Ash e reshteh
Common Food
11.37
% from protein46.65
% from carbs46.65
% from fatNutrition Facts
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Ash e reshteh Nutrients FAQs
Nutrients
- Vitamin A:Ash e reshteh has 2499.2484 IU of Vitamin A.
- Vitamin B-6:Ash e reshteh has 0.1279 mg of Vitamin B-6.
- Vitamin C:Ash e reshteh has 9.6861 mg of Vitamin C.
- Ash e reshteh has 63.3392mg of Calcium.
- Ash e reshteh has 32.5279mg of Sodium, Na.
- Ash e reshteh has 248.2458mg of Potassium, K.
- Ash e reshteh has 2.7833mg of Iron.
What is the calorie content of Ash e reshteh?
A typical serving 238.15 gramm (238.15 grams) of Ash e reshteh contains approximately 209 calories.
You can check the exact calorie content by logging Ash e reshteh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ash e reshteh have?
The amount of fat in Ash e reshteh depends on the ingredients and preparation method. On average, one serving 238.15 gramm (238.15 grams) of Ash e reshteh contains approximately 9.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ash e reshteh have?
The protein content in Ash e reshteh depends on the ingredients exists in it. On average, 238.15 gramm (238.15 grams) of Ash e reshteh contains approximately 6.01 grams of protein.
Know your exact protein requirement and how much protein you get from Ash e reshteh, Download Nutribit app for healthier you!
How much sugar does a Ash e reshteh have?
On average, 238.15 gramm (238.15 grams) contains about 0.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ash e reshteh.
How Much carbohydrates (carbs) is in Ash e reshteh?
The amount of carbohydrates (carbs) in Ash e reshteh depends on its serving size and preparation. On average, 238.15 gramm (238.15 grams) contains about 24.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ash e reshteh.
How Much Fiber is in Ash e reshteh?
Ash e reshteh contains approximately 3.93 grams of fiber in 238.15 gramm (238.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ash e reshteh for healthier you!
What vitamins and minerals are in a Ash e reshteh?
Vitamins in Ash e reshteh:
Ash e reshteh contains following minerals:
General
Does Ash e reshteh contain caffeine?
Ash e reshteh does not contain any caffeine.
Does Ash e reshteh contain alcohol?
Ash e reshteh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ash e reshteh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ash e reshteh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ash e reshteh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ash e reshteh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ash e reshteh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ash e reshteh for free?
Yes! Since Ash e reshteh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ash e reshteh with water tracking feature?
Nutribit automatically calculates the water content of Ash e reshteh and adds it to your daily hydration log. Simply log Ash e reshteh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ash e reshteh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ash e reshteh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ash e reshteh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ash e reshteh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ash e reshteh
Vitamin A in Ash e reshteh supports eye health.
Vitamin A in Ash e reshteh is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ash e reshteh boosts immune function.
Vitamin A in Ash e reshteh helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ash e reshteh promotes healthy skin.
Vitamin A in Ash e reshteh supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ash e reshteh enhances reproductive health.
Vitamin A in Ash e reshteh plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ash e reshteh supports bone health.
Vitamin A in Ash e reshteh contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ash e reshteh reduces the risk of certain cancers.
Vitamin A in Ash e reshteh helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ash e reshteh promotes healthy development during pregnancy.
Vitamin A in Ash e reshteh is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ash e reshteh maintains healthy mucous membranes.
Vitamin A in Ash e reshteh helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ash e reshteh improves wound healing.
Vitamin A in Ash e reshteh promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ash e reshteh may reduce the risk of macular degeneration.
Vitamin A in Ash e reshteh, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ash e reshteh supports DNA synthesis.
Vitamin B9 in Ash e reshteh is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ash e reshteh promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ash e reshteh intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ash e reshteh helps prevent anemia.
Folate in Ash e reshteh helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ash e reshteh supports heart health.
Vitamin B9 in Ash e reshteh helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ash e reshteh improves brain function.
Folate in Ash e reshteh plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ash e reshteh boosts immune function.
Adequate Boosts Immune Function in Ash e reshteh supports immune function by helping in the production of white blood cells.
Folate in Ash e reshteh promotes healthy skin and hair.
Vitamin B9 in Ash e reshteh aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ash e reshteh regulates mood and mental health.
Folate in Ash e reshteh helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ash e reshteh supports digestive health.
Folate in Ash e reshteh promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Ash e reshteh supports antioxidant protection.
Antioxidant Protection in Ash e reshteh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ash e reshteh supports thyroid function.
Thyroid Function in Ash e reshteh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ash e reshteh supports immune system health.
Immune System Support in Ash e reshteh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ash e reshteh supports heart health.
Heart Health in Ash e reshteh helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ash e reshteh supports cancer prevention.
Cancer Prevention in Ash e reshteh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ash e reshteh supports cognitive function.
Cognitive Function in Ash e reshteh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ash e reshteh supports skin health.
Skin Health in Ash e reshteh helps protect the skin from UV damage and supports wound healing.
Selenium in Ash e reshteh supports reproductive health.
Reproductive Health in Ash e reshteh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ash e reshteh provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ash e reshteh helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 209 calories?
The amount of exercise required to burn off 238.15 gramm Ash e reshteh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.