.

How Much carbohydrates (carbs) is in Calzone de espinaca y hongos?

The amount of carbohydrates (carbs) in Calzone de espinaca y hongos depends on its serving size and preparation. On average, 1 calzone (422.23 grams) contains about 68.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calzone de espinaca y hongos.

How Much Fiber is in Calzone de espinaca y hongos?

Calzone de espinaca y hongos contains approximately 4.62 grams of fiber in 1 calzone (422.23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Calzone de espinaca y hongos for healthier you!

What vitamins and minerals are in a Calzone de espinaca y hongos?

Vitamins in Calzone de espinaca y hongos:

  • Vitamin A:Calzone de espinaca y hongos has 3860.3884 IU of Vitamin A.
  • Vitamin B-12:Calzone de espinaca y hongos has 3.3812 UG of Vitamin B-12.
  • Vitamin B-6:Calzone de espinaca y hongos has 0.2865 mg of Vitamin B-6.
  • Vitamin C:Calzone de espinaca y hongos has 10.0073 mg of Vitamin C.
  • Vitamin D:Calzone de espinaca y hongos has 29.8471 IU of Vitamin D.
  • Vitamin K:Calzone de espinaca y hongos has 1.2679 UG of Vitamin K.

Calzone de espinaca y hongos contains following minerals:

  • Calzone de espinaca y hongos has 1079.4517mg of Calcium.
  • Calzone de espinaca y hongos has 1734.8645mg of Sodium, Na.
  • Calzone de espinaca y hongos has 581.2088mg of Potassium, K.
  • Calzone de espinaca y hongos has 6.6027mg of Iron.

General

Does Calzone de espinaca y hongos contain caffeine?

Calzone de espinaca y hongos does not contain any caffeine.

Does Calzone de espinaca y hongos contain alcohol?

Calzone de espinaca y hongos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calzone de espinaca y hongos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calzone de espinaca y hongos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calzone de espinaca y hongos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calzone de espinaca y hongos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calzone de espinaca y hongos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calzone de espinaca y hongos for free?

Yes! Since Calzone de espinaca y hongos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calzone de espinaca y hongos with water tracking feature?

Nutribit automatically calculates the water content of Calzone de espinaca y hongos and adds it to your daily hydration log. Simply log Calzone de espinaca y hongos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calzone de espinaca y hongos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calzone de espinaca y hongos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calzone de espinaca y hongos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calzone de espinaca y hongos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calzone de espinaca y hongos

Protein, Vitamin A and Vitamin B-12 in Calzone de espinaca y hongos supports bone health.

  • Protein in Calzone de espinaca y hongos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Calzone de espinaca y hongos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Calzone de espinaca y hongos is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Calzone de espinaca y hongos supports heart health.

  • Soluble fiber in Calzone de espinaca y hongos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Calzone de espinaca y hongos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Calzone de espinaca y hongos improves skin health.

  • Fiber in Calzone de espinaca y hongos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Calzone de espinaca y hongos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Calzone de espinaca y hongos boosts immune function.

  • Fiber in Calzone de espinaca y hongos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Calzone de espinaca y hongos supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Calzone de espinaca y hongos supports heart health.

  • Calcium in Calzone de espinaca y hongos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Calzone de espinaca y hongos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Calzone de espinaca y hongos supports bone health.

  • Magnesium in Calzone de espinaca y hongos helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Calzone de espinaca y hongos helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Calzone de espinaca y hongos aids muscle function.

  • Magnesium in Calzone de espinaca y hongos helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Calzone de espinaca y hongos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Calzone de espinaca y hongos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Calzone de espinaca y hongos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Calzone de espinaca y hongos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Calzone de espinaca y hongos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Calzone de espinaca y hongos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Calzone de espinaca y hongos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Calzone de espinaca y hongos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Calzone de espinaca y hongos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Calzone de espinaca y hongos aids weight management by helping you feel full longer.

Fiber-rich carbs from Calzone de espinaca y hongos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Calzone de espinaca y hongos enhances brain function and helps improve memory and focus.

Glucose from Calzone de espinaca y hongos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Calzone de espinaca y hongos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Calzone de espinaca y hongos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Calzone de espinaca y hongos promotes gut health by feeding beneficial gut bacteria.

Fiber in Calzone de espinaca y hongos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Calzone de espinaca y hongos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Calzone de espinaca y hongos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Calzone de espinaca y hongos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Calzone de espinaca y hongos, help regulate blood pressure and reduce hypertension risk.

Protein in Calzone de espinaca y hongos supports building and repairing tissues.

