Ash Gourd Juice
Common Food
8.03
% from protein88.35
% from carbs88.35
% from fatNutrition Facts
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Ash Gourd Juice Nutrients FAQs
Nutrients
- Ash Gourd Juice has 68mg of Sodium, Na.
- Ash Gourd Juice has 550mg of Potassium, K.
- Ash Gourd Juice has 0.2mg of Iron.
What is the calorie content of Ash Gourd Juice?
A typical serving 1 glass (500 grams) of Ash Gourd Juice contains approximately 45 calories.
You can check the exact calorie content by logging Ash Gourd Juice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ash Gourd Juice have?
The amount of fat in Ash Gourd Juice depends on the ingredients and preparation method. On average, one serving 1 glass (500 grams) of Ash Gourd Juice contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ash Gourd Juice have?
The protein content in Ash Gourd Juice depends on the ingredients exists in it. On average, 1 glass (500 grams) of Ash Gourd Juice contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Ash Gourd Juice, Download Nutribit app for healthier you!
How much sugar does a Ash Gourd Juice have?
On average, 1 glass (500 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ash Gourd Juice.
How Much carbohydrates (carbs) is in Ash Gourd Juice?
The amount of carbohydrates (carbs) in Ash Gourd Juice depends on its serving size and preparation. On average, 1 glass (500 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ash Gourd Juice.
How Much Fiber is in Ash Gourd Juice?
Ash Gourd Juice contains approximately 0.5 grams of fiber in 1 glass (500 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ash Gourd Juice for healthier you!
What vitamins and minerals are in a Ash Gourd Juice?
Ash Gourd Juice contains following minerals:
General
Does Ash Gourd Juice contain caffeine?
Ash Gourd Juice does not contain any caffeine.
Does Ash Gourd Juice contain alcohol?
Ash Gourd Juice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ash Gourd Juice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ash Gourd Juice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ash Gourd Juice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ash Gourd Juice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ash Gourd Juice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ash Gourd Juice for free?
Yes! Since Ash Gourd Juice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ash Gourd Juice with water tracking feature?
Nutribit automatically calculates the water content of Ash Gourd Juice and adds it to your daily hydration log. Simply log Ash Gourd Juice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ash Gourd Juice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ash Gourd Juice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ash Gourd Juice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ash Gourd Juice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ash Gourd Juice
How to burn 45 calories?
The amount of exercise required to burn off 1 glass Ash Gourd Juice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.