Calzone de hongos y espinaca

Common Food

Total Energy

963.1 kcal

28.43

% from carbs

21.13

% from protein

50.44

% from fats

Quantity

Unit

In 422.2 g

% daily value

Total Fat

54.1g

83.2%

Saturated

25.2g

125.9%

Trans Fats

0.2g

Polyunsaturated

3.3g

Monounsaturated

21.4g

Cholesterol

138.3mg

46.1%

Sodium, Na

1734.9mg

75.4%

Potassium, K

581.2mg

12.4%

Total Carbohydrates

68.6g

24.9%

Fiber

4.6g

16.5%

Sugars

4.3g

8.5%

Protein

51g

102%

Water

239.6g

Ash

9g

Sucrose

1.2g

Glucose

1.5g

Fructose

0.6g

Lactose

0.1g

Maltose

0.1g

Energy

4028.5kJ

Galactose

0.2g

Calcium, Ca

1079.5mg

Iron, Fe

6.6mg

Magnesium, Mg

90.8mg

Phosphorus, P

819.3mg

Zinc, Zn

6.4mg

Copper, Cu

0.3mg

Fluoride, F

37.2UG

Manganese, Mn

1mg

Selenium, Se

65.4UG

Vitamin A, IU

3860.4IU

Retinol

342.1UG

Vitamin A, RAE

478.7UG

Carotene, beta

1572.9UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

3.4mg

Vitamin D (D2 + D3), International Units

29.8IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

69.8UG

Lycopene

2UG

Lutein + zeaxanthin

2800.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.6mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

10mg

Thiamin

0.8mg

Riboflavin

1.1mg

Niacin

5.9mg

Pantothenic acid

1.3mg

Vitamin B-6

0.3mg

Folate, total

231.1UG

Vitamin B-12

3.4UG

Choline, total

51.7mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

135.8UG

Folic acid

105.3UG

Folate, food

125.8UG

Folate, DFE

304.9UG

Betaine

72.2mg

Tryptophan

0.9g

Threonine

2.1g

Isoleucine

2.5g

Leucine

4.3g

Lysine

2.9g

Methionine

1.1g

Cystine

0.4g

Phenylalanine

2.4g

Tyrosine

2.3g

Valine

2.9g

Arginine

1.7g

Histidine

1.3g

Alanine

1.8g

Aspartic acid

3.6g

Glutamic acid

11.3g

Glycine

1.3g

Proline

5.3g

Serine

2.1g

SFA 4:0

1.3g

SFA 6:0

0.7g

SFA 8:0

0.4g

SFA 10:0

1g

SFA 12:0

1.1g

SFA 14:0

3.8g

SFA 16:0

11.6g

SFA 18:0

4.5g

SFA 20:0

0.1g

MUFA 18:1

19.6g

PUFA 18:2

2.6g

PUFA 18:3

0.7g

MUFA 16:1

1.2g

MUFA 20:1

0.1g

Phytosterols

39.2mg

Campesterol

0.4mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calzone de hongos y espinaca

How Many Calories Are in Calzone de hongos y espinaca?

A typical serving 1 calzone of Calzone de hongos y espinaca (422.23 grams) contains approximately 963.0805 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Calzone de hongos y espinaca?

The amount of fat in Calzone de hongos y espinaca depends on the ingredients and preparation method. On average, one serving 1 calzone (422.23 grams) of Calzone de hongos y espinaca contains approximately 54.0699 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Calzone de hongos y espinaca?

The protein content in Calzone de hongos y espinaca depends on the ingredients exists in it. On average, 1 calzone of Calzone de hongos y espinaca (about 422.23 grams) contains approximately 50.9981 grams of protein.

How Much Sugar is in Calzone de hongos y espinaca?

On average, 1 calzone (about 422.23 grams) contains about 4.2686 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Calzone de hongos y espinaca?

89 kcal

How to burn 963 calories?

The amount of exercise required to burn off 1 calzone Calzone de hongos y espinaca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.