Builds and repairs tissues in Calzone de espinaca y hongos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Calzone de espinaca y hongos supports immune function.

Supports immune function in Calzone de espinaca y hongos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Calzone de espinaca y hongos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Calzone de espinaca y hongos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Calzone de espinaca y hongos provides energy.

Provides energy in Calzone de espinaca y hongos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Calzone de espinaca y hongos supports muscle growth and strength.

Supports muscle growth and strength in Calzone de espinaca y hongos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Calzone de espinaca y hongos helps in weight management.

Helps in weight management in Calzone de espinaca y hongos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Calzone de espinaca y hongos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Calzone de espinaca y hongos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Calzone de espinaca y hongos improves skin, hair, and nails.

Improves skin, hair, and nails in Calzone de espinaca y hongos is essential for the health and growth of hair, skin, and nails.

Protein in Calzone de espinaca y hongos regulates blood sugar levels.

Regulates blood sugar levels in Calzone de espinaca y hongos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Calzone de espinaca y hongos supports digestion.

Fiber in Calzone de espinaca y hongos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Calzone de espinaca y hongos aids in weight management.

Fiber-rich foods in Calzone de espinaca y hongos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Calzone de espinaca y hongos regulates blood sugar.

Fiber in Calzone de espinaca y hongos helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Calzone de espinaca y hongos promotes gut health.

Fiber in Calzone de espinaca y hongos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Calzone de espinaca y hongos lowers the risk of colon cancer.

A high-fiber diet from Calzone de espinaca y hongos is linked to a reduced risk of colon cancer.

Fiber in Calzone de espinaca y hongos helps lower blood pressure.

Adequate fiber in Calzone de espinaca y hongos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Calzone de espinaca y hongos reduces the risk of type 2 diabetes.

Fiber in Calzone de espinaca y hongos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Calzone de espinaca y hongos supports eye health.

Vitamin A in Calzone de espinaca y hongos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Calzone de espinaca y hongos boosts immune function.

Vitamin A in Calzone de espinaca y hongos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Calzone de espinaca y hongos promotes healthy skin.

Vitamin A in Calzone de espinaca y hongos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Calzone de espinaca y hongos enhances reproductive health.

Vitamin A in Calzone de espinaca y hongos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Calzone de espinaca y hongos reduces the risk of certain cancers.

Vitamin A in Calzone de espinaca y hongos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Calzone de espinaca y hongos promotes healthy development during pregnancy.

Vitamin A in Calzone de espinaca y hongos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Calzone de espinaca y hongos maintains healthy mucous membranes.

Vitamin A in Calzone de espinaca y hongos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Calzone de espinaca y hongos improves wound healing.

Vitamin A in Calzone de espinaca y hongos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Calzone de espinaca y hongos may reduce the risk of macular degeneration.

Vitamin A in Calzone de espinaca y hongos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Calzone de espinaca y hongos supports DNA synthesis.

Vitamin B9 in Calzone de espinaca y hongos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Calzone de espinaca y hongos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Calzone de espinaca y hongos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Calzone de espinaca y hongos helps prevent anemia.

Folate in Calzone de espinaca y hongos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Calzone de espinaca y hongos improves brain function.

Folate in Calzone de espinaca y hongos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Calzone de espinaca y hongos promotes healthy skin and hair.

Vitamin B9 in Calzone de espinaca y hongos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Calzone de espinaca y hongos regulates mood and mental health.

Folate in Calzone de espinaca y hongos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Calzone de espinaca y hongos supports digestive health.

Folate in Calzone de espinaca y hongos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Calzone de espinaca y hongos supports red blood cell production

Vitamin B12 in Calzone de espinaca y hongos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Calzone de espinaca y hongos boosts energy levels

Vitamin B12 in Calzone de espinaca y hongos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Calzone de espinaca y hongos promotes brain health

Vitamin B12 in Calzone de espinaca y hongos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Calzone de espinaca y hongos aids in DNA synthesis

Vitamin B12 in Calzone de espinaca y hongos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Calzone de espinaca y hongos improves mood and mental health

Vitamin B12 in Calzone de espinaca y hongos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Calzone de espinaca y hongos maintains healthy skin, hair, and nails

Vitamin B12 in Calzone de espinaca y hongos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Calzone de espinaca y hongos prevents birth defects

Vitamin B12 in Calzone de espinaca y hongos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Calzone de espinaca y hongos reduces risk of macular degeneration

Vitamin B12 in Calzone de espinaca y hongos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Calzone de espinaca y hongos supports cardiovascular health

Vitamin B12 in Calzone de espinaca y hongos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Calzone de espinaca y hongos supports bone health.

