Boba de jazmín y lichi

Common Food

Total Energy

278.2

kcal

96.36

% from carbs

1.71

% from protein

1.92

% from fats

In 575.8 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.4g

1.9%

Monounsaturated

0.2g

Cholesterol

2.5mg

0.8%

Sodium, Na

19mg

0.8%

Potassium, K

105.4mg

2.2%

Total Carbohydrates

67.6g

24.6%

Fiber

0.5g

1.6%

Sugars

22.5g

44.9%

Protein

1.2g

2.3%

Water

506.2g

Caffeine

47.5mg

Ash

0.3g

Sucrose

20.8g

Energy

1163.3kJ

Calcium, Ca

51.8mg

Iron, Fe

0.9mg

Magnesium, Mg

9.5mg

Phosphorus, P

36.5mg

Zinc, Zn

0.2mg

Fluoride, F

23.7UG

Manganese, Mn

0.6mg

Selenium, Se

1.2UG

Vitamin A, IU

62.5IU

Retinol

16.8UG

Vitamin A, RAE

17.2UG

Vitamin D (D2 + D3), International Units

12.3IU

Vitamin D (D2 + D3)

0.3UG

Vitamin C, total ascorbic acid

0.3mg

Riboflavin

0.1mg

Pantothenic acid

0.2mg

Folate, total

15.4UG

Vitamin B-12

0.1UG

Choline, total

0.6mg

Folate, food

15.4UG

Folate, DFE

15.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boba de jazmín y lichi

A typical serving 16 oz. liq. of Boba de jazmín y lichi (575.8 grams) contains approximately 278.2155 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boba de jazmín y lichi depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (575.8 grams) of Boba de jazmín y lichi contains approximately 0.5981 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boba de jazmín y lichi depends on the ingredients exists in it. On average, 16 oz. liq. of Boba de jazmín y lichi (about 575.8 grams) contains approximately 1.1612 grams of protein.

On average, 16 oz. liq. (about 575.8 grams) contains about 22.4743 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz. liq. (about 575.8 grams) contains about 67.5564 grams of carbohydrates.

Boba de jazmín y lichi contains approximately 0.4515 grams of fiber in 16 oz. liq. (about 575.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 278 calories?

The amount of exercise required to burn off 16 oz. liq. Boba de jazmín y lichi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.