Arroz jazmín integral
Common Food
8.98
% from protein83.87
% from carbs83.87
% from fatNutrition Facts
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Arroz jazmín integral Nutrients FAQs
Nutrients
- Vitamin B-6:Arroz jazmín integral has 0.2485 mg of Vitamin B-6.
- Arroz jazmín integral has 6.06mg of Calcium.
- Arroz jazmín integral has 8.08mg of Sodium, Na.
- Arroz jazmín integral has 173.72mg of Potassium, K.
- Arroz jazmín integral has 1.1312mg of Iron.
What is the calorie content of Arroz jazmín integral?
A typical serving 1 taza (202 grams) of Arroz jazmín integral contains approximately 248 calories.
You can check the exact calorie content by logging Arroz jazmín integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz jazmín integral have?
The amount of fat in Arroz jazmín integral depends on the ingredients and preparation method. On average, one serving 1 taza (202 grams) of Arroz jazmín integral contains approximately 1.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz jazmín integral have?
The protein content in Arroz jazmín integral depends on the ingredients exists in it. On average, 1 taza (202 grams) of Arroz jazmín integral contains approximately 5.53 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz jazmín integral, Download Nutribit app for healthier you!
How much sugar does a Arroz jazmín integral have?
On average, 1 taza (202 grams) contains about 0.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz jazmín integral.
How Much carbohydrates (carbs) is in Arroz jazmín integral?
The amount of carbohydrates (carbs) in Arroz jazmín integral depends on its serving size and preparation. On average, 1 taza (202 grams) contains about 51.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz jazmín integral.
How Much Fiber is in Arroz jazmín integral?
Arroz jazmín integral contains approximately 3.23 grams of fiber in 1 taza (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz jazmín integral for healthier you!
What vitamins and minerals are in a Arroz jazmín integral?
Vitamins in Arroz jazmín integral:
Arroz jazmín integral contains following minerals:
General
Does Arroz jazmín integral contain caffeine?
Arroz jazmín integral does not contain any caffeine.
Does Arroz jazmín integral contain alcohol?
Arroz jazmín integral does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz jazmín integral?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz jazmín integral and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz jazmín integral quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz jazmín integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz jazmín integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz jazmín integral for free?
Yes! Since Arroz jazmín integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz jazmín integral with water tracking feature?
Nutribit automatically calculates the water content of Arroz jazmín integral and adds it to your daily hydration log. Simply log Arroz jazmín integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz jazmín integral as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz jazmín integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz jazmín integral nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz jazmín integral data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz jazmín integral
Total Carbohydrates in Arroz jazmín integral provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroz jazmín integral are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroz jazmín integral supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroz jazmín integral aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroz jazmín integral helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroz jazmín integral help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroz jazmín integral helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroz jazmín integral can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroz jazmín integral aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroz jazmín integral help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroz jazmín integral enhances brain function and helps improve memory and focus.
Glucose from Arroz jazmín integral is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroz jazmín integral boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroz jazmín integral provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroz jazmín integral promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroz jazmín integral serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroz jazmín integral improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroz jazmín integral support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroz jazmín integral helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroz jazmín integral, help regulate blood pressure and reduce hypertension risk.
Selenium in Arroz jazmín integral supports antioxidant protection.
Antioxidant Protection in Arroz jazmín integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz jazmín integral supports thyroid function.
Thyroid Function in Arroz jazmín integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz jazmín integral supports immune system health.
Immune System Support in Arroz jazmín integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz jazmín integral supports heart health.
Heart Health in Arroz jazmín integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz jazmín integral supports cancer prevention.
Cancer Prevention in Arroz jazmín integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz jazmín integral supports cognitive function.
Cognitive Function in Arroz jazmín integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz jazmín integral supports skin health.
Skin Health in Arroz jazmín integral helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz jazmín integral supports reproductive health.
Reproductive Health in Arroz jazmín integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz jazmín integral provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz jazmín integral helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Arroz jazmín integral supports bone health.
Supports Bone Health in Arroz jazmín integral helps in the formation of bone structure and improves bone density and strength.
Magnesium in Arroz jazmín integral promotes heart health.
Promotes Heart Health in Arroz jazmín integral helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Arroz jazmín integral aids muscle function.
Aids Muscle Function in Arroz jazmín integral helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Arroz jazmín integral enhances nerve function.
Enhances Nerve Function in Arroz jazmín integral supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Arroz jazmín integral improves sleep quality.
Improves Sleep Quality in Arroz jazmín integral regulates sleep patterns by supporting melatonin production.
Magnesium in Arroz jazmín integral supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Arroz jazmín integral helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Arroz jazmín integral reduces migraine frequency.
Reduces Migraine Frequency in Arroz jazmín integral may help reduce the frequency and severity of migraines.
Magnesium in Arroz jazmín integral promotes digestive health.
Promotes Digestive Health in Arroz jazmín integral supports bowel function and helps prevent constipation.
Magnesium in Arroz jazmín integral helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Arroz jazmín integral calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Arroz jazmín integral boosts protein synthesis.
Boosts Protein Synthesis in Arroz jazmín integral plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 248 calories?
The amount of exercise required to burn off 1 taza Arroz jazmín integral
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.