Asun africano
Common Food
33.11
% from protein5.73
% from carbs5.73
% from fatNutrition Facts
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Asun africano Nutrients FAQs
Nutrients
- Vitamin A:Asun africano has 530.7101 IU of Vitamin A.
- Vitamin B-12:Asun africano has 0.9375 UG of Vitamin B-12.
- Vitamin B-6:Asun africano has 0.0929 mg of Vitamin B-6.
- Vitamin C:Asun africano has 25.9808 mg of Vitamin C.
- Asun africano has 23.1259mg of Calcium.
- Asun africano has 248.372mg of Sodium, Na.
- Asun africano has 428.2509mg of Potassium, K.
- Asun africano has 3.1993mg of Iron.
What is the calorie content of Asun africano?
A typical serving 1 taza (142.53 grams) of Asun africano contains approximately 266 calories.
You can check the exact calorie content by logging Asun africano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asun africano have?
The amount of fat in Asun africano depends on the ingredients and preparation method. On average, one serving 1 taza (142.53 grams) of Asun africano contains approximately 18.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asun africano have?
The protein content in Asun africano depends on the ingredients exists in it. On average, 1 taza (142.53 grams) of Asun africano contains approximately 21.94 grams of protein.
Know your exact protein requirement and how much protein you get from Asun africano, Download Nutribit app for healthier you!
How much sugar does a Asun africano have?
On average, 1 taza (142.53 grams) contains about 1.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asun africano.
How Much carbohydrates (carbs) is in Asun africano?
The amount of carbohydrates (carbs) in Asun africano depends on its serving size and preparation. On average, 1 taza (142.53 grams) contains about 3.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asun africano.
How Much Fiber is in Asun africano?
Asun africano contains approximately 0.75 grams of fiber in 1 taza (142.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asun africano for healthier you!
What vitamins and minerals are in a Asun africano?
Vitamins in Asun africano:
Asun africano contains following minerals:
General
Does Asun africano contain caffeine?
Asun africano does not contain any caffeine.
Does Asun africano contain alcohol?
Asun africano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asun africano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asun africano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asun africano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asun africano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asun africano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asun africano for free?
Yes! Since Asun africano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asun africano with water tracking feature?
Nutribit automatically calculates the water content of Asun africano and adds it to your daily hydration log. Simply log Asun africano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asun africano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asun africano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asun africano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asun africano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asun africano
Protein and Vitamin B-12 in Asun africano supports bone health.
Protein in Asun africano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Asun africano is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Asun africano supports building and repairing tissues.
Builds and repairs tissues in Asun africano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asun africano supports immune function.
Supports immune function in Asun africano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asun africano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asun africano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asun africano provides energy.
Provides energy in Asun africano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asun africano supports muscle growth and strength.
Supports muscle growth and strength in Asun africano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asun africano helps in weight management.
Helps in weight management in Asun africano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asun africano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asun africano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asun africano improves skin, hair, and nails.
Improves skin, hair, and nails in Asun africano is essential for the health and growth of hair, skin, and nails.
Protein in Asun africano regulates blood sugar levels.
Regulates blood sugar levels in Asun africano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Asun africano supports red blood cell production
Vitamin B12 in Asun africano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Asun africano boosts energy levels
Vitamin B12 in Asun africano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Asun africano promotes brain health
Vitamin B12 in Asun africano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Asun africano aids in DNA synthesis
Vitamin B12 in Asun africano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Asun africano improves mood and mental health
Vitamin B12 in Asun africano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Asun africano maintains healthy skin, hair, and nails
Vitamin B12 in Asun africano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Asun africano prevents birth defects
Vitamin B12 in Asun africano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Asun africano reduces risk of macular degeneration
Vitamin B12 in Asun africano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Asun africano supports cardiovascular health
Vitamin B12 in Asun africano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Asun africano supports antioxidant protection.
Antioxidant Protection in Asun africano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Asun africano supports thyroid function.
Thyroid Function in Asun africano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Asun africano supports immune system health.
Immune System Support in Asun africano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Asun africano supports heart health.
Heart Health in Asun africano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Asun africano supports cancer prevention.
Cancer Prevention in Asun africano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Asun africano supports cognitive function.
Cognitive Function in Asun africano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Asun africano supports skin health.
Skin Health in Asun africano helps protect the skin from UV damage and supports wound healing.
Selenium in Asun africano supports reproductive health.
Reproductive Health in Asun africano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Asun africano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Asun africano helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Asun africano boosts immune system
Boosts Immune System in Asun africano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Asun africano promotes wound healing
Promotes Wound Healing in Asun africano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Asun africano supports growth and development
Supports Growth and Development in Asun africano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Asun africano improves skin health
Improves Skin Health in Asun africano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Asun africano enhances brain function
Enhances Brain Function in Asun africano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Asun africano regulates hormonal balance
Regulates Hormonal Balance in Asun africano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Asun africano supports healthy vision
Supports Healthy Vision in Asun africano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Asun africano improves digestive health
Improves Digestive Health in Asun africano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Asun africano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Asun africano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Asun africano reduces inflammation
Reduces Inflammation in Asun africano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 266 calories?
The amount of exercise required to burn off 1 taza Asun africano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.