Paté de hongos y lentejas

Common Food

Total Energy

490.3 kcal

23.68

% from carbs

13.24

% from protein

63.08

% from fats

Quantity

Unit

In 243.5 g

% daily value

Total Fat

36g

55.3%

Saturated

6.8g

34.1%

Trans Fats

0.2g

Polyunsaturated

17.7g

Monounsaturated

9.6g

Cholesterol

15.3mg

5.1%

Sodium, Na

837.7mg

36.4%

Potassium, K

771.3mg

16.4%

Total Carbohydrates

30.4g

11.1%

Fiber

11.4g

40.7%

Sugars

5.9g

11.8%

Alcohol

0.8g

Protein

17g

34.1%

Water

154.9g

Ash

4.4g

Sucrose

2.1g

Glucose

1.3g

Fructose

0.4g

Energy

2052.4kJ

Calcium, Ca

71.5mg

Iron, Fe

5.1mg

Magnesium, Mg

103mg

Phosphorus, P

367.3mg

Zinc, Zn

2.8mg

Copper, Cu

1mg

Fluoride, F

0.4UG

Manganese, Mn

1.8mg

Selenium, Se

10.2UG

Vitamin A, IU

382.6IU

Retinol

47.6UG

Vitamin A, RAE

58.4UG

Carotene, beta

128.1UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

3.1UG

Lutein + zeaxanthin

110.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

7.4mg

Tocopherol, delta

0.7mg

Vitamin C, total ascorbic acid

9.2mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

3.8mg

Pantothenic acid

1.8mg

Vitamin B-6

0.5mg

Folate, total

233.4UG

Choline, total

61.4mg

Vitamin K (Dihydrophylloquinone)

0.6UG

Vitamin K (phylloquinone)

38.5UG

Folate, food

233.4UG

Folate, DFE

233.4UG

Betaine

5.5mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

0.9g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.9g

Arginine

1.6g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.8g

Glutamic acid

2.8g

Glycine

0.7g

Proline

0.7g

Serine

0.8g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

3.9g

SFA 18:0

1.4g

SFA 20:0

0.1g

MUFA 18:1

9.4g

PUFA 18:2

14.4g

PUFA 18:3

3.3g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

17.8mg

Campesterol

2.9mg

Beta-sitosterol

30.7mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paté de hongos y lentejas

How Many Calories Are in Paté de hongos y lentejas?

A typical serving 1 taza of Paté de hongos y lentejas (243.48 grams) contains approximately 490.3183 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Paté de hongos y lentejas?

The amount of fat in Paté de hongos y lentejas depends on the ingredients and preparation method. On average, one serving 1 taza (243.48 grams) of Paté de hongos y lentejas contains approximately 35.9732 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Paté de hongos y lentejas?

The protein content in Paté de hongos y lentejas depends on the ingredients exists in it. On average, 1 taza of Paté de hongos y lentejas (about 243.48 grams) contains approximately 17.0474 grams of protein.

How Much Sugar is in Paté de hongos y lentejas?

On average, 1 taza (about 243.48 grams) contains about 5.9225 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Paté de hongos y lentejas?

293 kcal

How to burn 490 calories?

The amount of exercise required to burn off 1 taza Paté de hongos y lentejas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.