Sopa de pollo y hongos

Common Food

Total Energy

131.8

kcal

27.03

% from carbs

12.79

% from protein

60.17

% from fats

In 244 g

% daily value


Total Fat

9.2g

14.1%


Saturated

2.4g

12%


Polyunsaturated

2.3g


Monounsaturated

4g


Cholesterol

9.8mg

3.3%


Sodium, Na

797.9mg

34.7%


Potassium, K

153.7mg

3.3%


Total Carbohydrates

9.3g

3.4%


Fiber

0.2g

0.9%


Protein

4.4g

8.8%


Water

219.6g





Ash

1.5g


Energy

551.4kJ


Calcium, Ca

29.3mg


Iron, Fe

0.9mg


Magnesium, Mg

9.8mg


Phosphorus, P

26.8mg


Zinc, Zn

1mg


Copper, Cu

0.2mg


Manganese, Mn

0.2mg


Vitamin A, IU

1134.6IU



Vitamin A, RAE

56.1UG




Riboflavin

0.1mg


Niacin

1.6mg


Pantothenic acid

0.2mg













SFA 14:0

0.1g


SFA 16:0

1.6g


SFA 18:0

0.6g


MUFA 18:1

3.7g


PUFA 18:2

2.2g


PUFA 18:3

0.1g



MUFA 16:1

0.2g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de pollo y hongos

A typical serving 1 cup (8 fl oz) of Sopa de pollo y hongos (244 grams) contains approximately 131.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de pollo y hongos depends on the ingredients and preparation method. On average, one serving 1 cup (8 fl oz) (244 grams) of Sopa de pollo y hongos contains approximately 9.15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de pollo y hongos depends on the ingredients exists in it. On average, 1 cup (8 fl oz) of Sopa de pollo y hongos (about 244 grams) contains approximately 4.392 grams of protein.

On average, 1 cup (8 fl oz) (about 244 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (8 fl oz) (about 244 grams) contains about 9.272 grams of carbohydrates.

Sopa de pollo y hongos contains approximately 0.244 grams of fiber in 1 cup (8 fl oz) (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 132 calories?

The amount of exercise required to burn off 1 cup (8 fl oz) Sopa de pollo y hongos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.