Jazmín integral

Common Food

8.98

% from protein

83.87

% from carbs

83.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202 g(202g)
Amount per serving
Calories
248.5
% Daily value*

Total Fat 2 g
3%

Saturated 0.5 g
2.6%

Polyunsaturated 0.7 g

Monounsaturated 0.7 g

Sodium, Na 8.1 mg
0.4%

Potassium, K 173.7 mg
3.7%

Total Carbohydrates 51.7 g
18.8%

Fiber 3.2 g
11.5%

Sugars 0.5 g
1%

Starch 50.1 g

Protein 5.5 g
11.1%

Water 141.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0.9 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.1 mg

Niacin 5.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 18.2 UG

Folic acid 0 UG

Folate, food 18.2 UG

Folate, DFE 18.2 UG

Vitamin B-12 0 UG

Choline, total 18.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 6.1 mg

Iron 1.1 mg

Magnesium 78.8 mg

Phosphorus, P 208.1 mg

Zinc 1.4 mg

Copper 0.2 mg

Manganese, Mn 2 mg

Selenium 11.7 UG

Ash 0.9 g

Sucrose 0.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1038.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.1 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.3 g

Jazmín integral Nutrients FAQs

Nutrients

What is the calorie content of Jazmín integral?

A typical serving 1 taza (202 grams) of Jazmín integral contains approximately 248 calories.

You can check the exact calorie content by logging Jazmín integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jazmín integral have?

The amount of fat in Jazmín integral depends on the ingredients and preparation method. On average, one serving 1 taza (202 grams) of Jazmín integral contains approximately 1.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jazmín integral have?

The protein content in Jazmín integral depends on the ingredients exists in it. On average, 1 taza (202 grams) of Jazmín integral contains approximately 5.53 grams of protein.

Know your exact protein requirement and how much protein you get from Jazmín integral, Download Nutribit app for healthier you!

How much sugar does a Jazmín integral have?

On average, 1 taza (202 grams) contains about 0.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jazmín integral.

How Much carbohydrates (carbs) is in Jazmín integral?

The amount of carbohydrates (carbs) in Jazmín integral depends on its serving size and preparation. On average, 1 taza (202 grams) contains about 51.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jazmín integral.

How Much Fiber is in Jazmín integral?

Jazmín integral contains approximately 3.23 grams of fiber in 1 taza (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jazmín integral for healthier you!

What vitamins and minerals are in a Jazmín integral?

Vitamins in Jazmín integral:

  • Vitamin B-6:Jazmín integral has 0.2485 mg of Vitamin B-6.

Jazmín integral contains following minerals:

  • Jazmín integral has 6.06mg of Calcium.
  • Jazmín integral has 8.08mg of Sodium, Na.
  • Jazmín integral has 173.72mg of Potassium, K.
  • Jazmín integral has 1.1312mg of Iron.

General

Does Jazmín integral contain caffeine?

Jazmín integral does not contain any caffeine.

Does Jazmín integral contain alcohol?

Jazmín integral does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jazmín integral?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jazmín integral and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jazmín integral quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jazmín integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jazmín integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jazmín integral for free?

Yes! Since Jazmín integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jazmín integral with water tracking feature?

Nutribit automatically calculates the water content of Jazmín integral and adds it to your daily hydration log. Simply log Jazmín integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jazmín integral as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jazmín integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jazmín integral nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jazmín integral data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jazmín integral

Total Carbohydrates in Jazmín integral provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jazmín integral are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jazmín integral supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jazmín integral aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jazmín integral helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jazmín integral help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jazmín integral helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jazmín integral can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jazmín integral aids weight management by helping you feel full longer.

Fiber-rich carbs from Jazmín integral help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jazmín integral enhances brain function and helps improve memory and focus.

Glucose from Jazmín integral is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jazmín integral boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jazmín integral provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jazmín integral promotes gut health by feeding beneficial gut bacteria.

Fiber in Jazmín integral serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jazmín integral improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jazmín integral support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jazmín integral helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jazmín integral, help regulate blood pressure and reduce hypertension risk.

Selenium in Jazmín integral supports antioxidant protection.

Antioxidant Protection in Jazmín integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Jazmín integral supports thyroid function.

Thyroid Function in Jazmín integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Jazmín integral supports immune system health.

Immune System Support in Jazmín integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Jazmín integral supports heart health.

Heart Health in Jazmín integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Jazmín integral supports cancer prevention.

Cancer Prevention in Jazmín integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Jazmín integral supports cognitive function.

Cognitive Function in Jazmín integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Jazmín integral supports skin health.

Skin Health in Jazmín integral helps protect the skin from UV damage and supports wound healing.

Selenium in Jazmín integral supports reproductive health.

Reproductive Health in Jazmín integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Jazmín integral provides anti-inflammatory effects.

Anti-Inflammatory Effects in Jazmín integral helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Jazmín integral supports bone health.

Supports Bone Health in Jazmín integral helps in the formation of bone structure and improves bone density and strength.

Magnesium in Jazmín integral promotes heart health.

Promotes Heart Health in Jazmín integral helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Jazmín integral aids muscle function.

Aids Muscle Function in Jazmín integral helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Jazmín integral enhances nerve function.

Enhances Nerve Function in Jazmín integral supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Jazmín integral improves sleep quality.

Improves Sleep Quality in Jazmín integral regulates sleep patterns by supporting melatonin production.

Magnesium in Jazmín integral supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Jazmín integral helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Jazmín integral reduces migraine frequency.

Reduces Migraine Frequency in Jazmín integral may help reduce the frequency and severity of migraines.

Magnesium in Jazmín integral promotes digestive health.

Promotes Digestive Health in Jazmín integral supports bowel function and helps prevent constipation.

Magnesium in Jazmín integral helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Jazmín integral calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Jazmín integral boosts protein synthesis.

Boosts Protein Synthesis in Jazmín integral plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 248 calories?

The amount of exercise required to burn off 1 taza Jazmín integral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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