Ash Gourd Curry

Main, Vegetarian

Total Energy

100

kcal

61.54

% from carbs

8.79

% from protein

29.67

% from fats

In 200 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

180mg

7.8%

Potassium, K

250mg

5.3%

Total Carbohydrates

14g

5.1%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

8g

Protein

2g

4%

Water

120g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

0.8mg

Calcium, Ca

30mg

Zinc, Zn

0.4mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ash Gourd Curry

A typical serving 1 serving of Ash Gourd Curry (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ash Gourd Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Ash Gourd Curry contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ash Gourd Curry depends on the ingredients exists in it. On average, 1 serving of Ash Gourd Curry (about 200 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 14 grams of carbohydrates.

Ash Gourd Curry contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 serving Ash Gourd Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.