Ash reshteh

Common Food

Total Energy

208.7

kcal

46.63

% from carbs

11.33

% from protein

42.05

% from fats

In 238.2 g

% daily value

Total Fat

9.9g

15.2%

Saturated

1g

5.2%

Polyunsaturated

0.7g

Monounsaturated

7.7g

Sodium, Na

32.5mg

1.4%

Potassium, K

248.2mg

5.3%

Total Carbohydrates

24.7g

9%

Fiber

3.9g

14%

Sugars

0.9g

1.8%

Starch

16.9g

Protein

6g

12%

Water

196.5g

Ash

1.1g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Maltose

0.2g

Energy

872.7kJ

Calcium, Ca

63.3mg

Iron, Fe

2.8mg

Magnesium, Mg

45.1mg

Phosphorus, P

82.6mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

95.7UG

Manganese, Mn

0.6mg

Selenium, Se

15.9UG

Vitamin A, IU

2499.2IU

Vitamin A, RAE

124.9UG

Carotene, beta

1466.6UG

Vitamin E (alpha-tocopherol)

4.2mg

Lutein + zeaxanthin

2466.8UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

9.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

113UG

Choline, total

17.1mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

184.7UG

Folic acid

37.4UG

Folate, food

75.6UG

Folate, DFE

139.1UG

Betaine

55.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 16:0

0.5g

SFA 18:0

0.4g

MUFA 18:1

7.6g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

SFA 22:0

0.1g

MUFA 20:1

0.1g

Phytosterols

1.4mg

SFA 15:0

0.1g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ash reshteh

A typical serving 1 taza of Ash reshteh (238.15 grams) contains approximately 208.7138 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ash reshteh depends on the ingredients and preparation method. On average, one serving 1 taza (238.15 grams) of Ash reshteh contains approximately 9.8631 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ash reshteh depends on the ingredients exists in it. On average, 1 taza of Ash reshteh (about 238.15 grams) contains approximately 6.0116 grams of protein.

On average, 1 taza (about 238.15 grams) contains about 0.9153 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 238.15 grams) contains about 24.6507 grams of carbohydrates.

Ash reshteh contains approximately 3.9336 grams of fiber in 1 taza (about 238.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 209 calories?

The amount of exercise required to burn off 1 taza Ash reshteh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.