Ash Gourd Juice

Common Food

Total Energy

45

kcal

88.35

% from carbs

8.03

% from protein

3.61

% from fats

In 500 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

68mg

3%

Potassium, K

550mg

11.7%

Total Carbohydrates

11g

4%

Fiber

0.5g

1.8%

Sugars

5g

10%

Protein

1g

2%

Water

484g

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ash Gourd Juice

A typical serving 1 glass of Ash Gourd Juice (500 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ash Gourd Juice depends on the ingredients and preparation method. On average, one serving 1 glass (500 grams) of Ash Gourd Juice contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ash Gourd Juice depends on the ingredients exists in it. On average, 1 glass of Ash Gourd Juice (about 500 grams) contains approximately 1 grams of protein.

On average, 1 glass (about 500 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 500 grams) contains about 11 grams of carbohydrates.

Ash Gourd Juice contains approximately 0.5 grams of fiber in 1 glass (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 glass Ash Gourd Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.