Arroz jazmín
Common Food
8.54
% from protein89.47
% from carbs89.47
% from fatNutrition Facts
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Arroz jazmín Nutrients FAQs
Nutrients
- Vitamin B-6:Arroz jazmín has 0.1469 mg of Vitamin B-6.
- Arroz jazmín has 15.8mg of Calcium.
- Arroz jazmín has 1.58mg of Sodium, Na.
- Arroz jazmín has 55.3mg of Potassium, K.
- Arroz jazmín has 1.896mg of Iron.
What is the calorie content of Arroz jazmín?
A typical serving 1 taza (158 grams) of Arroz jazmín contains approximately 205 calories.
You can check the exact calorie content by logging Arroz jazmín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz jazmín have?
The amount of fat in Arroz jazmín depends on the ingredients and preparation method. On average, one serving 1 taza (158 grams) of Arroz jazmín contains approximately 0.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz jazmín have?
The protein content in Arroz jazmín depends on the ingredients exists in it. On average, 1 taza (158 grams) of Arroz jazmín contains approximately 4.25 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz jazmín, Download Nutribit app for healthier you!
How much sugar does a Arroz jazmín have?
On average, 1 taza (158 grams) contains about 0.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz jazmín.
How Much carbohydrates (carbs) is in Arroz jazmín?
The amount of carbohydrates (carbs) in Arroz jazmín depends on its serving size and preparation. On average, 1 taza (158 grams) contains about 44.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz jazmín.
How Much Fiber is in Arroz jazmín?
Arroz jazmín contains approximately 0.63 grams of fiber in 1 taza (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz jazmín for healthier you!
What vitamins and minerals are in a Arroz jazmín?
Vitamins in Arroz jazmín:
Arroz jazmín contains following minerals:
General
Does Arroz jazmín contain caffeine?
Arroz jazmín does not contain any caffeine.
Does Arroz jazmín contain alcohol?
Arroz jazmín does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz jazmín?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz jazmín and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz jazmín quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz jazmín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz jazmín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz jazmín for free?
Yes! Since Arroz jazmín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz jazmín with water tracking feature?
Nutribit automatically calculates the water content of Arroz jazmín and adds it to your daily hydration log. Simply log Arroz jazmín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz jazmín as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz jazmín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz jazmín nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz jazmín data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz jazmín
Total Carbohydrates in Arroz jazmín provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroz jazmín are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroz jazmín supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroz jazmín aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroz jazmín helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroz jazmín help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroz jazmín helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroz jazmín can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroz jazmín aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroz jazmín help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroz jazmín enhances brain function and helps improve memory and focus.
Glucose from Arroz jazmín is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroz jazmín boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroz jazmín provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroz jazmín promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroz jazmín serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroz jazmín improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroz jazmín support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroz jazmín helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroz jazmín, help regulate blood pressure and reduce hypertension risk.
Folate in Arroz jazmín supports DNA synthesis.
Vitamin B9 in Arroz jazmín is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Arroz jazmín promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Arroz jazmín intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Arroz jazmín helps prevent anemia.
Folate in Arroz jazmín helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Arroz jazmín supports heart health.
Vitamin B9 in Arroz jazmín helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Arroz jazmín improves brain function.
Folate in Arroz jazmín plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Arroz jazmín boosts immune function.
Adequate Boosts Immune Function in Arroz jazmín supports immune function by helping in the production of white blood cells.
Folate in Arroz jazmín promotes healthy skin and hair.
Vitamin B9 in Arroz jazmín aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Arroz jazmín regulates mood and mental health.
Folate in Arroz jazmín helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Arroz jazmín supports digestive health.
Folate in Arroz jazmín promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Arroz jazmín supports antioxidant protection.
Antioxidant Protection in Arroz jazmín helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz jazmín supports thyroid function.
Thyroid Function in Arroz jazmín helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz jazmín supports immune system health.
Immune System Support in Arroz jazmín enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz jazmín supports heart health.
Heart Health in Arroz jazmín helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz jazmín supports cancer prevention.
Cancer Prevention in Arroz jazmín helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz jazmín supports cognitive function.
Cognitive Function in Arroz jazmín may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz jazmín supports skin health.
Skin Health in Arroz jazmín helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz jazmín supports reproductive health.
Reproductive Health in Arroz jazmín regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz jazmín provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz jazmín helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 205 calories?
The amount of exercise required to burn off 1 taza Arroz jazmín
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.