Asun africano

Common Food

Total Energy

266.1 kcal

5.74

% from carbs

33.08

% from protein

61.18

% from fats

Quantity

Unit

In 142.5 g

% daily value

Total Fat

18g

27.7%

Saturated

1.8g

8.9%

Trans Fats

0.1g

Polyunsaturated

2.9g

Monounsaturated

12.2g

Cholesterol

58.7mg

19.6%

Sodium, Na

248.4mg

10.8%

Potassium, K

428.3mg

9.1%

Total Carbohydrates

3.8g

1.4%

Fiber

0.8g

2.7%

Sugars

2g

Protein

21.9g

43.9%

Water

96.8g

Ash

1.8g

Sucrose

0.2g

Glucose

0.5g

Fructose

0.4g

Energy

1113.9kJ

Calcium, Ca

23.1mg

Iron, Fe

3.2mg

Magnesium, Mg

7mg

Phosphorus, P

174.7mg

Zinc, Zn

4.2mg

Copper, Cu

0.3mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

9.6UG

Vitamin A, IU

530.7IU

Vitamin A, RAE

26.6UG

Carotene, beta

283.2UG

Carotene, alpha

21.7UG

Vitamin E (alpha-tocopherol)

4mg

Cryptoxanthin, beta

48.5UG

Lycopene

436.5UG

Lutein + zeaxanthin

122.8UG

Tocopherol, gamma

3.4mg

Vitamin C, total ascorbic acid

26mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

3.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

12.9UG

Vitamin B-12

0.9UG

Choline, total

87.6mg

Vitamin K (phylloquinone)

8.1UG

Folate, food

12.9UG

Folate, DFE

12.9UG

Betaine

11mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.8g

Lysine

1.6g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.6g

Histidine

0.5g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.9g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

11.8g

PUFA 18:2

2.4g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Phytosterols

4.8mg

Campesterol

31.2mg

Beta-sitosterol

65.8mg

MUFA 18:1 c

10.8g

PUFA 18:2 n-6 c,c

2.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asun africano

How Many Calories Are in Asun africano?

A typical serving 1 taza of Asun africano (142.53 grams) contains approximately 266.149 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Asun africano?

The amount of fat in Asun africano depends on the ingredients and preparation method. On average, one serving 1 taza (142.53 grams) of Asun africano contains approximately 18.0139 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Asun africano?

The protein content in Asun africano depends on the ingredients exists in it. On average, 1 taza of Asun africano (about 142.53 grams) contains approximately 21.9394 grams of protein.

How Much Sugar is in Asun africano?

On average, 1 taza (about 142.53 grams) contains about 1.9795 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Asun africano?

120 kcal

How to burn 266 calories?

The amount of exercise required to burn off 1 taza Asun africano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.