Ash Gourd Coconut Curry

Lunch, Vegetarian

6.59

% from protein

43.96

% from carbs

43.96

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 10 g
15.4%

Saturated 4 g
20%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 300 mg
13%

Potassium, K 450 mg
9.6%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 4 g

Protein 3 g
6%

Water 140 g

Vitamin A, RAE 400 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.2 MG_ATE

Vitamin C 30 mg

Biotin 12 UG

Folic acid 70 UG

Calcium 40 mg

Iron 2.5 mg

Magnesium 35 mg

Zinc 0.5 mg

Sucrose 6 g

Glucose 1 g

Ash Gourd Coconut Curry Nutrients FAQs

Nutrients

What is the calorie content of Ash Gourd Coconut Curry?

A typical serving 1 Bowl (200 grams) of Ash Gourd Coconut Curry contains approximately 180 calories.

You can check the exact calorie content by logging Ash Gourd Coconut Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ash Gourd Coconut Curry have?

The amount of fat in Ash Gourd Coconut Curry depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Ash Gourd Coconut Curry contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ash Gourd Coconut Curry have?

The protein content in Ash Gourd Coconut Curry depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Ash Gourd Coconut Curry contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Ash Gourd Coconut Curry, Download Nutribit app for healthier you!

How much sugar does a Ash Gourd Coconut Curry have?

On average, 1 Bowl (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ash Gourd Coconut Curry.

How Much carbohydrates (carbs) is in Ash Gourd Coconut Curry?

The amount of carbohydrates (carbs) in Ash Gourd Coconut Curry depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ash Gourd Coconut Curry.

How Much Fiber is in Ash Gourd Coconut Curry?

Ash Gourd Coconut Curry contains approximately 5 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ash Gourd Coconut Curry for healthier you!

What vitamins and minerals are in a Ash Gourd Coconut Curry?

Vitamins in Ash Gourd Coconut Curry:

  • Vitamin C:Ash Gourd Coconut Curry has 30 mg of Vitamin C.

Ash Gourd Coconut Curry contains following minerals:

  • Ash Gourd Coconut Curry has 40mg of Calcium.
  • Ash Gourd Coconut Curry has 300mg of Sodium, Na.
  • Ash Gourd Coconut Curry has 450mg of Potassium, K.
  • Ash Gourd Coconut Curry has 2.5mg of Iron.

General

Does Ash Gourd Coconut Curry contain caffeine?

Ash Gourd Coconut Curry does not contain any caffeine.

Does Ash Gourd Coconut Curry contain alcohol?

Ash Gourd Coconut Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ash Gourd Coconut Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ash Gourd Coconut Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ash Gourd Coconut Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ash Gourd Coconut Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ash Gourd Coconut Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ash Gourd Coconut Curry for free?

Yes! Since Ash Gourd Coconut Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ash Gourd Coconut Curry with water tracking feature?

Nutribit automatically calculates the water content of Ash Gourd Coconut Curry and adds it to your daily hydration log. Simply log Ash Gourd Coconut Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ash Gourd Coconut Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ash Gourd Coconut Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ash Gourd Coconut Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ash Gourd Coconut Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ash Gourd Coconut Curry

Fiber in Ash Gourd Coconut Curry supports digestion.

Fiber in Ash Gourd Coconut Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ash Gourd Coconut Curry supports heart health.

Soluble fiber in Ash Gourd Coconut Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ash Gourd Coconut Curry aids in weight management.

Fiber-rich foods in Ash Gourd Coconut Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ash Gourd Coconut Curry regulates blood sugar.

Fiber in Ash Gourd Coconut Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ash Gourd Coconut Curry promotes gut health.

Fiber in Ash Gourd Coconut Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ash Gourd Coconut Curry lowers the risk of colon cancer.

A high-fiber diet from Ash Gourd Coconut Curry is linked to a reduced risk of colon cancer.

Fiber in Ash Gourd Coconut Curry improves skin health.

Fiber in Ash Gourd Coconut Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ash Gourd Coconut Curry helps lower blood pressure.

Adequate fiber in Ash Gourd Coconut Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ash Gourd Coconut Curry boosts immune function.

Fiber in Ash Gourd Coconut Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ash Gourd Coconut Curry reduces the risk of type 2 diabetes.

Fiber in Ash Gourd Coconut Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 Bowl Ash Gourd Coconut Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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