Calcium in Calzone de espinaca y hongos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Calzone de espinaca y hongos supports muscle function.

Calcium in Calzone de espinaca y hongos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Calzone de espinaca y hongos supports nerve transmission.

Calcium in Calzone de espinaca y hongos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Calzone de espinaca y hongos supports blood clotting.

Calcium in Calzone de espinaca y hongos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Calzone de espinaca y hongos supports hormonal secretion.

Calcium in Calzone de espinaca y hongos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Calzone de espinaca y hongos supports weight management.

Calcium in Calzone de espinaca y hongos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Calzone de espinaca y hongos supports dental health.

Calcium in Calzone de espinaca y hongos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Calzone de espinaca y hongos supports blood pressure regulation.

Calcium in Calzone de espinaca y hongos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Calzone de espinaca y hongos supports antioxidant protection.

Antioxidant Protection in Calzone de espinaca y hongos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Calzone de espinaca y hongos supports thyroid function.

Thyroid Function in Calzone de espinaca y hongos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Calzone de espinaca y hongos supports immune system health.

Immune System Support in Calzone de espinaca y hongos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Calzone de espinaca y hongos supports cancer prevention.

Cancer Prevention in Calzone de espinaca y hongos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Calzone de espinaca y hongos supports cognitive function.

Cognitive Function in Calzone de espinaca y hongos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Calzone de espinaca y hongos supports skin health.

Skin Health in Calzone de espinaca y hongos helps protect the skin from UV damage and supports wound healing.

Selenium in Calzone de espinaca y hongos supports reproductive health.

Reproductive Health in Calzone de espinaca y hongos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Calzone de espinaca y hongos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Calzone de espinaca y hongos helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Calzone de espinaca y hongos promotes heart health.

Promotes Heart Health in Calzone de espinaca y hongos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Calzone de espinaca y hongos enhances nerve function.

Enhances Nerve Function in Calzone de espinaca y hongos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Calzone de espinaca y hongos improves sleep quality.

Improves Sleep Quality in Calzone de espinaca y hongos regulates sleep patterns by supporting melatonin production.

Magnesium in Calzone de espinaca y hongos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Calzone de espinaca y hongos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Calzone de espinaca y hongos reduces migraine frequency.

Reduces Migraine Frequency in Calzone de espinaca y hongos may help reduce the frequency and severity of migraines.

Magnesium in Calzone de espinaca y hongos promotes digestive health.

Promotes Digestive Health in Calzone de espinaca y hongos supports bowel function and helps prevent constipation.

Magnesium in Calzone de espinaca y hongos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Calzone de espinaca y hongos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Calzone de espinaca y hongos boosts protein synthesis.

Boosts Protein Synthesis in Calzone de espinaca y hongos plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Calzone de espinaca y hongos supports fluid balance.

Maintains Fluid Balance in Calzone de espinaca y hongos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Calzone de espinaca y hongos supports nerve function.

Supports Nerve Function in Calzone de espinaca y hongos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Calzone de espinaca y hongos helps regulate blood pressure.

Regulates Blood Pressure in Calzone de espinaca y hongos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Calzone de espinaca y hongos aids nutrient absorption.

Improves Nutrient Absorption in Calzone de espinaca y hongos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Calzone de espinaca y hongos helps balance pH levels.

Balances pH Levels in Calzone de espinaca y hongos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Calzone de espinaca y hongos boosts immune system

Boosts Immune System in Calzone de espinaca y hongos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Calzone de espinaca y hongos promotes wound healing

Promotes Wound Healing in Calzone de espinaca y hongos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Calzone de espinaca y hongos supports growth and development

Supports Growth and Development in Calzone de espinaca y hongos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Calzone de espinaca y hongos enhances brain function

Enhances Brain Function in Calzone de espinaca y hongos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Calzone de espinaca y hongos regulates hormonal balance

Regulates Hormonal Balance in Calzone de espinaca y hongos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Calzone de espinaca y hongos supports healthy vision

Supports Healthy Vision in Calzone de espinaca y hongos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Calzone de espinaca y hongos improves digestive health

Improves Digestive Health in Calzone de espinaca y hongos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Calzone de espinaca y hongos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Calzone de espinaca y hongos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Calzone de espinaca y hongos reduces inflammation

Reduces Inflammation in Calzone de espinaca y hongos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 963 calories?

The amount of exercise required to burn off 1 calzone Calzone de espinaca y hongos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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